Sophia Mitchell
Breakfast steak is a classic meal that is hearty, indulgent, and quick to make. It is typically served with eggs and potatoes and seasoned with salt, pepper, and smoked paprika. The steak is usually thin and cooked quickly, making it a convenient breakfast option. The cooking time for a breakfast steak depends on the desired level of doneness, the thickness of the steak, and the cooking method. Whether grilled, pan-fried, or cooked in a skillet, the steak is typically cooked for a short duration, ranging from a few minutes to about 10 minutes, to achieve a medium-rare or medium level of doneness.
| Characteristics | Values |
|---|---|
| Steak type | Thin steaks, such as ribeye, New York strip, flank steak, sirloin, or round steak |
| Steak thickness | 1/2-inch thick |
| Steak preparation | Tenderize, season with salt, pepper, paprika, garlic powder, and soy sauce, and oil the steak |
| Cooking method | Grill, pan-fry, or use a cast-iron skillet |
| Cooking time | 2-5 minutes per side, depending on desired doneness |
| Resting time | 5-10 minutes |
| Serving suggestions | Fried eggs, scrambled eggs, potatoes, and/or cheese |
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What You'll Learn
How to cook breakfast steak in a skillet
Breakfast steak is typically a thin steak that is cooked quickly and served with eggs and potatoes. Here is a step-by-step guide to cooking a delicious breakfast steak in a skillet:
Preparation
Before you start cooking, prepare your steak by patting it dry on both sides with paper towels. You can then use a meat tenderizer to pound the steak to make it thinner and more tender. You can also use a sharp knife to carefully poke the surface of the steak to tenderize it. Next, spread a thin layer of olive oil evenly over the steak.
Seasoning
Seasoning is key to enhancing the flavor of your breakfast steak. You can use salt and pepper, or get creative with seasonings like paprika, soy sauce, and garlic powder. For a more complex flavor profile, try using a steak rub. Season your steak generously on all sides, pressing the seasoning into the surface. It is best to do this at least 30 minutes before cooking, but you can also season the steak 1-3 days in advance and store it uncovered in the refrigerator.
Cooking the Steak
Place a cast-iron skillet on the stove and heat it over medium-high heat for about 1-2 minutes. Add a tablespoon of olive oil and half a tablespoon of butter to the skillet. Once the butter starts to foam, it's time to add the steak.
Place the steak in the middle of the skillet and cook until a dark crust forms, which should take about 1.5-2 minutes. Use tongs to flip the steak, being careful not to pierce the meat and release the juices. Cook the other side for 2-3 minutes for medium-rare, or longer if you prefer your steak more well-done.
Resting the Steak
Transfer the cooked steak to a plate and loosely cover it with foil. Let the steak rest for a few minutes before serving. This step is crucial, as it allows the juices to redistribute within the steak, ensuring a juicy and flavorful bite.
Optional: Cooking Eggs and Potatoes
While the steak is resting, you can use the same skillet to cook eggs and potatoes. Simply wipe off any excess residue from the skillet and reheat it over medium heat. Spray the skillet with oil or add a pat of butter, and cook your eggs and potatoes to your desired level of doneness.
Serving
Slice the steak into thin strips against the grain to make it easier to chew. Serve your breakfast steak with eggs, potatoes, and your choice of garnishes, such as red pepper flakes, fresh chopped parsley, or garlic herb butter. Enjoy your hearty and flavorful breakfast!
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How long to grill a breakfast steak
Grilling a breakfast steak is a quick and easy way to prepare a delicious meal. Breakfast steaks are typically thin steaks that are cooked quickly and served with eggs and potatoes. Here is a step-by-step guide on how long to grill a breakfast steak:
Prepare the Steak
First, choose a suitable cut of steak. Thin steaks are ideal for breakfast as they cook quickly. New York Strip Steak, ribeye, and sirloin are popular choices. Prepare the steak by patting it dry with paper towels. You can also tenderize the steak by poking it with a sharp knife or pounding it with a meat cleaver to make it thinner and more tender. Season the steak with salt, black pepper, and other seasonings like paprika, soy sauce, or garlic powder. You can also drizzle the steak with vegetable oil or olive oil to help the seasonings cling to the surface and enhance browning.
Preheat the Grill
Preheat your grill to a medium-high heat setting. It's important to ensure the grill is properly preheated before placing the steak on it. Brush or spray the grill with oil to prevent the steak from sticking.
Grill the Steak
Place the seasoned steak directly on the preheated grill. For a medium-rare steak, grill each side for about 2 minutes. If you prefer your steak more well-done, increase the grilling time slightly. Wear oven mitts and use tongs to carefully turn the steak over. Continue grilling until it reaches your desired level of doneness.
Rest the Steak
Once the steak is grilled to your liking, use tongs to remove it from the grill and place it on a plate or cutting board. Loosely cover the steak with aluminium foil and let it rest for at least 5 minutes. Resting the steak is crucial as it allows the juices to redistribute, ensuring a juicy and flavourful steak.
Serve the Steak
After resting, carefully slice the steak into thin strips against the grain to make it easier to chew. Serve the grilled breakfast steak with your choice of sides, typically fried eggs and potatoes. Enjoy your delicious breakfast!
In summary, grilling a breakfast steak typically takes around 4 to 5 minutes in total for a medium-rare steak, plus resting time. Adjust the grilling time according to your preferred level of doneness and the thickness of your steak.
