
The term continental breakfast refers to a breakfast meal option commonly found in hotels and restaurants, particularly in the United States. It typically includes light and easy-to-prepare food items such as pastries, breads, fruits, yogurt, coffee, tea, and juice. The name continental is derived from the idea that this style of breakfast resembles the lighter breakfasts typically enjoyed in mainland Western Europe countries like France, Italy, and Germany, in contrast to the heartier breakfasts of Britain and North America. The first known use of the term was in 1896, but it gained popularity as hotels adopted this European-style breakfast to cater to the preferences of their guests.
| Characteristics | Values |
|---|---|
| Origin | Mid-19th century Britain |
| Etymology | "Continental" refers to the European mainland |
| Purpose | To distinguish the breakfast as elegant, fast, and light |
| Items | Carb-centric, light, and quick-to-prepare foods like pastries, fruits, and beverages |
| Variations | Regional variations exist, but certain items are common, such as freshly baked goods, fruit, and beverages |
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What You'll Learn

The term 'continental' refers to mainland Europe
The term "continental breakfast" refers to the breakfast typically eaten in mainland Europe or the continent, as opposed to the breakfasts eaten in Great Britain. The phrase originated in Britain in the mid-19th century, and the first known use of the term was in 1896 in "The Sanitarian". However, the idea of a continental breakfast had been around for a few decades before that, as American hotels started offering lighter breakfast options to appeal to the emerging middle class and European travellers visiting the country.
The continental breakfast is characterised by light food items that are easy to prepare and typically include pastries, bread, butter, coffee, tea, and fruit. This differs from the traditional English breakfast, which is known for being more elaborate and featuring hot foods such as eggs, bacon, sausage, beans, and toast. Similarly, the traditional American breakfast includes larger portions of eggs, breakfast meats, pancakes, potatoes, and toast.
The term "continental" in "continental breakfast" specifically refers to mainland Europe, including countries such as France, Italy, Germany, Spain, and Portugal. These countries are known for their preference for lighter, carb-centric breakfasts that are quick and easy to eat on the go. The continental breakfast was adopted by hotels in Europe as a marketing strategy to distinguish their offering as elegant, fast, and light, especially for business travellers who did not have time for a long meal.
The continental breakfast has become popular worldwide due to its convenience, affordability, and ability to cater to different dietary preferences. It provides a simple, elegant, and quick way to start the day, without the preparation time and calorie content of heavier cooked breakfasts.
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It originated in Britain in the 19th century
The term "continental breakfast" originated in Britain in the 19th century. The phrase was first used to refer to the lighter breakfasts eaten in mainland Europe or "the continent", in contrast to the larger breakfasts of Britain. The British considered "the continent" to include countries like France, Italy, Germany, and those in the Mediterranean.
The first known use of the term was in 1896 in "The Sanitarian", although there are suggestions that it may be older. For example, the phrase appears in the Philadelphia Friends' Intelligencer in 1877, and there is a London reference from the 1850s in the Life of William Etty, R.A.
The continental breakfast was popularised by hotels in Europe, who used the term as a marketing phrase to distinguish their breakfast offering as elegant, fast, and light for those who did not have time for a long meal. This included businessmen and international travellers, particularly those from mainland Europe.
The continental breakfast typically consists of light, easy-to-prepare foods such as pastries, bread, butter, coffee, tea, and fruit. This is in contrast to the traditional British breakfast, which includes heartier dishes like eggs, beans, sausage, and bacon.
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It was a marketing term used by hotels
The term "continental breakfast" was originally used to refer to the lighter breakfasts consumed in mainland Europe, particularly in France, Italy, Germany, and the Mediterranean. In contrast, breakfasts in England, the US, and other parts of the UK were more elaborate and hearty, often including eggs, bacon, sausage, and other cooked foods.
Hotels in Europe are believed to have adopted the term "continental breakfast" as a marketing strategy to distinguish their breakfast offerings as elegant, fast, and light, especially for business travellers who did not have time for a lengthy meal. This strategy successfully set their breakfasts apart from the larger breakfasts served in England, Germany, and Austria, appealing to the changing tastes of the emerging middle class and European travellers visiting America.
