Jackson Reed
Quaker Breakfast Flats are a convenient breakfast option for those on the go. They are available in two flavors: Cranberry Almond and Raisin Cinnamon. Each bar contains 18 grams of whole grains, real fruit, and nuts, and has less than 200 calories. They are individually wrapped and can be paired with coffee, tea, or yogurt. While Quaker Breakfast Flats contain gluten-containing grains, they are free of artificial colors and flavors and are a good source of fiber.
| Characteristics | Values |
|---|---|
| Product Name | Quaker Breakfast Flats |
| Flavors | Cranberry Almond, Raisin Cinnamon |
| Ingredients | Whole grains, real fruit, nuts, other gluten-containing grain products, soybean derivatives, tree nuts/derivatives |
| Nutritional Information | Less than 200 calories per bar, good source of fiber, no artificial colors or flavors |
| Package Dimensions | 6.1 x 5 x 2 inches; 9.6 ounces |
| Package Contents | 5 pouches, 3 bars in each pouch (15 bars total) |
| Serving Suggestions | Pair with coffee, tea, or yogurt for breakfast or as a snack |
| Allergen Information | Contains wheat and their derivatives, other gluten-containing grains and products, soybean and its derivatives, tree nuts and their derivatives |
Explore related products
What You'll Learn
Cranberry Almond Crispy Snack Bars contain gluten
Yes, Quaker Breakfast Flats Cranberry Almond Crispy Snack Bars do contain gluten. These snack bars are labelled as containing wheat and other gluten-containing grains and grain products. The ingredients list includes whole grain oat flour, whole grain oats, and whole wheat flour, all of which contain gluten.
Gluten is a protein found in wheat, barley, rye, and other grains. It is important to note that for most people, gluten is not harmful and is a beneficial part of a balanced diet. However, for people with coeliac disease or gluten intolerance, gluten can trigger an immune response that damages the lining of the small intestine and causes an array of unpleasant symptoms.
The inclusion of gluten in these snack bars means that they are not suitable for those with coeliac disease or gluten intolerance. It is always important to check the allergen information on food products to ensure they are safe for consumption, especially when gluten or other common allergens, such as tree nuts and soybeans, are a concern.
The Cranberry Almond Crispy Snack Bars also contain tree nuts, including almonds and pecans, and soybeans, as listed in the allergen information. This information is crucial for those with allergies or intolerances to these ingredients. It is worth noting that the actual product packaging may contain additional or different ingredient and allergen information, so it is always advisable to check the packaging directly.
Golden Corral Breakfast Buffet: What's on Offer?
You may want to see also
Explore related products
Other Quaker products may contain gluten
While Quaker Breakfast Flats contain gluten, other Quaker products may also contain gluten.
Quaker Oats, for example, have been found to contain significant levels of gluten. GF Watchdog tested Quaker Oats and found high levels of gluten, with 670-740 ppm, far exceeding the FDA standard for gluten-free products, which is set at 20 ppm. This is likely due to cross-contamination during production with other grains, as most oats are grown by farmers who also cultivate gluten-containing grains. Even with separate harvesting equipment, preventing cross-contamination in the fields from stray gluten grains is challenging.
Consumerlab also discovered in 2022 that Quaker Oats had the highest amount of chlormequat, a highly toxic pesticide, although it was below the FDA limit. This further highlights the potential for gluten contamination in Quaker products.
Additionally, some countries, like New Zealand, consider avenin, a protein in oats, equivalent to gluten. As a result, even wheat-free oats may not be deemed gluten-free in such regions.
It is important to scrutinize the ingredient lists and allergen information on product packaging to make informed choices if you are avoiding gluten. While some Quaker products may be labelled as gluten-free, others may contain gluten-containing grains, wheat derivatives, or other allergens. Always check the specific product details before consumption to ensure they align with your dietary needs and preferences.
Morning Medication: Before or After Breakfast?
You may want to see also
Explore related products
Ingredients in Quaker Breakfast Flats
The Quaker Breakfast Flats come in two varieties: Cranberry Almond and Golden Raisin Cinnamon. Both are packed with nutrition and energy and are great on-the-go snacks. They are individually wrapped, making them easy to toss in a backpack or lunchbox.
