Jackson Reed
Cookies for breakfast? It's a resounding yes for many, and with good reason. The traditional notion of good and bad foods is being challenged, and people are embracing food neutrality. This shift in perspective is liberating, allowing people to enjoy a cookie with their morning coffee without the associated guilt. Food bloggers have popularized breakfast cookies, which are a far cry from the sugar-laden treats typically enjoyed as dessert. Breakfast cookies are packed with nutritious ingredients like oats, nuts, dried fruit, and whole grains, offering a wholesome start to the day. They're also a convenient option, perfect for busy mornings or as a quick snack on the go. So, are cookies part of a breakfast item? Absolutely, when made with the right ingredients and enjoyed in moderation, cookies can be a delicious and satisfying addition to your breakfast routine.
| Characteristics | Values |
|---|---|
| Cookies as breakfast items | Acceptable |
| Reasons | Cookies can be nutritious, tasty, and easy to make; they can be loaded with healthy ingredients like oats, fruits, nuts, seeds, and whole grains; they can be made ahead of time and frozen for later; they can be a good source of fiber, protein, and complex carbohydrates; they can satisfy a sweet tooth in the morning |
| Recipes | Thick & Chewy Trail Mix Breakfast Cookies; Clean Eating Couple's cookies with pumpkin puree and spices; Laura Fuentes' cookies with banana, peanut butter, honey, and oats; Sally's Baking Addiction' chewy cookies with blueberries or oats, apple butter, maple syrup, banana, and dried cranberries |
| Calories | 106-324 kcal per cookie |
| Other | Cookies can be made vegan by substituting eggs with flaxseed |
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What You'll Learn
Cookie recipes for breakfast
Cookies for breakfast may sound like an unusual idea, but it is perfectly acceptable. Breakfast cookies are nutritious, tasty, and easy to make. They are a great option for busy mornings and can be made ahead and frozen for later. Here are some delicious cookie recipes that you can enjoy for breakfast.
Blueberry Banana Breakfast Cookies
These cookies are soft, chewy, and delicious. They are also nutritious, making them a great breakfast option. The recipe includes bananas, oats, flax, and blueberries. The bananas naturally sweeten the cookies, while the oats and flax provide added fiber and protein.
Thick and Chewy Trail Mix Breakfast Cookies
These cookies are loaded with nutritious ingredients, including whole grains, nuts, seeds, and dried fruit. They are sweetened with brown sugar and honey, making them a tasty treat for breakfast. You can decrease the amount of sugar used if you prefer your cookies less sweet and chewy.
Muesli Cookies
If you're a fan of granola, these muesli cookies are perfect for you. They are loaded with texture and flavor, making them a nutritious and tasty way to start your day.
Lactation Cookies
These cookies are an excellent option for new mothers. They include ingredients such as brewers' yeast, flaxseed, and milk. They are designed to support lactation and can be easily customized to address any allergies or dietary restrictions.
Peanut Butter Banana Breakfast Cookies
A twist on the classic peanut butter cookies, this recipe adds bananas for natural sweetness and oats for added fiber. Preheat your oven to 350°F and line a cookie sheet with parchment paper. In a large bowl, combine banana, peanut butter, honey, stevia, vanilla, and water. Add in the oats, baking powder, and cocoa powder, and stir until combined. Drop mounds of dough onto the prepared cookie sheet, flatten them, and bake for 13-15 minutes.
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Nutritional value of breakfast cookies
Breakfast cookies are a nutritious and tasty way to start your day. They are a popular breakfast option, especially for those with a sweet tooth, as they are often packed with nutrients and natural sweeteners.
The nutritional value of breakfast cookies will vary depending on the ingredients used, but they are often a good source of protein, fibre, and complex carbohydrates. For example, a breakfast cookie recipe from Laura Fuentes includes banana, peanut butter, honey, stevia, vanilla, water, oats, baking powder, and cocoa powder. Per cookie, this recipe includes 106 calories, 14g of carbohydrates, 3g of protein, 5g of fat, 1g of saturated fat, 2g of polyunsaturated fat, 2g of monounsaturated fat, 57mg of sodium, 148mg of potassium, 2g of fibre, 7g of sugar, 5IU of vitamin A, 1mg of vitamin C, 18mg of calcium, and 1mg of iron.
