Harper West
Three-ingredient breakfast cookies are a quick, easy, and healthy breakfast option. They are often vegan and gluten-free, and can be made in one bowl in about 15 minutes. The base recipe typically includes bananas, oats, and peanut butter, but there are many variations and add-ins to customize the cookies to your taste preferences. These cookies are a great option for busy mornings and can be made ahead of time for a convenient breakfast or snack on the go.
| Characteristics | Values |
|---|---|
| Ingredients | Oats, Peanut Butter, Banana, Chocolate Chips |
| Add-ins | Nuts, Dried Fruit, Seeds, Chocolate, Spices, Pretzels, Marshmallows |
| Dietary Needs | Vegan, Gluten-free, Oil-free, Refined Sugar-free, Nut-free |
| Calories | 122-141 |
| Carbohydrates | 15-18 g |
| Protein | 3-5 g |
| Fat | 6 g |
| Sugar | 5-9 g |
| Preparation Time | 12-15 minutes |
| Baking Time | 10-17 minutes |
| Storage | Refrigerate for up to 5 days, Freeze for up to 2 months |
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What You'll Learn
Recipe ingredients and measurements
The basic recipe for 3-ingredient breakfast cookies includes bananas, oats, and peanut butter. Some recipes suggest using two ripe bananas to get the right amount of sweetness and texture. Others recommend using 3 bananas. For the oats, a combination of rolled oats and quick oats is said to yield the best texture. However, traditional or old-fashioned oats are also an option. If you're using gluten-free oats, make sure they are labelled as such.
For the peanut butter, choose a smooth, drippy variety with no added sugar. You can also use almond butter or sunflower seed butter. If you're using unsalted peanut butter, add a pinch of salt to your cookies.
From here, you can customise your cookies with a variety of add-ins. You can include chocolate chips, walnuts, pecans, almonds, raisins, cranberries, pumpkin seeds, hemp seeds, cacao nibs, vegan white chocolate, cinnamon, nutmeg, ginger, and more.
If you want to enhance the flavour, you can add vanilla extract, sea salt, or cinnamon. For thicker, chewier cookies, chill the dough for 30 minutes before baking.
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Step-by-step instructions
Step 1: Preheat the oven and prepare the baking sheet
Preheat your oven to 350°F (175°C). Line a large baking sheet or tray with parchment paper. If you don't have parchment paper, you can spray the baking sheet with non-stick spray.
Step 2: Prepare the dough
In a large mixing bowl, combine all the ingredients. The basic recipe calls for mashed bananas, oats, and peanut butter. However, you can replace the peanut butter with almond or sunflower seed butter. You can also add mix-ins like chocolate chips, walnuts, cinnamon, or dried blueberries. If you're not a fan of bananas, you can substitute them with unsweetened applesauce or pumpkin purée, although you may need to adjust the sweetness.
Step 3: Form the cookies
Once your dough is ready, it's time to form the cookies. You can roll them into balls and then flatten them, or simply roll them out and cut them into cookie shapes. If you want thicker cookies, chill the dough for 30 minutes before baking.
Step 4: Bake the cookies
Place the formed cookies on the prepared baking sheet and bake for 10 to 15 minutes. The cookies are done when they are golden brown around the edges and lift easily from the baking sheet.
Step 5: Cool and store the cookies
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. These cookies can be stored in an airtight container at room temperature for a few days or in the refrigerator for up to five days. You can also freeze them for up to two months.
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Variations and customisations
The basic recipe for 3-ingredient breakfast cookies is incredibly versatile and can be customised with a wide range of ingredients to suit your taste preferences and dietary needs. Here are some ideas for variations and customisations:
Flavour Enhancers
For a flavour boost, try adding a teaspoon of cinnamon, vanilla extract, sea salt, or nutmeg. A dash of orange zest will give your cookies a holiday-inspired twist, while a pinch of ginger will add a subtle spicy kick. If you're a fan of nutty flavours, stir in some chopped walnuts, pecans, almonds, or sunflower seeds.
