Harper West
I'm sorry, I haven't been able to find any information on how long Quaker Old Fashioned Oats are good for. Can I help you with something else?
| Characteristics | Values |
|---|---|
| Weight | 42 oz, 64 oz |
| Servings | 90 |
| Energy | Lasting energy from 100% whole grain oats |
| Feeling Full | Up to 4 hours |
| Sodium | Sodium-free |
| Non-GMO | Yes |
| Cholesterol | Low |
| Saturated Fat | Low |
| Heart Disease | May help reduce the risk |
| Fiber | Good source of fiber |
| Preparation Time | 5 minutes, 25-30 minutes, 1 minute, 1.5-2 minutes, 2.5-3 minutes, 7-8 hours |
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What You'll Learn
Cooking methods: stovetop, microwave, slow cooker, or overnight
Stovetop
Old-fashioned oats are easy to cook in a pot on the stovetop. First, boil water or milk and salt. Then, stir in the oats and reduce the heat to medium. Simmer uncovered, stirring occasionally, for about 5 minutes or until the oats reach your desired texture. For a nuttier flavour, toast the oats in some coconut oil before adding the water. If you're cooking a larger batch, the oats may take around 10 minutes to cook.
Microwave
To cook old-fashioned oats in the microwave, combine the oats with water or milk in a microwave-safe bowl. Microwave on high for 2 minutes and 30 seconds to 3 minutes, stirring before serving. Be careful not to let the mixture boil over—stop the microwave for a few seconds after each minute to prevent this. You can also cook the liquid on its own first for 1 minute and 45 seconds on high, then add the oats and cook for a further 2 minutes on 30% power.
Slow cooker
Although less common, it is possible to cook old-fashioned oats in a slow cooker. Simply combine the milk, oats, and salt in the slow cooker, cover, and turn on. Stir well, and allow to cool slightly before serving.
Overnight
For overnight oats, combine the oats with water or milk in a container and leave in the fridge overnight. In the morning, transfer the mixture to a saucepan and place over medium-low heat. Simmer until creamy and cooked through. You can also heat the mixture in the microwave for a minute or two.
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Toppings: fruit, nuts, cinnamon, honey, or brown sugar
Quaker Old Fashioned Oats are a delicious and nutritious breakfast option. They are made from 100% whole grains, which break down slowly in your body, providing lasting energy and keeping you feeling full for longer. Not only are they tasty, but they are also a good source of fiber, which can help support a healthy digestive system and reduce the risk of heart disease when paired with a balanced diet.
Now, let's talk about toppings! Quaker Old Fashioned Oats are a versatile breakfast option and can be topped with a variety of ingredients to suit your taste preferences. Here are some topping ideas, focusing on fruit, nuts, cinnamon, honey, or brown sugar:
Fruit
Fresh or dried fruits are a great way to add a burst of flavor and some natural sweetness to your bowl of oats. Try sliced bananas, strawberries, blueberries, or even tropical fruits like mango or pineapple. Dried fruits such as raisins, cranberries, or apricots can also add a chewy texture and a concentrated hit of sweetness.
Nuts
Nuts provide a satisfying crunch and a boost of protein to your breakfast. Chopped walnuts, almonds, pecans, or pistachios make a great topping. You can also experiment with different nut butter, such as peanut butter or almond butter, for a creamy addition.
Cinnamon
A sprinkle of cinnamon not only adds a wonderful aroma to your oats but also provides a warm, spicy flavor. Cinnamon pairs well with many other toppings and can enhance the natural sweetness of the fruit and nuts.
Honey
Drizzle a little honey over your oats for a golden touch of sweetness. Honey has a distinct flavor that complements the nutty flavor of the oats. It also has antibacterial and antioxidant properties, adding a health boost to your breakfast.
Brown Sugar
For a classic oatmeal combination, try sprinkling some brown sugar on top. Brown sugar melts into a syrupy sweetness, creating a delightful contrast to the creamy oats. It adds a rich, caramel-like flavor that is sure to satisfy any sweet tooth.
Feel free to mix and match these toppings to create your own unique combinations. You can also experiment with other ingredients like seeds, spices, or dairy products such as yogurt or cream. Enjoy exploring the endless possibilities with Quaker Old Fashioned Oats!
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Health benefits: reduces risk of heart disease
Consuming Quaker Old Fashioned Oats can be beneficial for reducing the risk of heart disease. This is due to the fact that the oats are 100% whole grains, which are a good source of fibre and support a healthy digestive system. The fibre from the oats can help lower blood cholesterol, which is a risk factor for heart disease.
