Logan Hayes
Chick-fil-A is a popular fast-food chain that caters to various dietary needs, including low-carb and keto diets. While their low-carb options may be limited, it is possible to make low-carb choices by customizing your order. This can be easily done through the Chick-fil-A app, which allows you to modify your order to remove high-carb items and increase protein, fiber, and healthy fats. Here are some tips and tricks for ordering a low-carb breakfast at Chick-fil-A.
| Characteristics | Values |
|---|---|
| Low-carb options | Yes, Chick-fil-A has several low-carb options for breakfast, including the Hash Brown Scramble Bowl without the hash browns, the Egg White Grill without the English muffin, and various salads and dressings. |
| Keto-friendly | Yes, Chick-fil-A offers keto-friendly breakfast options, such as the Hash Brown Scramble Bowl with grilled chicken or sausage and without hash browns, and the Bacon, Egg, and Cheese Biscuit without the biscuit. |
| Customization | Customers can modify their orders on the Chick-fil-A app to remove high-carb items and increase protein, fiber, and healthy fats. |
| Nutritional information | Chick-fil-A provides detailed nutritional information for all menu items, making it easy for customers to make informed choices that align with their dietary needs. |
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What You'll Learn
Egg White Grill without the English muffin
Chick-fil-A offers a variety of low-carb options for customers with specific dietary needs. The Egg White Grill sandwich, for example, can be ordered without the English muffin, reducing the calorie count to 160 calories while retaining 23 grams of protein.
The Egg White Grill sandwich typically consists of egg whites, chicken, and cheese sandwiched between an English muffin. However, customers can customise their orders to suit their preferences and dietary requirements. Removing the English muffin from the Egg White Grill sandwich significantly reduces the calorie count, making it a more appealing option for those on a low-calorie or low-carb diet.
Chick-fil-A's commitment to accommodating various dietary needs is evident through their willingness to modify orders. Customers can use the company's app to easily remove high-carb items and increase protein, fibre, and healthy fats. This level of customisation ensures that Chick-fil-A remains an inclusive dining option for a diverse range of customers.
In addition to the Egg White Grill sandwich, Chick-fil-A offers other low-carb options. The Grilled Breakfast Filet, for instance, has only 1 gram of net carbs, while the Grilled Chicken Sandwich without the bun or sauce has 3 grams of net carbs. The Grilled Chicken Club Sandwich without the bun and sauce has 4 grams of net carbs, and the Grilled Nuggets (8-piece serving) have only 1 gram of net carbs.
For those seeking a more substantial meal, the Hash Brown Scramble Bowl can be made keto-friendly by removing the hash browns. Customers can choose between grilled chicken or sausage as their preferred protein option, resulting in a meal with 1 gram or 0 grams of net carbs, respectively.
Chick-fil-A's low-carb options provide flexibility and taste without compromising dietary goals. The ability to customise orders ensures that customers can enjoy their meals while adhering to specific dietary requirements, such as keto or low-carb diets.
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Hash Brown Scramble Bowl without hash browns
Chick-fil-A is a popular fast-food restaurant that caters to customers with various dietary needs. While their low-carb options may be limited, they do offer certain menu items that can be customised to fit a low-carb or keto diet.
One such item is the Hash Brown Scramble Bowl, which can be made low-carb by simply removing the hash browns. The bowl typically comes with sliced Chick-fil-A chicken nuggets, hash browns, scrambled eggs, and a blend of Monterey Jack and Cheddar cheeses. By asking for no hash browns, you're left with a keto-friendly option that has 1g net carb.
You can further customise your bowl by choosing grilled chicken or sausage instead of the standard chicken nuggets. The grilled chicken at Chick-fil-A is marinated in spices, adding flavour without extra carbs. You can also add toppings like salsa, hot sauce, or ketchup to enhance the flavour of your bowl.
Chick-fil-A's app allows for easy modification of orders to suit your dietary needs. When ordering in person, simply ask for any high-carb items, like bread or biscuits, to be removed from your meal.
While the Hash Brown Scramble Bowl without hash browns is a good low-carb option, keep in mind that Chick-fil-A's dressings and sauces are also keto-friendly, so feel free to add some extra flavour to your bowl!
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Bacon, Egg, and Cheese without the biscuit
Chick-fil-A has a few low-carb options on its menu, and the restaurant is open to customisations to cater to various dietary needs.
The Bacon, Egg, and Cheese Biscuit can be ordered without the biscuit, which brings it down to 1g net carb. This is a keto-friendly breakfast option at Chick-fil-A.
