Avery Collins
The Hardee's Low-Carb Breakfast Bowl was a meal option containing six total grams of carbohydrates, with two folded eggs, a sausage patty, a slice of Swiss cheese, and a Loaded Omelet made with sausage, bacon, diced ham, and cheddar cheese. It was served in a 20-oz plastic bowl. While it seems that the Low-Carb Breakfast Bowl is no longer available at Hardee's, the fast-food chain offers several other low-carb options for keto dieters. These include the Frisco Breakfast Sandwich, the Sausage and Egg Biscuit (with low-carb bread or lettuce instead of a bun), and the Mushroom & Swiss Angus Burger (with lettuce instead of a bun). Additionally, the Hardee's Breakfast Platter can be ordered without the high-carb sides, and the Double Cheeseburger can be ordered without the bun to keep the carb count low.
| Characteristics | Values |
|---|---|
| Does Hardee's still have a low-carb breakfast bowl? | It appears that Hardee's no longer serves the low-carb breakfast bowl. |
| Alternative low-carb breakfast options at Hardee's | Hardee's Breakfast Platter, Frisco Breakfast Sandwich, Sausage and Egg Biscuit, Mushroom & Swiss Angus Burger, Hardee's Double Cheeseburger |
| Customisation options to reduce carbs | Remove the bun/biscuit and replace with lettuce or low-carb bread, skip cheese, choose ham over bacon, remove hash rounds and gravy |
| Nutritional information for the low-carb breakfast bowl | 3g total carbs, 2g net carbs, 58g fat, 39g protein, 690 calories |
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What You'll Learn
The Low-Carb Breakfast Bowl's nutritional value
In 2004, Hardee's introduced the Low-Carb Breakfast Bowl, which contained a total of six grams of carbohydrates. The meal included two folded eggs, a sausage patty, a slice of Swiss cheese, and a "Loaded Omelet" made with sausage, bacon, diced ham, and cheddar cheese. While the bowl was promoted as a low-carb option, some customers questioned its nutritional value, particularly the number of carbohydrates it contained. According to one source, a serving of the Low-Carb Breakfast Bowl from Carl's Jr. (which has the same nutritional value as Hardee's) contains 900 calories, with a macronutrient breakdown of 2% carbs, 72% fat, and 26% protein. This makes it a good source of protein, calcium, and vitamin A.
There are also several recipes online for low-carb breakfast bowls that are designed for the keto diet. These recipes typically include a combination of vegetables, proteins, and fats that are lower in carbohydrates. For example, one recipe includes a layer of roasted broccoli, crumbled bacon, blue cheese, and a fried egg, while another suggests using radishes, sausage, cheddar cheese, and an over-easy egg. These bowls aim to provide a filling and satisfying meal while adhering to the low-carbohydrate requirements of the keto diet.
It is worth noting that the availability of the Hardee's Low-Carb Breakfast Bowl may vary by location, as some sources indicate that certain stores have discontinued serving this item. However, the nutritional value of the bowl, when it was available, was a subject of discussion among customers, particularly those following a keto diet or tracking their macronutrient intake.
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Other low-carb breakfast options at Hardee's
It appears that Hardee's no longer serves the Low Carb Breakfast Bowl. However, there are still plenty of low-carb breakfast options available at Hardee's. Customising your order is the easiest way to reduce carbohydrates while also letting you avoid specific ingredients.
If you're committed to staying in ketosis, the Frisco Breakfast Sandwich could be a good option. It contains sliced ham, egg, and two kinds of cheese, all of which are ideal sources of fat for keto. However, it is typically served on a biscuit, so you can ask for a lettuce wrap or use your own low-carb bread alternative.
Another option is the Hardee's Sausage and Egg Biscuit, which usually contains 44 grams of carbohydrates. You can reduce the carbs by swapping the bun for low-carb bread or asking for lettuce instead of the bun.
The Mushroom & Swiss Angus Burger is another choice, as it contains 38 grams of fat and 36 grams of protein. Simply ask for no bun and replace it with a lettuce wrap.
The Hardee's Double Cheeseburger is also an option for a keto diet. Even with the bun, it only contains 32 grams of carbs. However, if you want to keep your carb intake as low as possible, you can ask for lettuce instead of a bun and request that the pickles, ketchup, and mustard be removed.
For a filling and satisfying start to the day, you can order the Hardee's Breakfast Platter with bacon, sausage, country ham, country steak, chicken filet, pork chop, or smoked sausage. The smoked sausage option is the lowest in carbs and contains 26 grams of fat.
Finally, you can also order a lettuce-wrapped Thickburger, which has 420 calories and 33 grams of fat.
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The Keto diet and Hardee's breakfast options
The Ketogenic Diet is a popular low-carbohydrate method of eating that can help with various health issues. While it is not recommended to make fast food your first choice while on the keto diet, Hardee's does offer some breakfast options that can be made keto-friendly.
In the past, Hardee's offered a Low-Carb Breakfast Bowl, which contained six grams of carbohydrates, two folded eggs, a sausage patty, a slice of Swiss cheese, and a "Loaded Omelet" with sausage, bacon, diced ham, and cheddar cheese, all topped with crumbled bacon and more shredded cheddar cheese. However, according to some sources, this option may no longer be available at most Hardee's locations.
- Frisco Breakfast Sandwich: This sandwich can be made keto-friendly by holding the bun, resulting in a meal with only two grams of carbohydrates.