Quaker Oats contain beta-glucan, a soluble fibre that instructs the liver to remove LDL cholesterol from the blood. Beta-glucan also binds to cholesterol in the gut, preventing it from entering the bloodstream. A diet that includes 3 grams of this beneficial fibre daily can help reduce the risk of heart disease. A serving of Quaker Old Fashioned Oats provides 2 grams of this fibre.
In addition to their fibre content, Quaker Old Fashioned Oats can help reduce the risk of heart disease when consumed as part of a diet that is low in saturated fat and cholesterol. This involves limiting red meat, trans fats, added sugars, and sodium. Obesity is also a risk factor for heart disease, so calorie moderation is important.
The slow breakdown of whole grain oats in the body provides lasting energy and helps to keep you feeling full for up to 4 hours. This can support a healthy lifestyle and active lifestyle, which is important for maintaining heart health.
Overall, the consumption of Quaker Old Fashioned Oats as part of a balanced diet can be a beneficial step towards reducing the risk of heart disease.
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Ingredients: 100% whole grain
Quaker Oats are made from 100% whole grain. Whole grain oats are a great source of energy as they break down slowly in the body, providing lasting energy. This is why a bowl of Quaker Old Fashioned Oats can keep you feeling full for up to 4 hours.
Whole grain foods are also good for your heart. Diets rich in whole grains and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Oats provide 2 grams of soluble fibre per serving, and 3 grams are needed daily in such a diet.
You can cook Quaker Old Fashioned Oats on the stovetop or in the microwave. To cook on the stovetop, boil water or milk and salt, then stir in the oats. Cook for about 5 minutes over medium heat, stirring occasionally. If you prefer your oats thicker, you can add an egg to the mixture.
To cook in the microwave, combine water or milk, salt, and oats in a medium-sized microwave-safe bowl. Microwave on high for 2 to 3 minutes, stirring before serving. You can also make overnight oats by soaking Quaker Oats in your choice of ingredients.
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Other uses: baking, meatloaf, oatmeal cookies
Quaker's Old Fashioned Oats can be used in a variety of ways beyond their traditional use as a breakfast option. Here are some alternative uses:
Baking
You can use Quaker's Old Fashioned Oats in baking recipes as a substitute for flour. To do this, simply blend the oats until they reach a fine, flour-like consistency. You can then use this oat flour in place of regular flour in your favourite baking recipes. This can add a unique texture and a nutritious boost to your baked goods.
Meatloaf
Quaker Oats also provides a classic meatloaf recipe that uses their Old Fashioned Oats. To make this comforting dish, you'll need the following ingredients:
- 1.5 pounds of ground beef (96% lean) or turkey breast (99% lean)
- 0.75 cups of Quaker Oats (quick or old-fashioned, uncooked)
- 0.75 cups of finely chopped onion
- 0.5 cups of ketchup
- 1 egg, lightly beaten
- 1 tablespoon of Worcestershire or soy sauce
- 2 cloves of garlic, minced
- 0.5 teaspoons of salt
- 0.25 teaspoons of black pepper
Combine all the ingredients in a large bowl, mixing them lightly but thoroughly. Shape the mixture into a 10 x 6-inch loaf on the rack of a broiler pan. Bake at 350°F for 50 to 60 minutes, or until the meatloaf reaches the desired doneness temperature.
Oatmeal Cookies
You can also use Quaker's Old Fashioned Oats to bake delicious oatmeal cookies. Here's a classic recipe from Quaker Oats:
Ingredients:
- Margarine
- Sugars
- 1 egg
- Vanilla extract
- Flour
- Baking soda
- Cinnamon
- Salt
- Nutmeg
- Quaker Oats
- Optional: chocolate chips, butterscotch chips, or peanut butter-flavored chips
Instructions:
- Preheat your oven to 375°F.
- In a large bowl, beat the margarine and sugars until creamy.
- Add the egg and vanilla, and beat well.
- Add the combined dry ingredients (flour, baking soda, cinnamon, salt, and nutmeg), and mix well.
- Add the oats and mix until well combined.
- Drop rounded tablespoonfuls of dough onto ungreased cookie sheets.
- Bake for 8 to 9 minutes for chewy cookies or 10 to 11 minutes for crisp cookies.
- Cool the cookies for 1 minute on the cookie sheets, then remove them to a wire rack to cool completely.
- Store the cookies tightly covered.
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