Sophia Mitchell
Salad and Go is a drive-thru-only chain that offers healthy breakfast, lunch, and dinner options. The chain started in Arizona and has expanded to Nevada, Texas, and Oklahoma. Their breakfast menu includes burritos and bowls with eggs, spinach, avocado, and feta cheese, as well as breakfast potatoes, turkey sausage, and pepper jack cheese. They also offer an On the Go bundle, which includes five chef-curated breakfast burritos, various cold brew combinations, and eight salads or wraps to choose from. The bundle is available during breakfast hours from 6:30-10 am on weekdays and 7-11 am on weekends.
| Characteristics | Values |
|---|---|
| Breakfast options | Burritos, bowls, wraps |
| Bacon, egg, and cheese burrito | |
| Southwest breakfast burrito | |
| Mediterranean breakfast burrito | |
| Fiesta breakfast burrito | |
| Eggs, spinach, avocado, and feta cheese in a flour tortilla | |
| Eggs, breakfast potatoes, turkey sausage, pepper jack cheese, pico de gallo, and tortilla strips | |
| Customizable | Yes |
| Cost | Less than $8 per item |
| Calories | Varies, e.g., 480, 560, 650 |
| Nutritional value | Varies, some options include veggies, while others lack fruits, veggies, or whole grains |
| Allergens | Not an allergen-free facility, but takes steps to minimize the risk of cross-contact with gluten and dairy |
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What You'll Learn
Breakfast burritos
Salad and Go offers breakfast burritos as part of its breakfast menu. The burritos are described as a way to "start your day the right way".
The breakfast burritos come in a few different options. One is the Bacon, Egg, and Cheese breakfast burrito, which contains bacon, scrambled eggs, and pepper jack cheese rolled up in a tortilla. This option does not include vegetables or whole grains, so it may not be the healthiest choice.
Another option is the Southwest breakfast burrito, which includes poblano peppers, eggs, turkey sausage, and pepper jack cheese. The poblano peppers add a spicy kick and are also rich in antioxidants and capsaicin, offering anti-inflammatory benefits. This burrito can be paired with a side of salsa verde or regular salsa for an additional 15 calories or fewer.
There is also a Mediterranean-themed breakfast burrito that features spinach and avocado, making it the only breakfast burrito option without processed meat. This Med-themed burrito also includes eggs and feta cheese, and it is served in a flour tortilla with a side of salsa.
The breakfast burritos at Salad and Go provide a variety of choices, allowing customers to start their day with a convenient and flavorful meal that can be tailored to their preferences and nutritional needs.
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Breakfast bowls
Salad and Go offers breakfast bowls and burritos. The breakfast bowls are a great way to start the day with a hearty and healthy meal. They are also convenient, as they can be made ahead of time and stored in the refrigerator or freezer. This means you can have a nutritious breakfast even when you're short on time in the morning.
A typical breakfast bowl contains a combination of eggs, breakfast meats, vegetables, and cheese. For example, Salad and Go's breakfast bowls include eggs, spinach, avocado, and feta cheese. You can also add salsa, a key ingredient in Mexican cuisine, to add some spice and flavour.
If you're making your own breakfast bowls at home, here are some tips and suggestions:
- Prepare your ingredients in advance to save time in the morning. Cook any meats and vegetables, and whisk your eggs with a splash of milk, salt, and pepper.
- If you want to include potatoes, you can use frozen tater tots, or make your own by chopping potatoes into 1" cubes, drizzling them with olive oil, and roasting them in the oven. You can also add green peppers and onions to your potatoes, or use hash browns or roasted potatoes.
- Assemble your bowl by adding your eggs, meats, and vegetables to a bowl, and topping with shredded cheese.
- For an extra boost of healthy fats, add some avocado or guacamole.
- If you're making breakfast bowls for a crowd, you can set up a buffet and let everyone assemble their own bowls. Offer a variety of toppings and ingredients to suit different tastes and dietary preferences.
- To make your breakfast bowls ahead of time, divide your ingredients into individual containers and store them in the refrigerator for up to three days, or in the freezer for 1-2 months. Reheat in the microwave when you're ready to eat.
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On the Go Bundle
Salad and Go offers a variety of breakfast options for those on the go. The On the Go Bundle includes breakfast and lunch, providing a convenient and nutritious start to your day.