- Sausage and Egg Biscuit: This option typically contains 44 grams of carbohydrates, which is close to the daily limit for carbs on a keto diet. However, you can make it keto-friendly by swapping the bun for low-carb bread or asking for lettuce instead of the bun.
- Prime Rib and Fried Egg Biscuit: This meal includes slow-cooked prime rib, Swiss cheese, and a fried egg on a biscuit. To keep it low-carb, simply skip the biscuit.
- Hardee's Breakfast Platter: This platter is known for being filling and satisfying, containing various meat products that can help keep your fat and protein intake optimal for keto. Just remember to avoid any hash browns or starchy sides, such as biscuits with gravy.
- Customizable Options: You can create your own keto-friendly combinations at Hardee's by choosing meat options and avoiding high-carb sides. For example, you can order the Double Cheeseburger without the bun.
Remember, when ordering at Hardee's or any fast-food restaurant, always inquire about the ingredients and make special requests to ensure your meal aligns with your keto diet.
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Customising Hardee's breakfast orders to reduce carbs
It appears that Hardee's no longer serves the Low-Carb Breakfast Bowl, which contained six grams of carbohydrates, two folded eggs, a sausage patty, a slice of Swiss cheese, and a "Loaded Omelet" with sausage, bacon, diced ham, and cheddar cheese. However, there are still ways to customise your Hardee's breakfast order to reduce carbs.
Firstly, consider ordering a breakfast platter with a meat option such as bacon, sausage, country ham, country steak, chicken fillet, pork chop, or smoked sausage. The smoked sausage option is the lowest in carbs and contains 26 grams of fat. You can further reduce the carb count by omitting high-carb sides like hash rounds and biscuits with gravy.
If you're ordering a sandwich, you can ask for lettuce instead of a bun or bread. For example, the Sausage and Egg Biscuit usually has 44 grams of carbohydrates, but you can reduce the carb count by swapping the bun for low-carb bread or lettuce. Similarly, the Frisco Breakfast Sandwich, which typically has 42 grams of carbohydrates, can be made more keto-friendly by swapping the biscuit for lettuce or low-carb bread.
Another option for a low-carb breakfast is the Hardee's Double Cheeseburger. Even with the bun, it only contains 32 grams of carbs, leaving you with 18 grams of carbs for the rest of the day. If you want to minimise carbs, you can ask for lettuce instead of the bun and request that condiments like pickles, ketchup, and mustard be left out.
Finally, consider adding more vegetables to your meals and choosing lower-sodium options when customising your order. For example, you can order breakfast sandwiches with eggs and bacon while skipping the carb-heavy sides.
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Discontinuation of the Low-Carb Breakfast Bowl
In 2004, Hardee's introduced the Low-Carb Breakfast Bowl, which included two folded eggs, a sausage patty, a slice of Swiss cheese, and a "Loaded Omelet" with sausage, bacon, diced ham, and cheddar cheese. The product was topped with crumbled bacon and shredded cheddar cheese and served in a 20-oz plastic bowl. However, according to recent sources, including customer comments on Reddit, Hardee's appears to have discontinued its Low-Carb Breakfast Bowl. Customers have reported that when they placed an order for the Low-Carb Breakfast Bowl, they were informed that the item was no longer available.
While the exact reasons for the discontinuation are not clear, one Reddit user speculated that it might be due to difficulties in ordering the specific black bowl that the meal was typically served in. The comment suggests that some locations may have stopped serving the Low-Carb Breakfast Bowl in the designated bowl and instead placed the contents in a biscuit and gravy container.
Despite the discontinuation of the Low-Carb Breakfast Bowl, Hardee's still offers a variety of low-carb options that can cater to those on a keto diet. These options include the Frisco Breakfast Sandwich, which contains sliced ham, egg, and two kinds of cheese. While it is typically served on a biscuit, customers can request a lettuce wrap or use their own low-carb bread alternative to reduce the carbohydrate content.
Additionally, Hardee's offers a range of meat options for breakfast, such as bacon, sausage, country ham, country steak, chicken filet, pork chop, and smoked sausage. By ordering these items without the accompanying high-carb sides, such as hash rounds and biscuits with gravy, customers can create their own low-carb breakfast combinations.
For those on a keto diet, Hardee's Double Cheeseburger is also an option, even with the bun included. However, for an even lower-carb choice, customers can request lettuce instead of the bun and omit the pickles, ketchup, and mustard.
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Frequently asked questions
No, Hardee's discontinued the low-carb breakfast bowl.
The bowl contained two folded eggs, a sausage patty, a slice of Swiss cheese, and a "Loaded Omelet" made with sausage, bacon, diced ham, and cheddar cheese.
Yes, Hardee's offers a variety of low-carb options for breakfast, including the Frisco breakfast sandwich, the Sausage and Egg Biscuit (with low-carb bread or lettuce instead of the bun), and the Mushroom & Swiss Angus Burger (with lettuce instead of the bun).
For lunch or dinner, the Hardee's Double Cheeseburger is a good low-carb option, even with the bun. You can also order a burger without the bun and add lettuce instead. The Chicken Taco Salad is another option if you remove the cheese and flour tortilla bowl.
Unfortunately, most sides and desserts at Hardee's are high in carbs. However, you can find smaller portions of classic sides like French fries, onion rings, and curly fries on the kids' menu.
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