Logan Hayes
Cracker Barrel is known for its comfort food, including its all-day breakfast menu, which features Southern classics like buttermilk pancakes, eggs, and sausage. While Cracker Barrel's breakfast options are generally high in calories, fat, and carbohydrates, there are some healthier choices available. The Good Morning Breakfast, for example, consists of egg whites, grits, tomatoes, and fruit, providing vitamins and nutrients while keeping calories relatively low at 310. The Egg-in-the-Basket, with two slices of sourdough, two eggs, and turkey sausage patties, offers a similar balance with 540 calories and 33 grams of protein. Cracker Barrel also offers an Egg Sandwich with two eggs, sourdough, tomato, and mayonnaise, and a choice of sides, totalling 470 calories. While these options are not entirely protein-focused, they do offer a more balanced meal with moderate protein content.
| Characteristics | Values |
|---|---|
| Healthy breakfast options | Good Morning Breakfast, Apple n' Cinnamon Oatmeal, Egg-in-the-Basket, Egg Sandwich, grilled chicken tenderloins |
| Good Morning Breakfast | Two scrambled egg whites, grits, fresh fruit, sliced tomatoes, turkey sausage |
| Apple n' Cinnamon Oatmeal | 340 calories, 6 g fat, 250 mg sodium, 64 g carbs, 8 g protein |
| Egg-in-the-Basket | 540 calories, 27 g fat, 810 mg sodium, 42 g carbs, 33 g protein |
| Egg Sandwich | 470 calories |
| Grilled chicken tenderloins | 140 calories, 3.5g fat, 2g carbohydrates, 2g sugar, 24g protein, 310mg sodium |
| High-calorie breakfast options | Uncle Herschel's Favorite, Old Timer's Breakfast, Homestyle Breakfast, Momma's French Toast Breakfast |
| Uncle Herschel's Favorite | Two eggs, grits, choice of fried apples or hash brown casserole, choice of meat, buttermilk biscuits, sawmill gravy, butter, preserves n' jam |
| Old Timer's Breakfast | Two eggs, buttermilk biscuits, sawmill gravy, choice of bacon or sausage, choice of side |
| Homestyle Breakfast | Two eggs, biscuits, gravy, choice of meat, choice of side |
| Momma's French Toast Breakfast | Four slices of griddled sourdough, butter, choice of syrup, two eggs, choice of sausage or bacon |
| Calories in high-calorie breakfast options | 1,000 calories (healthy choices), 1,400 calories (highest-calorie choices), 810 calories (with hash brown casserole), 1,090 calories (with bacon and apples), 1,270 calories (with bacon and loaded hash brown casserole), 1,370 calories (with sausage patties) |
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What You'll Learn
- Cracker Barrel's breakfast menu items range from 310 to 1,400 calories
- The Good Morning Breakfast is a healthy option with 310 calories and 9g protein
- Egg-in-the-Basket is a classic, tasty choice with 33g protein
- The kid's grilled chicken tenderloins are a healthy option with 24g protein
- Cracker Barrel's lunch and dinner options include Southern fried chicken and catfish
Cracker Barrel's breakfast menu items range from 310 to 1,400 calories
Cracker Barrel's breakfast menu items vary in calories, ranging from 310 to 1,400. The restaurant serves a variety of traditional American breakfast foods, including pancakes, eggs, hash browns, sausage, and bacon. While the breakfast menu is typically high in calories, fat, and carbohydrates, there are some healthier options available.
One of the lowest-calorie options on the Cracker Barrel breakfast menu is the Good Morning Breakfast, which includes two scrambled egg whites, grits, fresh fruit, sliced tomatoes, and turkey sausage. This meal is a more nutritious choice, offering a balance of protein, carbohydrates, and vitamins from the eggs and fruit. It is likely to keep you full without a heavy calorie load.
At the higher end of the calorie spectrum is the classic Barrel Cheeseburger, which comes in at 900 calories. While it provides a substantial amount of protein (56 grams), it is also high in fat and sodium. This option may be more suitable for those with a higher calorie budget or those looking to increase their protein intake.
For those with a sweet tooth, the wild Maine blueberry pancakes are a tempting choice. This breakfast option delivers 760 calories and provides a balance of carbohydrates (118 grams) and protein (9 grams). However, it also contains a significant amount of sugar (14 grams) and sodium (2,720 mg).
Cracker Barrel also offers a kids' menu with healthier options, such as grilled chicken tenderloins. This choice provides a substantial amount of protein (24 grams) while keeping the calorie count low at 140. It is a good option for those seeking a more balanced and nutritious meal.
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The Good Morning Breakfast is a healthy option with 310 calories and 9g protein
Cracker Barrel's breakfast menu is full of delicious and comforting Southern options, but it also has some healthier choices. One of the healthiest options on the menu is the Good Morning Breakfast, which has just 310 calories and 9g of protein.
The Good Morning Breakfast consists of two scrambled egg whites, grits, fresh fruit, sliced tomatoes, and turkey sausage. This meal provides vitamins and nutrients from the fruit and vegetables, and it has about a third of the recommended daily amount of sodium if you're eating three meals a day. It's a great choice if you're looking for a healthy, well-rounded breakfast that won't leave you feeling too full or sluggish.
Compared to other breakfast options at Cracker Barrel, the Good Morning Breakfast is a much lighter choice. For example, the Smokehouse Breakfast has about 1000 calories, and even the healthier Egg-in-the-Basket option has 540 calories and 27g of fat. Cracker Barrel's breakfast menu can be quite indulgent, with high-calorie combinations of traditional American breakfast foods like pancakes, eggs, hash browns, sausage, and bacon.
