Logan Hayes
The calorie count of a breakfast bean burrito varies depending on its ingredients and size. For example, a breakfast burrito consisting of an 8-inch low-carb soft taco-size tortilla, fat-free refried beans, cheese, and diced tomatoes comes out to around 200 calories. On the other hand, a 10-inch breakfast burrito with refried beans and cheese can contain upwards of 650 calories. Taco Bell bean burritos, which include cheese, are 380 calories.
| Characteristics | Values |
|---|---|
| Calories in refried beans | 220 |
| Calories in Mexican cheese | 110 |
| Calories in Taco Bell bean burrito | 380 |
| Calories in a breakfast bean burrito with egg, cheese, and beans | 200 |
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What You'll Learn
Calories in refried beans
A breakfast bean burrito typically consists of refried beans, cheese, and a flour tortilla. The calorie count of a burrito depends on its size and ingredients. A Taco Bell bean burrito, for example, contains 380 calories.
Refried beans are a primary ingredient in burritos and can be relatively high in calories. One cup (260 grams) of refried beans contains about 234 calories, while the same amount of regular pinto beans has only 220 calories. The difference in calorie content is due to the addition of lard, a primary ingredient in refried beans, which is high in fat and calories. One tablespoon (12.8 grams) of lard contains about 5 grams of saturated fat. Therefore, the calorie content of refried beans can vary depending on the amount of lard or oil used in the recipe.
Some recipes for refried beans may use plant-based oils like olive oil instead of lard, which can reduce the saturated fat content. Vegetarian versions of refried beans also tend to use plant oils instead of lard, making them a lower-fat option. The sodium level in refried beans can also vary depending on the seasonings used, so choosing low-sodium options can help reduce the overall calorie count.
When adding refried beans to your diet, it's important to be mindful of portion sizes. If refried beans are your main source of protein, aim for about 1 cup (260 grams) per serving. As a side dish, 2-3 tablespoons (30-50 grams) is a suitable portion size.
In summary, refried beans can contribute a significant amount of calories to a breakfast bean burrito, especially when combined with other calorically dense ingredients like cheese and tortillas. The exact calorie count will depend on the specific ingredients and quantities used in the recipe.
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Calories in tortillas
The calories in a tortilla depend on a number of factors, including its size, whether it is store-bought or homemade, and the type of flour used.
Corn tortillas, for example, are typically smaller than their flour counterparts and contain fewer calories. They are made from maize flour and were the original type of tortilla used by the Mayans and Aztecs. Corn tortillas are still the classic choice for tacos in Mexico, although they can be brittle and break easily. They are also gluten-free and have more fibre than flour tortillas.
White flour tortillas, on the other hand, are typically larger and are considered the “unhealthiest” option. They contain almost twice the calories and fat of corn tortillas and should be eaten in moderation. They are, however, fluffier and hold up better under lots of toppings. They also contain more iron and calcium than corn tortillas.
Whole wheat tortillas are becoming an increasingly popular alternative due to their perceived health benefits. They are made from whole grain wheat flour, which is less refined than white flour, and are therefore lower in calories and fat and higher in fibre.
In terms of size, larger 12-inch tortillas made for burritos will contain more calories than smaller 8-inch tortillas designed for tacos.
To summarise, the number of calories in a tortilla depends on a variety of factors, but in general, corn and whole wheat tortillas are lower in calories than white flour tortillas, and smaller tortillas contain fewer calories than larger ones.
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Calories in cheese
The calorie count of cheese depends on several factors, including the type of cheese, the fat content of the milk used, the processing methods, and the age of the cheese.
Hard and semi-hard cheeses, which have been aged longer and have a more robust flavour, tend to have higher calorie counts compared to softer cheeses. Soft cheeses, on the other hand, are generally considered the healthier option due to their milder flavour and creamier texture.
For example, a Mexican cheese blend, which is commonly used in burritos, has about 110 calories per ounce. Other types of cheese like cheddar, Monterey Jack, and queso blanco have similar calorie counts. The amount of cheese used in a burrito can vary, but it is typically around 1/2 cup for a standard-sized burrito.
When considering the calories in cheese, it's important to also think about what it is paired with. For instance, crackers can add 5 to 40 calories each, while fruits and raw nuts are healthier options as they don't have added sodium or sugars.
To estimate the calories in a breakfast bean burrito with refried beans and cheese, some people suggest around 500 calories. However, this can vary depending on the size of the burrito and the amount of cheese used. A Taco Bell bean burrito, for instance, contains 380 calories.
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Calories in Taco Bell bean burritos
Taco Bell Bean Burritos are a relatively low-calorie option for breakfast, especially when compared to other breakfast burritos. The burritos are certified by the American Vegetarian Association and are lacto-ovo vegetarian, allowing the consumption of dairy and eggs but not animal byproducts.
A Taco Bell bean burrito contains 380 calories. This includes the flour tortilla, refried beans, red sauce, diced onions, and shredded cheddar cheese. The calorie count is likely lower than other breakfast burritos due to the absence of meat, which tends to be calorically dense.
Refried beans, a common ingredient in bean burritos, typically contain around 220 calories. When paired with cheese, which adds about 110 calories, and a tortilla, the total calorie count can reach 650 or more, depending on the size and amount of cheese used.
The calorie count of 380 for the Taco Bell bean burrito is based on the assumption that the burrito contains a standard amount of beans, cheese, and sauce, as well as the tortilla. It's important to note that calorie counts can vary based on portion sizes and specific ingredients used.
For those watching their calorie intake, the Taco Bell bean burrito can be a good option, especially when compared to other breakfast burritos that may contain more calorically dense ingredients or larger portions.
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Calories in large bean and cheese burritos
The calorie count of a large bean and cheese burrito depends on its ingredients and size. For instance, a bean and cheese burrito from Taco Bell is 380 calories, while a large bean and cheese burrito from America's Taco Shop is 670 calories.
Refried beans, cheese, and tortillas are calorically dense. Refried beans are around 220 calories, and an ounce of Mexican cheese blend is about 110 calories. Most other cheeses, such as cheddar, Monterey Jack, and queso blanco, have a similar calorie count. A 10-inch tortilla with refried beans and cheese is likely to contain around 650 calories. If the tortilla is 12 inches or has more cheese, the calorie count could exceed 750.
Some people estimate that a bean and cheese burrito is around 500 calories. However, this may vary depending on the size of the burrito and the amount of cheese used. One person suggested that a bean and cheese burrito could be as low as 400 calories.
To reduce the calorie count of a bean and cheese burrito, you can opt for a smaller size, choose a lower-carb tortilla, or use low-fat or fat-free refried beans.
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Frequently asked questions
The number of calories in a breakfast bean burrito depends on the ingredients used and their quantities. However, a bean burrito with refried beans and cheese is estimated to be around 500 calories.
A Taco Bell bean burrito, which includes cheese, is around 380 calories.
To reduce the number of calories in a breakfast bean burrito, you can use lower-carb tortillas, low-fat or fat-free refried beans, and reduce the amount of cheese used.
A breakfast egg, cheese, and bean burrito can range from 200 to 300 calories, depending on the ingredients and quantities used. For example, an 8-inch low-carb soft taco-size tortilla has around 70 calories, while a serving of fat-free refried beans has about 45 calories.