Other recipes may include ingredients such as almond meal, unsweetened shredded coconut, dried fruit (such as raisins, cranberries, or cherries), nuts (such as walnuts, pecans, or hazelnuts), and seeds (such as pumpkin, sunflower, or flaxseed). These ingredients add various nutrients to the cookies, such as protein, fibre, iron, zinc, magnesium, and vitamin E.
Some breakfast cookie recipes are also vegan and gluten-free, making them a good option for those with dietary restrictions. For example, Sally's Baking Addiction has a vegan breakfast cookie recipe that includes oats, nut butter, apple butter, maple syrup, banana, and dried cranberries, raisins, or pumpkin seeds. This recipe provides 295 calories, 15g of total fat, 2.1g of saturated fat, 9g of protein, 33g of carbohydrates, 5.3g of fibre, 17.2g of sugar, 150mg of sodium, and various other micronutrients per cookie.
Breakfast cookies can be a convenient and tasty option for those looking for a quick and nutritious breakfast or snack, and they can be made ahead of time and frozen for later.
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Cookie dough preparation
Cookie dough is a versatile treat that can be enjoyed in many ways. It can be baked into cookies, of course, but it can also be eaten raw if prepared correctly, used as a frosting, or even as a crust for cheesecakes or ice cream bars.
The most important thing to remember when preparing cookie dough is that raw cookie dough can contain harmful bacteria, such as E. coli, Salmonella, and listeria, which can cause foodborne illness. The two main culprits are raw eggs and raw flour. Therefore, to prepare cookie dough that is safe to eat raw, these two ingredients must be omitted or treated.
To make cookie dough that is safe to eat raw, follow these steps:
Step 1: Heat-treat the flour
Before incorporating the flour into the dough, it must be heat-treated to kill any harmful bacteria. This can be done by spreading the flour out on a baking sheet and toasting it in an oven at 350 degrees Fahrenheit for 5 to 8 minutes. Alternatively, you can briefly microwave the flour on a heat-safe plate until it reaches a temperature of at least 160 degrees Fahrenheit. This will kill any bacteria and improve the flavour of the dough by cooking off the raw flour taste.
Step 2: Combine the ingredients
In a large mixing bowl, beat together softened butter, white sugar, and brown sugar on medium-high speed for 2-3 minutes, until light and fluffy. Then, add the cooled, heat-treated flour, and a pinch of salt. Finally, stir in milk until the dough is just combined, and fold in chocolate chips if desired.
Step 3: Store and serve
This edible cookie dough can be stored in an airtight container in the refrigerator for up to one week or in the freezer for up to one month. It is meant to be enjoyed by the spoonful, so dig in!
Variations and Tips:
- If you plan to bake your cookies instead of eating the dough raw, you can include raw eggs in your recipe. Beat the eggs into the butter and sugar mixture before adding the dry ingredients.
- For a basic cookie dough that can be baked, you can omit the chocolate chips and add them as a mix-in later. This way, you can customise your cookies with different flavours and mix-ins, such as classic chocolate chips, crunchy nuts, or something more adventurous.
- Be sure not to overmix the cookie dough ingredients, as this can cause the dough to spread excessively during baking.
- If you are using milk chocolate chips, you can substitute water for milk in the dough to avoid it becoming too rich.
- If you are making a large batch of cookie dough, you may want to halve the recipe, as it makes a very large amount.
Enjoy your delicious and safe cookie dough!
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Baking instructions
Cookies for breakfast are a convenient and tasty option for those busy mornings. They are nutritious, tasty, and easy to make. Here is a simple recipe for breakfast cookies with baking instructions.
Ingredients:
- Wet ingredients: Butter, brown sugar, honey, egg, peanut butter, vanilla, and water.
- Dry ingredients: Flour, baking soda, salt, rolled oats, baking powder, and cocoa powder.
- Mix-ins: Nuts, seeds, dried fruit, and chocolate chips.