Cranberry Almond
The Cranberry Almond flavour of the Quaker Breakfast Flats contains the following ingredients:
- Whole Grain Oat Flour
- Whole Grain Oats
- Brown Sugar
- Whole Wheat Flour
- Sunflower Oil (with Tocopherols to preserve freshness)
- Dried Cranberries
- Roasted Almonds
- Flaxseed
- Sunflower Kernels
- Honey
- Steel Cut Oats
- Leavening Agents (Baking Soda, Calcium Phosphate)
- Soy Lecithin
- Salt
- Safflower Oil
- Cinnamon
- Cranberry Juice Concentrate
- Natural Flavour
- Pecans
Golden Raisin Cinnamon
The Golden Raisin Cinnamon flavour of the Quaker Breakfast Flats contains the following ingredients:
- Whole Grain Oat Flour
- Raisins
- Whole Grain Oats
- Brown Sugar
- Whole Wheat Flour
- Sunflower Oil (with Tocopherols to preserve freshness)
- Flaxseed
- Sugar
- Quinoa
- Honey
- Steel Cut Oats
- Leavening Agents (Baking Soda, Calcium Phosphate)
- Soy Lecithin
- Cinnamon
- Salt
- Natural Flavour
- Cranberry Juice Concentrate
- Pecans
- Roasted Almonds
Cinnamon Buns: Breakfast or Dessert?
You may want to see also
Explore related products
Calories and nutritional content
The nutritional content of Quaker Breakfast Flats varies slightly depending on the flavour. The Cranberry Almond flavour contains 180 calories per bar, while the Banana Honey Nut flavour contains 60 calories per bar. Both flavours are free of artificial flavours or colours and are a good source of fibre.
The Cranberry Almond flavour contains 18 grams of whole grains, fruit, nuts, and seeds, while the Banana Honey Nut flavour contains whole grain oat flour, whole grain rolled oats, banana flakes, flaxseed, and pecans.
The Cranberry Almond flavour also contains the following ingredients:
- Whole grain oat flour
- Whole grain oats
- Brown sugar
- Whole wheat flour
- Sunflower oil (with tocopherols to preserve freshness)
- Sugar
- Dried cranberries
- Roasted almonds
- Flaxseed
- Sunflower kernels
- Honey
- Steel-cut oats
- Leavening agents (baking soda, calcium phosphate)
- Soy lecithin
- Salt
- Safflower oil
- Cinnamon
- Cranberry juice concentrate
- Natural flavour
- Pecans
The Banana Honey Nut flavour contains the following ingredients:
- Whole grain oat flour
- Whole grain rolled oats
- Brown sugar
- Whole wheat flour
- Sunflower oil (with natural tocopherols added to preserve freshness)
- Banana flakes
- Flaxseed
- Honey
- Sugar
- Amaranth
- Pecans
- Steel-cut oats
- Soy lecithin
- Salt
- Natural flavour
The Cranberry Almond flavour is also available in a gluten-free variety, which is suitable for individuals with gluten intolerance or coeliac disease. This variety contains gluten-free oats and does not contain any wheat, rye, or barley ingredients.
Overall, Quaker Breakfast Flats can be a nutritious and convenient option for individuals seeking a quick breakfast or snack on the go. They are portable, individually wrapped, and can be easily tossed into a backpack or lunchbox.
Dunkin's Breakfast: All-Day Availability or Just Morning?
You may want to see also
Explore related products
Where to buy Quaker Breakfast Flats
Quaker Breakfast Flats are available at a number of major retailers, both in-store and online.
Kroger
Kroger stocks Quaker Breakfast Flats Cranberry Almond Crispy Snack Bars. These are available in packs of 5, with each bar weighing 1.41 oz. Kroger also stocks the raisin cinnamon variety of the snack bars.
Walmart
Walmart sells Quaker Breakfast Flats Cranberry Almond Breakfast Bars. These are available in packs of 5, and each bar is individually wrapped.
Online
You can also purchase Quaker Breakfast Flats online from Walmart.com and Kroger.com.
Starbucks Breakfast Sandwiches: Healthy or Unhealthy?
You may want to see also
Frequently asked questions
Yes, Quaker Breakfast Flats contain gluten, as well as wheat and their derivatives, soybean and its derivatives, and tree nuts and their derivatives.
Quaker Breakfast Flats are available in Cranberry Almond flavour.
Each Quaker Breakfast Flat has 180-199 calories.
Yes, each bar is individually wrapped.
Quaker Breakfast Flats pair well with hot coffee or tea and yoghurt.