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Breakfast steak and eggs recipe
Ingredients
- Steak (New York Strip, ribeye, flank steak, sirloin, or round steak)
- Eggs
- Olive oil or avocado oil spray
- Butter
- Salt
- Black pepper
- Paprika
- Soy sauce
- Garlic powder
- Red pepper flakes (optional)
- Fresh chopped parsley (optional)
Instructions
- Prepare the steak: If your steak is very thick, you can use a meat cleaver to pound the steak so it's a little thinner. This will also make it more tender. Pat both sides of the steak dry with paper towels. If you're using a thick steak, bring it to room temperature before cooking, which will take around 30 minutes. For thin steaks, this step is optional and may not improve browning or flavor.
- Season the steak: Drizzle the steak with olive oil or avocado oil spray and rub with salt, black pepper, and paprika. You can also add soy sauce and garlic powder to taste.
- Cook the steak: Heat a cast-iron skillet over medium-high heat. Add butter and let it sizzle. Once the butter starts to brown, place the steak in the skillet and cook for 2-5 minutes on each side, depending on the thickness and your desired level of doneness. For a medium-rare steak, cook for 2-3 minutes on each side. If you prefer your steak well-done, cook for closer to 5 minutes on each side.
- Rest the steak: Transfer the cooked steak to a plate or cutting board and loosely cover it with foil. Let the steak rest for 5-10 minutes. This allows the juices to redistribute and ensures a juicy, flavorful steak.
- Cook the eggs: While the steak is resting, cook your eggs. You can fry, scramble, or sunny-side up. Heat a nonstick skillet over medium heat and add butter or oil. Crack the eggs into the skillet and cook according to your preference. If you're making scrambled eggs, whisk the eggs together first and add chopped chives and cheddar cheese for extra flavor.
- Serve: Carefully slice the steak into thin strips against the grain. Serve with the cooked eggs and your choice of sides, such as fried potatoes or toasted bread. Garnish with red pepper flakes and fresh chopped parsley, if desired. Enjoy!
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Best breakfast steak cuts
When it comes to the best breakfast steak cuts, there are several options to choose from, depending on your preferences. Here are some popular choices:
Ribeye
Ribeye is a well-marbled cut with a good balance of fat and flavour. It's a popular choice for breakfast steak because it doesn't require much additional butter or oil during cooking. Ribeye steaks are typically thin, making them quick to cook, and they pair well with eggs.
Sirloin
Top sirloin, also known as striploin, is a flavourful and affordable option for breakfast steak. It comes from the rear of the cow, where the muscles get more work, resulting in a naturally stronger beefy flavour. Look for a well-marbled top sirloin for the best results. While it can be a bit tough, proper preparation can make it a tasty treat.
New York Strip
Also known as a strip steak, the New York Strip is a popular cut for breakfast. It is relatively thin, making it quick to cook, and it pairs well with eggs. You can cook it on a grill or in a skillet.
Chuck Eye
Chuck eye is a nicely marbled cut that is often cheaper than ribeye. It's a great alternative if you're looking for a more affordable option without sacrificing quality and flavour.
Tenderloin
Tenderloin is a good choice if you want a tender and easy-to-eat breakfast steak. While it may not be as flavourful as other cuts, its tenderness makes it ideal for those who don't want to chew too much at breakfast.
When preparing breakfast steak, it's common to use relatively thin cuts, typically around 1/2-inch thick. This allows for quick cooking, making it a convenient option for weekday mornings. Regardless of the cut you choose, remember to let the steak rest for a few minutes after cooking to ensure juiciness.
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Breakfast steak seasoning
A breakfast steak is typically a thin steak, around half an inch thick, and is usually cooked rare or medium-rare. This means that seasoning can be applied generously without worrying about it burning during the short cooking time.
A simple seasoning of salt and black pepper is a classic choice, but other seasonings can be used to add extra flavour. One option is to use a pre-made steak rub, such as the PW Steak Rub, or a custom blend of spices. A blend of coriander, fennel, and mustard seeds, toasted in a skillet until aromatic, will add a complex, savoury flavour to the steak. Another option is to use a highly acidic marinade, such as pineapple juice, which will tenderize the meat while also adding flavour.
If using a cast-iron skillet, it is important to heat the pan to a high temperature before adding the steak. This will create a deep golden crust on the surface of the steak, locking in the juices and creating a delicious seared flavour. To enhance this further, a tablespoon of vegetable oil can be drizzled over the steak before cooking, and a small amount of butter can be added to the pan after the crust has formed. The butter can then be basted onto the steak, creating a deeper golden crust and a rich, buttery flavour.
Finally, it is worth noting that the steak should be allowed to rest for a few minutes after cooking, to ensure that the juices are retained and the steak remains tender and juicy. This provides an opportunity to season the steak further, with a sprinkle of red pepper flakes, fresh herbs such as parsley, or a dusting of paprika, to add a final layer of flavour before serving.
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Frequently asked questions
Thin steaks should be cooked for 2-3 minutes on each side if you're aiming for medium-rare.
Thick steaks should be cooked for around 5 minutes in total, being flipped once a deep golden crust has formed.
It is recommended that you rest your steak for a few minutes to ensure it is juicy. Some sources recommend 5 minutes, while others suggest 10 minutes to allow the juices to redistribute.
After cooking your steak, you can cook the eggs in the same pan. Fry your eggs according to your preference. One source recommends cooking them for 3-4 minutes, or until the whites are set and the edges are just beginning to brown.