The breakfast menu features burritos and bowls with a range of tasty and healthy ingredients. You can choose from options such as eggs, spinach, avocado, feta cheese, and house-made salsa. For those who prefer a more traditional breakfast, there's also a burrito with bacon, egg, and cheese. If you're looking for something with a kick, the Southwest breakfast burrito includes poblano peppers, which are rich in antioxidants and add a spicy touch to your morning.
In addition to the breakfast burritos, Salad and Go also offers breakfast bowls. These bowls include a mix of eggs, breakfast potatoes, turkey sausage, pepper jack cheese, pico de gallo, and tortilla strips, with a side of salsa. It's a hearty and satisfying option to fuel your morning.
The On the Go Bundle is a fantastic option if you're looking for a convenient and nutritious breakfast and lunch solution. With Salad and Go's mission to provide fresh and affordable meals, you can be sure that you're getting a delicious and healthy start to your day, all without breaking the bank.
So, whether you're a breakfast burrito enthusiast or prefer a hearty bowl to start your day, Salad and Go's On the Go Bundle has got you covered with a variety of customizable options to suit your tastes and nutritional needs.
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Fresh & Full Bundle
Salad And Go offers a variety of breakfast options, including burritos and bowls with eggs, spinach, avocado, feta cheese, and house-made salsa. Their breakfast menu also includes options like the Bacon, Egg, and Cheese breakfast burrito, and the Southwest breakfast burrito with poblano peppers, eggs, turkey sausage, and pepper jack cheese.
The Fresh & Full Bundle includes a lunch and a snack, providing a convenient and affordable option for those looking for a quick bite to eat during their busy day. While the specific items included in the Fresh & Full Bundle are not listed, customers can choose from a variety of salads, wraps, soups, and sides.
Salad And Go prides itself on offering fresh, nutritious, and convenient meals at affordable prices. Their use of quality, fresh ingredients in chef-curated recipes creates nutrient-rich meals that are both delicious and satisfying. The company aims to make healthy eating accessible to all, and their drive-thru model adds to the convenience of their offering.
The Fresh & Full Bundle is ideal for those looking for a substantial and nutritious lunch option, paired with a snack to tide them over until their next meal. The bundle provides a quick and easy solution for those with busy schedules, offering a well-rounded and satisfying meal without compromising on taste or nutrition.
While the specific items included in the bundle may vary, customers can expect a generous portion of food, customized to their preferences. Salad And Go allows customers to customize their orders, with additional items available for a small fee. This flexibility ensures that individuals can create a meal that suits their taste preferences and dietary needs.
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Customizable options
Salad and Go offers customizable options for its breakfast bowls and wraps. You can choose from a variety of ingredients to create your own unique combination.
For example, you can opt for a mix of baby spinach and romaine lettuce in your BBQ Ranch Salad one day, and then switch to mixed greens the next. You have the flexibility to swap out ingredients from their salad menu, allowing you to personalize your breakfast according to your preferences.
In addition to the greens, you can select your choice of protein. Salad and Go offers roasted chicken, buffalo chicken, tofu, or steak as protein options. You can include your preferred protein in your breakfast bowl or wrap, making it a hearty and satisfying start to your day.
The customizable options extend beyond the standard menu choices. If you have specific dietary needs or preferences, you can inquire about ingredients and allergens when ordering. Salad and Go takes steps to minimize the risk of cross-contact with gluten and dairy, although they cannot guarantee that their menu items are entirely gluten-free or dairy-free.
With the customizable options, you can create a breakfast that aligns with your tastes and dietary requirements. Whether you're a health enthusiast looking for a veggie-filled breakfast or someone who wants a more indulgent option, Salad and Go's customizable breakfast offerings provide a convenient and personalized dining experience.
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Frequently asked questions
Yes, Salad and Go serves breakfast burritos and bowls.
You can choose from burritos or bowls with eggs, breakfast potatoes, turkey sausage, spinach, avocado, feta cheese, and house-made salsa.
Yes, the Mediterranean breakfast burrito includes spinach and avocado, making it the only breakfast burrito option without processed meat.
Yes, all breakfast bowls and wraps are customisable. You can swap out ingredients with any from the salad menu, and additional items can be added for 30 cents or 99 cents, depending on the item.