Other low-carb breakfast options at Chick-fil-A include the Hash Brown Scramble Bowl without the hash browns, which has 1g net carb with grilled chicken and 0g net carb with sausage. The Grilled Breakfast Filet has 1g net carb, and the Egg White Grill (without the English muffin) has 1g net carb.
For lunch or dinner, the Grilled Cobb Salad without the dressing or crispy bell pepper toppings has 12g net carbs with grilled filet and 10g net carbs with grilled nuggets. The Market Salad with grilled filet and no dressing or toppings has 10g net carbs, and the Side Salad without toppings or dressing has 2g net carbs.
The Grilled Chicken Sandwich without the bun or sauce has 3g net carbs, and the Grilled Chicken Club Sandwich without the bun and sauce has 4g net carbs. The Grilled Nuggets have 1g net carb for an 8-piece serving.
Chick-fil-A also offers lettuce wraps as a substitute for any sandwich or burger at no extra cost.
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Grilled Chicken Fillet
Chick-fil-A offers a range of low-carb options for breakfast and throughout the day. The fast-food chain is committed to serving customers with various dietary needs and allows for easy customisations to be made to orders.
The Grilled Chicken Fillet is a boneless breast of chicken, marinated in lemon and herbs, and grilled for a tender and juicy flavour. This fillet can be added to a Cobb Salad, which has 12g net carbs, or a Market Salad, which has 10g net carbs without dressing or toppings.
The Grilled Chicken Fillet can also be used to make a low-carb breakfast. The Grilled Breakfast Fillet has just 1g net carb.
Other low-carb options at Chick-fil-A include the Hash Brown Scramble Bowl without the hash browns, the Egg White Grill without the English muffin (both 1g net carb), and the Bacon, Egg, and Cheese Biscuit without the biscuit (1g net carb).
For lunch and dinner, the Grilled Chicken Nuggets are a popular low-carb choice with only 1g net carb for an 8-piece serving. These can be added to a Side Salad, which has 2g net carbs without dressing or toppings.
Chick-fil-A also offers lettuce wraps as a low-carb substitute for any sandwich or burger, allowing customers to enjoy their classic sandwiches without the carbs from the bun.
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Grilled Chicken Sandwich without the bun
Chick-fil-A offers a variety of low-carb options for customers with specific dietary needs. While the options may be limited, it is possible to make a low-carb order.
The Grilled Chicken Sandwich without the bun, for example, has only 3 g net carbs. This sandwich features a lemon-herb marinated boneless breast of chicken, paired with Colby-Jack cheese, applewood smoked bacon, and some lettuce and tomato. Without the bun, the sandwich has 260 calories, 13.5 g fat, 870 mg sodium, 4 g carbs, 2 g fiber, 2 g sugar, and 32 g protein.
You can also substitute the bun with a lettuce wrap at no extra cost. This wrap includes grilled chicken slices and tasty Monterey jack and cheddar cheeses. Per serving, the lettuce wrap has 350 calories, 13 g fat, 900 mg sodium, 5 g net carbs, and 42 g protein.
Additionally, Chick-fil-A's grilled chicken is marinated in a blend of spices, adding flavour without extra carbs. The chicken is also available in the form of grilled nuggets, which have only 1 gram of carbs per 8-piece serving.
Chick-fil-A also provides detailed nutritional information for all menu items, allowing customers to make informed choices that align with their dietary needs. The company's app also allows for easy modification of orders to remove high-carb items and increase protein, fibre, and healthy fats.
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Frequently asked questions
Some low-carb breakfast options at Chick-fil-A include the Egg White Grill without the English muffin (1 g net carb), the Hash Brown Scramble Bowl without the hash browns (1 g net carb), and the Bacon, Egg, and Cheese Biscuit without the biscuit (1 g net carb).
Yes, a side of eggs is a good low-carb option. Be cautious about adding sauces and sides, as they can add hidden carbs and sugars to your meal.
Yes, water, black coffee, unsweetened iced tea, and Diet Coke products are all good low-carb drink options.
Yes, Chick-fil-A offers several keto-friendly options, including the Grilled Chicken Fillet (1 g net carb), the Grilled Chicken Club without the bun (2 g net carbs), and the Cobb Salad without corn (10 g net carbs).
Yes, Chick-fil-A is committed to serving customers with various dietary needs and is open to order customisations. You can modify your order on the Chick-fil-A app or ask them to remove high-carb items when ordering in person.
