
Tomatoes are a versatile fruit that can be cooked in a variety of ways for breakfast. They are a prominent ingredient in Mediterranean cooking and are enjoyed across the world as part of a full English or Irish breakfast. They can be grilled, fried, roasted, or baked in the oven with herbs and spices to enhance their flavour. Tomatoes can also be used to make a sweet and tangy sauce that goes well with eggs, bacon, halloumi, rice, or pasta.
| Characteristics | Values |
|---|---|
| Ingredients | Tomatoes, honey, salt, olive oil, butter |
| Type of tomatoes | Any ripe, sweet tomato; baby Roma, Cherry, or Vine tomatoes |
| Preparation | Wash, dry, and chop tomatoes into small pieces |
| Cooking method | Frying, grilling, roasting, baking |
| Cooking time | 2-5 minutes on a grill or frying pan; 30 minutes in an oven |
| Seasonings | Basil, thyme, garlic, pepper, cheese |
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What You'll Learn

Roasted tomatoes with garlic and thyme
Ingredients:
- Tomatoes (Campari, Roma, or plum tomatoes are good options)
- Garlic cloves, minced or thinly sliced
- Fresh thyme sprigs
- Extra virgin olive oil
- Salt and pepper
- Spices of your choice (optional)
Instructions:
Preheat your oven to a high heat setting, typically between 400 and 450 degrees Fahrenheit. Cut the tomatoes in half or into quarters, depending on their size. Place the tomato pieces in a large mixing bowl. Add the garlic, thyme, salt, pepper, and spices (if using). Drizzle generously with olive oil and toss until the tomatoes are well coated.
Spread the seasoned tomatoes, flesh-side up, on a large baking sheet, ensuring they are in a single layer. Roast for 20 to 25 minutes, or for 30 minutes if you prefer, or until the tomatoes are tender and cooked to your desired doneness. For a slower roast, you can cook at a lower temperature for 1.5 to 2 hours, which will result in more flavour and less moisture.
Serve the roasted tomatoes warm or at room temperature. They can be enjoyed as a side dish, tossed with pasta, or on toasted bread with a fried egg on top. You can also serve them with burrata and good bread to soak up the juices and olive oil.
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Fried tomatoes with herbs
There are many ways to cook fried tomatoes with herbs for breakfast. Here is one way to do it:
First, prepare the tomatoes. Use ripe, fleshy red tomatoes, slicing them in half through the equator. If you are using plum tomatoes, cut them in half lengthwise. You can also use large heirloom tomatoes of different colours for a more impressive presentation. Look for tomatoes that are firm but have some give when squeezed gently.
Next, prepare the herb paste. Mix together a combination of herbs and spices of your choice, such as basil, thyme, oregano, rosemary, salt, and white pepper in a bowl. You can also add garlic powder or chopped garlic cloves to the mixture. Mix in olive oil to form a spreadable paste.
Now, it's time to cook the tomatoes. Spread the herb paste generously on the cut side of each tomato half. Heat a small amount of olive oil in a skillet or frying pan over medium heat. Place the tomatoes herb-side down in the pan. Cover and cook for about 5 minutes. For a charred, caramelized flavour, you can cook the tomatoes until they are browned or even slightly blackened.
Finally, serve the tomatoes. Fried tomatoes go well with bread to soak up the delicious juices. You can serve them with crusty Italian bread, pita bread, or toast. For a more substantial breakfast, pair the fried tomatoes with eggs, bacon, halloumi, or slices of Parmesan cheese.
Feel free to experiment with different herbs and spices to find your favourite combination. You can also add other ingredients, such as mozzarella cheese, to the tomatoes before baking them in the oven. Enjoy your herb-fried tomatoes!
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Baked tomatoes with cheese
Ingredients:
- Ripe tomatoes (Roma, beefsteak, Brandywine, or medium-sized heirloom tomatoes work well)
- Shredded cheese (mozzarella, cheddar, gouda, fontina, or a blend)
- Fresh herbs (basil, oregano, or Italian seasoning)
- Olive oil
- Salt and pepper
- Optional: balsamic glaze, garlic powder, or red pepper flakes
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Slice or halve the tomatoes and place them on the prepared baking sheet.
- Sprinkle the tomatoes with shredded cheese, ensuring an even layer. You can be generous with the cheese!
- Chop your chosen fresh herbs and sprinkle them over the tomatoes and cheese.
- Drizzle the tomatoes with olive oil.
- Add salt and pepper to taste, and any optional seasonings you desire.
- Bake for 8-10 minutes, or until the cheese is melted, bubbly, and slightly browned.
- Serve warm as a side dish or appetizer. They go well with grilled meats, eggs, or toasted bread.
You can also prepare this dish ahead of time. Simply follow the steps up to baking and leave it at room temperature for up to 25 minutes before popping it into the oven. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
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Grilled tomatoes with butter and salt
To start, you will need to choose the right tomatoes. Firm Roma tomatoes work well for grilling. Cut the tomatoes in half lengthwise, then drizzle or brush the cut sides with olive oil and season them with salt and pepper. You can also add some minced garlic to the tomatoes for extra flavour.
Next, heat a grill or grill pan to medium-high heat. It is important that the grill is hot before you add the tomatoes to prevent them from sticking. Brush the grill grates with oil and place the tomatoes, cut-side down, on the grill. Grill until grill marks form and the tomatoes release from the grill grates, then flip and cook until charred on the second side.
Finally, transfer the grilled tomatoes to a serving platter and add a dollop of butter on top. Season with additional salt and pepper to taste and enjoy!
You can also get creative and experiment with different types of butter or seasonings. Some people like to add Italian dressing, grated Parmesan cheese, or fresh basil to their grilled tomatoes. This dish is very versatile and can be served with eggs, bacon, halloumi, or any other breakfast items.
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Pan-fried tomatoes with honey
This recipe is a delicious breakfast side dish that can be served with eggs, bacon, or halloumi. It can also be used as a sauce to serve with pasta, rice, or seafood. The best tomatoes to use are ripe, sweet, and firm. If making this recipe during winter, you can use sweet baby Roma tomatoes.
Ingredients
- Tomatoes
- Honey
- Salt
- Olive oil (or butter)
- Oregano
- Basil
- Garlic
- Rosemary
Instructions
First, wash and dry the tomatoes. If using baby tomatoes, cut them into quarters. If using large tomatoes, chop them into 1.5–2 cm pieces. Place a medium to large non-stick frying pan on high heat and add 1–2 tablespoons of olive oil. Place the chopped tomatoes in the pan and cook over medium-high heat for a minute. Add honey and salt, and continue to cook for 3–5 minutes, stirring often. The tomatoes will release their juices and start to soften. Once the liquids start to evaporate, the sauce will begin to thicken. Reduce the heat to medium and continue cooking for another 2–3 minutes until thickened. Taste for seasoning and sweetness and adjust if required. You can also add a dollop of butter to the sauce.
This recipe can be made in advance and reheated before serving. It can be refrigerated for up to 3 days.
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Frequently asked questions
You can cook tomatoes with a variety of ingredients, but some of the most common ones are olive oil, salt, pepper, honey, butter, and cheese.
There are several ways to cook tomatoes for breakfast, including frying, grilling, roasting, and baking.
Depending on the method, cooking tomatoes for breakfast can take anywhere from a few minutes to about 30 minutes. For example, frying tomatoes usually takes a few minutes, while roasting them in the oven can take about 30 minutes.











































