Avery Collins
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What You'll Learn
Make-ahead breakfast bars recipe
Breakfast bars are a great make-ahead option for those busy mornings when you need to grab a bite and go. They are also a fantastic option for meal prepping and can be frozen for months, so you always have a tasty breakfast ready to go.
There are many different varieties of breakfast bars, from oatmeal to quinoa to hash brown-based bars. Here is a recipe for each, with some tips on customising your bars to your taste.
Oatmeal Breakfast Bars
Oatmeal breakfast bars are a great option as they are easy to make, can be customised, and are more substantial and healthier than a packaged breakfast bar. They can be stored in an airtight container in the fridge for up to five days or frozen for months.
To make oatmeal breakfast bars, you will need:
- Rolled oats (not steel-cut or quick oats)
- Cranberries
- Walnuts
- Blueberries or cranberries (frozen)
- Chocolate chips (optional)
- Protein powder (optional)
- Almond milk
- Cinnamon, baking powder, and salt
- Granulated sugar or cane sugar (optional)
- Banana (optional)
- Butter or oil (optional)
- Vanilla extract (optional)
First, measure and whisk all the dry ingredients together in a medium bowl. Then, add your choice of mix-ins, such as cranberries, walnuts, and chocolate chips. You can also add protein powder for a boost of protein. Next, add your wet ingredients, such as almond milk, mashed banana, and vanilla extract. Finally, pour the mixture into a baking dish and bake in the oven. For a vegan option, replace the egg with a flax egg.
Quinoa Breakfast Bars
Quinoa breakfast bars are another tasty option, offering a chewy texture and the ability to customise with your favourite mix-ins. They can also be made gluten-free.
To make quinoa breakfast bars, you will need:
- Cooked quinoa
- Honey or brown rice syrup
- Flaxseed
- Sunflower seeds
- Almonds
- Dark chocolate (optional)
- Apple (optional)
- Walnuts (optional)
- Almond butter (optional)
The process for making these bars is similar to the oatmeal bars. First, mix all your dry ingredients, including the quinoa, honey, flaxseed, and seeds. Then, add your choice of mix-ins, such as almonds, dark chocolate, or walnuts. Next, add any wet ingredients, such as apple sauce or almond butter. Finally, pour the mixture into a baking dish and bake.
Hash Brown Breakfast Bars
Hash brown breakfast bars are a heartier option, perfect for a filling breakfast on the go. They are also very versatile, as you can add or substitute ingredients to suit your taste.
To make hash brown breakfast bars, you will need:
- Hash browns
- Eggs
- Ham
- Cheddar-Jack cheese
- Onion powder
- Salt and pepper
Preheat your oven to 350 degrees F (175 degrees C). Grease an 8x11-inch casserole dish with cooking spray. Mix all the ingredients together in a large bowl. Pour the mixture into the prepared dish and shake gently to level out the ingredients. Bake, uncovered, for about 40 minutes, or until the top starts to brown. Allow to cool before cutting into bars.
Feel free to add extra ingredients to this recipe, such as sautéed onions, red bell pepper, or even sriracha at the table. You can also swap out the ham for sausage, or add potatoes for a different texture.
There you have it! Three delicious make-ahead breakfast bar recipes to get you started. Now you can enjoy a tasty, healthy breakfast even on your busiest mornings.
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Nutritional value of bean bars
Beans are a highly nutritious food, packed with protein and fibre, and are a great breakfast option. Bean bars are a convenient way to get your bean intake and can be a healthy, tasty snack.
WellBean bars, for example, are made with almonds, sunflower seeds, peanut butter, walnuts, tahini, cashews, and legumes, providing consumers with heart-healthy whole-food fats. Beans are a good source of fibre and are known to lower the risk of heart disease, cancer, and diabetes. Bean bars can also be a good source of calcium, iron, and potassium.
Quinoa breakfast bars are another option, offering a chewy and delicious breakfast or snack. They can be made gluten-free and are easy to customise with your favourite mix-ins. These bars are also protein-packed, keeping you full all morning.
White bean blondie bars are a creative way to incorporate beans into a dessert. They are moist and chewy, with a burst of butterscotch and hints of maple, and can be drizzled with white chocolate for extra sweetness. Beans in these bars act as a substitute for added fats, like butter and oil, and eggs, while adding nutritional value.
Bean bars are a nutritious option for breakfast or a snack, offering convenience, flavour, and a good dose of nutrition.