The continental breakfast, with its emphasis on simplicity, quality, and convenience, became a popular option in hotels worldwide. It requires minimal kitchen equipment and staff to prepare, making it cost-effective for hotels and convenient for guests, who appreciate the grab-and-go style that suits both leisurely mornings and tight travel schedules.
Over time, the traditional continental breakfast has evolved to include variations such as whole grain breads, plant-based spreads, non-dairy milk options, and gluten-free pastries to cater to diverse dietary preferences and requirements. While some hotels have expanded their continental offerings to include American breakfast staples like scrambled eggs and pancakes, the core concept of a light and quick breakfast remains consistent.
The term "continental breakfast" has now become synonymous with a specific type of breakfast offering, commonly including pastries, baked goods, fruits, and beverages like coffee, tea, and juice. It has become a well-known concept in the hospitality industry, providing a simple yet satisfying option for guests worldwide.
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It's a light, quick, and elegant breakfast
The term "continental breakfast" refers to the type of breakfast one would typically encounter in continental Europe, specifically mainland western Europe. Countries such as France, Italy, Germany, Spain, and Portugal are known for their preference for carb-centric, light, and quick breakfasts.
The continental breakfast is believed to have originated in 19th-century England as a way to distinguish the lighter fare of continental Europe from the more elaborate and hot breakfasts of Britain, which typically included items like sausage, eggs, and beans. The term "continental" was used by the British to refer to mainland Europe. Over time, the term "continental breakfast" became a marketing phrase used by hotels in Europe to describe an elegant, fast, and light breakfast option for travellers and businessmen who did not have time for a lengthy meal.
The continental breakfast typically consists of baked goods, pastries, bread, butter, jam, honey, fruit, coffee, tea, and juice. It is designed to be a simple, quick, and elegant way to start the day, avoiding the preparation time and calorie content of heartier cooked breakfasts. The grab-and-go style of a continental breakfast suits both leisurely mornings and tight travel schedules, and its simplicity makes it easy to prepare for large groups.
The continental breakfast has become a staple offering in hotels and bed-and-breakfasts worldwide due to its convenience, affordability, and ability to cater to various dietary preferences. It provides a lighter, quicker, and more intentional option for those who value quality over quantity.
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It's a universally accepted morning meal
The continental breakfast is a universally accepted morning meal. It is a light meal meant to satisfy one until lunch. The term "continental breakfast" refers to the kind of breakfast eaten on the continent of Europe as opposed to the kind eaten in Britain. The first known use of the term was in 1896 in "The Sanitarian", but it may be older. The phrase was inherited from the British, who called French things "continental".
The continental breakfast was originally a marketing term used by European hotels to distinguish their breakfast offering from the bigger, heartier breakfasts served in England, Germany, and Austria. It was meant to appeal to those who wanted a lighter, quicker, more elegant option that was still satisfying. The continental breakfast is also cost-effective for hotels as it requires minimal kitchen equipment and staff to prepare.
The continental breakfast typically consists of baked goods such as croissants, pain au chocolat, brioche, toast, and bagels, usually served with butter, honey, or a selection of fruit jams. Beverages include coffee, tea, espresso, orange juice, and mineral water. Some countries in Europe, such as the Netherlands and those in Scandinavia, add fruit and cheese to the bread menu and occasionally a boiled egg or a small serving of salami.
Today, the traditional continental breakfast has evolved to incorporate whole-grain breads, plant-based spreads, non-dairy milks, and gluten-free pastries to cater to different dietary needs and preferences. It has become a staple offering in hotels and bed-and-breakfasts worldwide, providing a simple, quality morning meal that can be easily modified for different tastes and dietary requirements.
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Frequently asked questions
"Continental" refers to mainland Europe or the continent of Europe.
The term "continental breakfast" is used to refer to the type of breakfast one would typically encounter in mainland European countries like France, Italy, Germany, and those in the Mediterranean.
The term was first used in Britain in the mid-19th century to describe the lighter breakfasts eaten in mainland Europe, in contrast to the heavier British breakfasts of the time.
The first known use of the term was in 1896 in "The Sanitarian", although there are earlier references dating back to the 1850s.
A continental breakfast typically includes light and easily prepared foods such as pastries, bread, butter, coffee, tea, and fruit.











