The Good Morning Breakfast is a smart choice if you're watching your calorie intake or trying to eat a balanced meal. It's a refreshing option that proves you don't have to sacrifice taste for health when dining out. This breakfast option is a testament to Cracker Barrel's ability to provide comforting meals while also offering lighter fare.
In addition to the Good Morning Breakfast, Cracker Barrel has other healthy options like the Apple n' Cinnamon Oatmeal, which has fibre and can be made even healthier with reduced-fat milk. The Egg Sandwich is another nutritious choice, providing essential protein and energy to start your day.
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$21.6 $23.64
Egg-in-the-Basket is a classic, tasty choice with 33g protein
Cracker Barrel offers an all-day breakfast menu, including classic Southern comfort foods and healthier options.
One of their most popular breakfast choices is Egg-in-the-Basket, a tasty classic that won't break the calorie bank. This breakfast consists of two slices of sourdough bread with two eggs and turkey sausage patties. While it's a relatively healthy option, it's recommended to skip the fried apples and hash brown casserole, which will add to the calorie count.
Egg-in-the-Basket provides 33 grams of protein, which is impressive for a single meal, especially the first meal of the day. This protein-rich breakfast will surely keep you full and satisfied until your next meal.
In addition to Egg-in-the-Basket, Cracker Barrel offers other breakfast options that include eggs. For a lighter meal, you can order the Good Morning Breakfast, which includes two scrambled egg whites, grits, fresh fruit, sliced tomatoes, and turkey sausage. This option provides vitamins and nutrients from the fruits and veggies and has about a third of the daily recommended amount of sodium.
If you're a fan of eggs and bread, the Egg Sandwich is another healthy choice. It includes two farm-fresh eggs, seared sourdough bread with tomato and mayonnaise, and a choice of fried apples or hash brown casserole.
So, if you're looking for a protein-rich breakfast at Cracker Barrel, Egg-in-the-Basket is an excellent choice with its generous protein content and classic flavours.
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The kid's grilled chicken tenderloins are a healthy option with 24g protein
While Cracker Barrel is known for its comfort food and all-day breakfast menu, it also offers healthier options. The kids' grilled chicken tenderloins are a great choice for children, providing a good amount of protein and keeping the calorie count low. With 24g of protein, this dish is a nutritious option for growing kids.
The grilled chicken tenderloins are a healthy alternative to the typically high-calorie, high-fat, and high-carb combinations found on the Cracker Barrel breakfast menu. The tenderloins are grilled, not fried, which already makes them a healthier option. Each serving comes with three tenders, providing a substantial amount of protein to keep kids full and satisfied.
In addition to the protein content, the grilled chicken tenderloins have other nutritional benefits. They are low in fat, with only 3.5g, and have a minimal amount of carbohydrates, with just 2g. This keeps the calorie count down, with each serving containing only 140 calories. This is significantly lower than many other options on the Cracker Barrel menu.
The kids' grilled chicken tenderloins can be paired with broccoli and apple slices to create a well-rounded and nutritious meal. This combination adds vitamins and fibre to the dish, ensuring that young diners get a balanced mix of nutrients. While sauces are also available, they add extra calories and increase the sodium content, so they should be chosen with care.
Cracker Barrel's menu offers a range of options for those seeking healthier alternatives. The grilled chicken tenderloins are a great choice for kids, providing a good amount of protein while keeping the overall calorie count low. This dish is a nutritious option that proves that healthy eating can also be delicious.
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Cracker Barrel's lunch and dinner options include Southern fried chicken and catfish
Cracker Barrel's menu includes a variety of classic Southern dishes, and the restaurant is known for its hearty meals and country sides. While the restaurant offers breakfast all day, it also has a range of lunch and dinner options, including Southern fried chicken and catfish.
The Southern fried chicken is a popular choice, cooked with a special recipe seasoning and served with honey for drizzling. It can be paired with creamy mac n' cheese or other country sides, such as buttermilk biscuits, for an authentic Southern meal.
Cracker Barrel's grilled chicken tenders are also a lighter option, marinated and cooked to perfection, with a total calorie count of under 400 when paired with broccoli and fresh fruit.
For seafood lovers, Cracker Barrel offers catfish, which is a Southern regional favourite. While the menu previously included both fried and grilled catfish, the grilled option has been replaced with fish and chips. The fried catfish is served with country sides, biscuits, or corn muffins. The catfish fillets are described as flaky and seasoned beyond what one would expect from a casual chain.
In addition to these protein-rich options, Cracker Barrel's lunch and dinner menu also include other Southern classics, such as chicken n' dumplings, country fried steak, meatloaf, and pot roast. The menu also features sandwiches, salads, and desserts, providing a variety of choices for guests.
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Frequently asked questions
No, Cracker Barrel does not offer an all-protein breakfast. However, they do offer a variety of breakfast options that include protein, such as eggs, sausage, and bacon.
Some breakfast options at Cracker Barrel that are high in protein include the Egg-in-the-Basket, which has 33g of protein, and the Homestyle Breakfast, which has 57g of protein.
Yes, there are some healthier high-protein options at Cracker Barrel. The Good Morning Breakfast has 2 egg whites, grits, fresh fruit, sliced tomatoes, and turkey sausage, and the Apple n' Cinnamon Oatmeal with reduced-fat milk has 8g of protein and is a healthy option due to its fibre content.
Yes, Cracker Barrel offers a variety of high-protein options on their lunch and dinner menu. The Lil' Barrel Cheeseburger has 34g of protein, and the Homestyle Chicken Salad has 46g of protein.
