Avery Collins
Jewish breakfast recipes vary widely and are influenced by the community's Eastern European heritage, as well as the culinary traditions of countries like Egypt and Yemen. While some Jewish breakfast dishes include meat, such as salami or wurst with eggs, others are vegetarian or even vegan. For instance, the traditional Israeli breakfast, served at most hotels in Israel, usually consists of fruits, vegetables, salads, breads, pastries, dairy foods, eggs, and fish, but rarely includes meat. Similarly, the Yemenite Jewish breakfast primarily consists of bread, with dishes like jachnun, malawach, and kubaneh, which are made from a flaky puff pastry-like dough called ajin.
| Characteristics | Values |
|---|---|
| Meat | Jewish breakfast recipes can include meat, such as wurst (salami), meaty cholent, and chicken soup. However, some recipes may use vegetarian or vegan alternatives to make the dish kosher. |
| Fish | Pickled herring, smoked sable, lox, and whitefish salad are common fish dishes in Jewish breakfasts, particularly for those with Eastern European heritage. Lox is often served with bagels and cream cheese. |
| Breads | Jewish breakfasts may include challah, a type of bread that can be used for French toast. Other bread dishes include jachnun, malawach, and kubaneh, which are traditional Yemenite Jewish breakfast breads. |
| Dairy | Dairy is included in some Jewish breakfast recipes, such as butter, margarine, or dairy-free spreads. Yogurt is also used in dishes like the Bagel and Lox Greek Yogurt Bowl. |
| Eggs | Eggs are a common ingredient in Jewish breakfasts and can be served fried, scrambled, or hard-boiled. They are often paired with other ingredients like wurst or cholent. |
| Fruits and Vegetables | Fruits and vegetables are part of Israeli breakfasts, served buffet-style. Some specific dishes include avocado toast, shakshuka, and Israeli Breakfast Latkes. |
| Drinks | Tea, coffee, and juice are common beverages to accompany a Jewish breakfast. Tea can be served with lemon or sweetened with fruit preserves. |
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What You'll Learn
The Israeli breakfast
Egg dishes are almost always included in the Israeli breakfast and may be pre-cooked or cooked to order. The Maghrebi egg dish shakshuka, comprising eggs poached in tomato sauce, is a common choice, brought to Israel by Tunisian Jews. Other egg dishes include omelets and scrambled eggs.
Israeli breakfasts also often include a variety of salads, such as Israeli salad, chopped vegetable salad, and avocado salad. Fresh vegetables such as tomatoes, cucumbers, green peppers, radishes, onions, and shredded carrots are commonly included.
Bread is a staple of the Israeli breakfast, with options such as rye bread, focaccia, pita, challah, and various other grainy breads. Pastries such as babka and danishes are also often included.
In addition to the above, the Israeli breakfast may include yogurt, labneh (yogurt cheese), white cheese, cottage cheese, hard cheeses, and cream cheese spreads. Just-pressed juices in a variety of colors and flavors, as well as coffee, are also commonly offered.
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Jewish breakfast meats
Jewish breakfasts can include meat, although it is not a common feature of Israeli breakfasts, which are usually served buffet-style and consist of fruits, vegetables, salads, breads, pastries, dairy foods, eggs and fish.
A traditional full Jewish breakfast may include fried wurst (salami) and eggs, with mushrooms and tomatoes. This is similar to a full English breakfast, which may include bacon, sausages and black pudding.
Some people opt for vegetarian wurst, which means they can use butter on their toast. However, if you use meaty wurst, you will need to use margarine or a dairy-free spread to keep things kosher.
Shakshuka is another popular Jewish breakfast dish, which includes poached eggs with tomatoes, onion and cumin. This can be made with meat, for example, with sausage, as one recipe describes.
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Jewish breakfast drinks
While there is no standard Jewish breakfast, it often draws inspiration from local dishes. For instance, the full Jewish breakfast is similar to the full English breakfast, and may include a cup of milky tea, or coffee, juice, or your drink of choice.
If you're looking for something more Israeli-inspired, there are several hot and cold drink options. For coffee lovers, there is the option of an espresso or a milky cafe hafuch (Israel's take on a cafe latte). Tea in Israel is typically consumed without milk and with a slice of lemon or a sprig of fresh mint. For those who prefer something colder, freshly squeezed orange juice or chocolate milk (which interestingly comes in a plastic bag) are popular choices.
For those with a sweet tooth, there are several Jewish breakfast recipes that may be of interest. These include Fruit and Nut Yogurt Parfait, Blueberry Blintzes, and Avocado Bagel Toast with Za'atar Roasted Chickpeas and Preserved Lemons.
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Jewish breakfast pastries
Jewish breakfasts can include meat, but this depends on the personal preference and dietary restrictions of the individual. For example, some people may opt for vegetarian wurst instead of meaty wurst to accompany their eggs.
Challah
A traditional Jewish braided bread, challah is often enjoyed as French toast for breakfast. It is typically made with chicken fat instead of butter, giving it a unique flavour and texture. Challah French toast can be elevated with toppings such as tahini syrup and halva, or served with real butter if paired with a vegetarian dish to keep kosher.
Malawach
Malawach is a dense and rich bread that is commonly eaten within Jewish communities for breakfast. It is often served with honey, grated tomato, or a Yemini sauce called zhug. The tomatoes can be cooked over a fire and brushed with harissa paste for a delicious charred and peeled harissa tomato accompaniment.
Langos Bread
Native to Europe, Langos Bread is a street snack that originated in the Jewish quarter of Budapest. It is made by stretching pizza dough into a large rectangle, deep-frying it in hot oil, and then smothering it with sour cream and cheese. Langos can be adapted to be lighter and fluffier, resembling a soft pita bread with large air pockets.
Israeli Breakfast Pastries
Israeli breakfasts, which originated on Israeli collective farms, now commonly feature pastries. This style of breakfast typically includes fruits, vegetables, salads, breads, pastries, dairy, eggs, and fish, but rarely includes meat.
Coffee Blintzes
Jewish crepes or blintzes are another breakfast pastry option. They can be made with coffee or pumpkin pie filling, offering a unique twist on traditional crepes.
These breakfast pastries showcase the diversity and richness of Jewish cuisine, offering a variety of sweet and savoury options to suit different tastes and dietary preferences.
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Jewish breakfast traditions
Jewish breakfasts can also include vegan savoury muffins with smoked tofu and caramelised onions, fruit and nut yogurt parfait, matzo brei, and aubergine shakshuka. For those with a sweet tooth, there are apple cheddar scones with honey glaze, and cardamom challah French toast with tahini syrup and halva.
Jewish breakfasts can also be inspired by Israeli breakfasts, which originated on Israeli collective farms called kibbutzim. This usually includes fruits, vegetables, salads, breads, pastries, dairy foods, eggs, and fish. Meat is rarely included.
Jewish breakfasts are often accompanied by a drink, such as a big cup of milky tea, black tea with a slice of lemon, or black tea sweetened with a spoonful of fruit preserves. Coffee, juice, or other breakfast drinks are also popular.
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Frequently asked questions
Jewish breakfast recipes traditionally do not include meat. Instead, they focus on fish, especially pickled herring, which was eaten on black bread throughout the day in the 18th and 19th centuries.
Jewish breakfast recipes include a variety of options, such as challah, babka, matzo ball soup, latkes, and blintzes.
The Israeli breakfast is usually served as a buffet and consists of fruits, vegetables, salads, breads, pastries, dairy foods, eggs, and fish. It does not typically include meat.