Preheat your oven to 350°F. Line a large cookie sheet or two with parchment paper and set it aside. In a large bowl, combine the wet ingredients and beat them until slightly fluffy. Then, mix in the dry ingredients until well incorporated and combined. Fold in the mix-ins gently.
Chill the dough for 30 minutes in the refrigerator while preheating the oven. Use a cookie scoop to drop mounds of dough onto the prepared baking sheets, spacing them about 2 inches apart. Slightly flatten the tops of each cookie to form round disks. If desired, press a few extra walnut pieces on top.
Bake the cookies for 11-14 minutes, depending on your preferred texture. For chewy cookies, bake for a shorter duration, leaving the center still slightly gooey. For a crispier texture, bake until the edges are lightly golden.
Remove the cookies from the oven and let them cool for about a minute on the baking sheet. Then, transfer them to a wire rack to cool completely. These cookies can be stored in an airtight container for up to two weeks or frozen for up to three months.
Feel free to customize the recipe by substituting ingredients. For example, you can use almond butter instead of peanut butter, add cinnamon for a cozy flavor, or include your favorite nuts and seeds. Enjoy your freshly baked breakfast cookies!
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Breakfast cookie serving suggestions
Cookies for breakfast may sound unusual, but they can be a nutritious and tasty way to start your day. Breakfast cookies are typically packed with fibre, protein, and complex carbohydrates, and can be made with a variety of wholesome ingredients. Here are some serving suggestions for breakfast cookies:
Blueberry Banana Cookies
These cookies are a great option if you're looking for something soft, chewy, and nutritious. They are naturally gluten-free, vegan, and low in sugar. The recipe includes bananas, peanut butter, honey, stevia, vanilla, water, and oats, with the addition of cocoa powder and baking powder. The result is a delicious and healthy breakfast cookie that tastes like a treat.
Muesli Cookies
For those who enjoy granola, muesli cookies are a great option. They are loaded with texture and flavour, making them a nutritious and satisfying breakfast option. You can also add your favourite protein powder to the recipe to increase the protein content.
Thick and Chewy Trail Mix Breakfast Cookies
These cookies are perfect for those who want a hearty and healthy breakfast. They are loaded with whole grains, nuts, seeds, and dried fruit, providing a range of nutrients and a satisfying chewiness. You can use brown sugar and honey to sweeten the cookies, along with your choice of nut butter.
Blueberry Breakfast Cookies
Blueberry breakfast cookies are a tasty and healthy option, packed with juicy blueberries and chewy oats. They can be made vegan by using flaxseed instead of eggs, and provide a good source of omega-3 fatty acids.
Banana Oat Cookies
If you're looking for a naturally sweet treat, banana oat cookies are a great option. They are tasty, nutritious, and can be made with a variety of add-ins such as chocolate chips, nuts, or dried fruit. Ripe bananas provide natural sweetness and make these cookies extra soft and chewy.
Make-Ahead Breakfast Cookies
Breakfast cookies are also a convenient option for busy mornings. You can make a batch of dough ahead of time and freeze it for up to three months. Simply bake the desired number of cookies in the morning, or thaw frozen cookies on the counter or in the microwave. This way, you can enjoy fresh-baked breakfast cookies even when you're short on time.
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Frequently asked questions
Cookies can be a suitable breakfast option, especially if they are homemade and include nutritious ingredients such as oats, nuts, seeds, and dried fruit.
Cookies can be a quick, tasty, and nutritious breakfast option, especially if you're short on time in the morning. They can also be a good source of fibre and protein.
Cookies that are high in added sugars and saturated fats may not be the best choice for a balanced breakfast. It's important to prioritise a variety of nutrient-dense foods to fuel your body for the day ahead.
You can make cookies more suitable for breakfast by reducing the amount of sugar and saturated fat in the recipe and including ingredients that provide nutritional value, such as oats, nuts, and seeds.
Yes, there are several cookie recipes specifically designed for breakfast, often labelled as "breakfast cookies". These recipes typically include nutritious ingredients and may be lower in sugar and saturated fat compared to traditional cookie recipes.