Fruit and Vegetable Add-Ins
For a burst of sweetness and added nutritional value, fold in some dried fruit such as raisins, cranberries, chopped dates, or dried apricots. You can also incorporate fresh or mashed fruit like blueberries or bananas. If you're feeling adventurous, try grated carrot or zucchini for extra texture and a subtle vegetable flavour.
Chocolate and Sweet Treats
Indulge your sweet tooth by mixing in chocolate chips, cacao nibs, or chopped dark chocolate. For a more decadent treat, add vegan white chocolate or marshmallows. If you're a fan of peanut butter, stir in an extra dollop for a rich, creamy flavour.
Protein Boost
For a more filling and nutritious cookie, fold in 2-3 tablespoons of your favourite protein powder. This is a great option if you're looking for a post-workout snack or a more substantial breakfast.
Thicker and Chewier Cookies
If you prefer your cookies on the thicker and chewier side, simply chill the dough for 30 minutes before baking. This small change will make a noticeable difference in the texture of your cookies.
Remember, the beauty of this recipe is its versatility, so feel free to experiment with different ingredients and combinations to find your perfect 3-ingredient breakfast cookie!
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Nutritional information
The nutritional value of three-ingredient breakfast cookies varies depending on the ingredients used. The cookies are often made with oats, nut butter, and maple syrup, chocolate chips, or bananas.
Oats are the main ingredient in these cookies and are a good source of carbohydrates, protein, and fiber. Nut butter adds fat and extra protein to the cookies. Peanut butter, almond butter, cashew butter, and sunflower seed butter are some of the commonly used nut butters. Almond butter has a higher calcium content, while cashew butter is creamier and richer in iron. Peanut butter is the most affordable and easily accessible option.
The addition of maple syrup provides sweetness to the cookies. Chocolate chips, while not the most nutritious, can make the cookies more desirable, especially for picky eaters. Bananas are also commonly used in these cookies, providing natural sweetness and moisture.
Some recipes suggest adding chia seeds, flax seeds, or hemp seeds to boost the nutritional profile of the cookies. Chia seeds are high in omega-3, fiber, antioxidants, and protein. Hemp seeds are also a good source of omega-3 and protein.
The cookies can be customised with various add-ins to enhance their nutritional value. Nuts such as walnuts, pecans, and almonds provide healthy fats and crunch. Dried fruits like dates, apricots, raisins, or cranberries add sweetness and additional vitamins. Pumpkin seeds, sunflower seeds, and spices like cinnamon, nutmeg, ginger, or pumpkin pie spice can also be included for extra flavour and antioxidants.
Three-ingredient breakfast cookies are a healthier alternative to traditional cookies, and their nutritional content can be further enhanced by making thoughtful ingredient choices and additions.
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Storage and reheating
The 3-ingredient breakfast cookies can be stored in a freezer, preferably in a freezable ziplock bag or airtight container. They can be stored for up to 2-3 months and can be eaten cold, at room temperature, or reheated.
If you want to reheat the cookies, the oven is the better option for warming the cookies evenly. Preheat the oven to 300 degrees Fahrenheit. Place the cookies on a baking sheet lined with foil or parchment paper. Once the oven is heated, place the tray in the middle rack and let the cookies warm up for 4 to 6 minutes or until warm. You can also reheat the cookies in a toaster oven or a microwave. However, be cautious when using a microwave as it can make the cookies harden quickly.
If you do not wish to freeze the cookies, you can store them in an airtight container with a piece of white bread to retain moisture. Cookies stored like this will stay fresh at room temperature or in the refrigerator for up to 3 days.
Additionally, if you want to enjoy the cookies as no-bake cookies, form them into a cookie shape and put them in the fridge to firm up.
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Frequently asked questions
You will need bananas, oats, and peanut butter. You can also add chocolate chips, cinnamon, or walnuts.
These cookies are one of the easiest recipes you'll ever make and can be prepared in under 20 minutes.
These cookies will last for a few days in a sealed container. They can also be stored in the fridge for up to 5 days or frozen for up to 2 months.