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Bean bars as butter substitute
Bean bars are a great alternative to butter, especially for vegans or those looking for a healthier option. Pureed white beans can be used as a substitute for butter in baking, providing a good source of fibre and protein to keep you full for longer. This is combined with ingredients like chia seeds, oats, dried fruit, and nuts to create a nutritious and filling breakfast bar.
White beans have been used by bakers as a substitute for butter in healthy or vegan baking. In particular, they can be used in breakfast bars to create a delicious and nutritious alternative to traditional butter-based bars. The process of making these breakfast bars is similar to making cookie dough, where you mix dry and wet ingredients separately before combining them.
Instead of using all-purpose flour and butter, the bean bar recipe uses oat flour and pureed white beans, which are much healthier options. The white beans provide a good source of fibre and protein, making these breakfast bars a filling and nutritious option. These bean bars are also a great way to add beans to your diet, as they can be easily hidden in the bar without affecting the taste.
The bean bars can be made in advance and stored in the freezer for a quick and convenient breakfast option. They can be customised with various ingredients, such as honey, flaxseed, sunflower seeds, almonds, or dark chocolate, to suit individual tastes and preferences. Blackberry and bean breakfast bars, for example, are a delicious and healthy option for both adults and children.
Overall, bean bars are a creative and nutritious alternative to traditional butter-based breakfast bars, offering a good source of fibre and protein while also being customisable to suit different tastes and dietary preferences.
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Bean bars as a vegan option
Beans are a versatile and nutritious food that can be enjoyed at any time of the day, including breakfast. While beans on toast is a popular breakfast option, bean bars offer a convenient and portable alternative. Bean bars are a vegan option that can be made in advance and enjoyed as a quick and healthy breakfast on the go.
One popular recipe for bean bars includes black beans, blackberries, oats, chia seeds, maple syrup, and applesauce. These ingredients are blended together to create a delicious and nutritious breakfast bar that is high in fiber, protein, and healthy fats, while also being free from refined sugars. The blackberries provide a natural sweetness and are a good source of vitamin C, while the beans add extra nutrition and moisture.
Another option for bean bars is to use white beans as a substitute for butter, creating a vegan-friendly alternative to traditional breakfast bars. These bean bars can be made by mixing the beans with superfoods like chia seeds, oats, dried fruit, and nuts. The process of making these bars is similar to making cookie dough, and the final product is a healthy and filling breakfast option.
Bean bars are a great option for vegans as they are free from animal products and can be loaded with plant-based nutrients. They are also a convenient and portable breakfast choice, perfect for busy mornings or as a midday snack. By making a batch of bean bars in advance, individuals can ensure they have a healthy and satisfying vegan option readily available throughout the week.
In addition to being a nutritious and convenient breakfast option, bean bars can also be a cost-effective choice. Preparing a batch of bean bars at home is often much cheaper than purchasing store-bought freezer breakfasts. Furthermore, the recipe can be easily customized to include a variety of ingredients, allowing individuals to create a vegan bean bar that suits their taste preferences and dietary needs.
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Bean bars as a healthy snack
Beans are a great source of fibre and protein, and they can be a delicious and nutritious addition to your breakfast. While there are many ways to incorporate beans into your morning meal, from breakfast burritos to rice and beans, one creative and convenient option is bean bars.
Bean bars are a fantastic way to enjoy the nutritional benefits of beans in a portable and tasty snack. They can be made ahead of time and enjoyed throughout the week, providing a quick and healthy breakfast option or an energy-boosting snack. Bean bars are also highly versatile, allowing you to customise them to your taste preferences and dietary needs.
One popular variety is blackberry and bean breakfast bars, which offer a unique combination of ingredients that work surprisingly well together. Blackberries are packed with vitamin C and provide natural sweetness, while beans contribute fibre, protein, and moisture to the bars. This blend of ingredients creates a delicious and nutritious snack that even your kids will love!
To make bean bars, you can use pureed white beans as a substitute for butter, creating a healthier base. You can then mix in various ingredients like oats, chia seeds, cinnamon, nuts, dried fruit, and even vegetables. The bars can be baked and then cut into convenient portions, making them perfect for grabbing on the go.
Whether you're looking for a nutritious breakfast option or a healthy snack to enjoy throughout the day, bean bars are a fantastic choice. They are easy to make, highly customisable, and provide a good balance of fibre, protein, and healthy fats. So, why not give them a try and experience the benefits of beans in a convenient and delicious bar form?
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