Jackson Reed
Starbucks' Impossible Breakfast Sandwich, featuring a plant-based sausage patty, has been a popular addition to the menu. But how does it stack up nutritionally? The sandwich contains 420-430 calories, which is only about 50 calories less than their traditional sausage sandwich. While it offers a good amount of protein and fibre, it also contains high levels of sodium and saturated fat. So, while it's a tasty option for those seeking a meat-free breakfast, it may not be the healthiest choice on the menu.
| Characteristics | Values |
|---|---|
| Calories | 420-430 |
| Sodium | 830mg |
| Saturated Fat | 8 grams (40% daily value) |
| Protein | 22 grams |
| Fiber | 11% daily value |
| Carbohydrates | Not mentioned |
| Sugar | Not mentioned |
| Cholesterol | Not mentioned |
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What You'll Learn
The sandwich contains 420-430 calories
The Starbucks Impossible Breakfast Sandwich contains 420-430 calories. This sandwich is part of the coffee chain's efforts to meet the growing demand for plant-based options. While the sandwich is not vegan, it features a plant-based sausage patty, a fried egg, and cheddar cheese on a ciabatta roll.
The calorie count of the Impossible sandwich is comparable to that of other breakfast sandwiches. For example, a bacon, egg, and cheese biscuit at McDonald's contains 460 calories. However, the Starbucks Impossible sandwich's sodium and fat content are higher than recommended. It contains 830mg of sodium and 8 grams of saturated fat, which is about 40% of the daily recommended intake.
The sandwich does offer some nutritional benefits, such as 22 grams of protein and 11% of the daily value of fiber. However, dietitians recommend enjoying this sandwich in moderation due to its high fat and sodium content. They suggest pairing it with a side of blueberries or other vegetables to increase the nutritional value of the meal.
Overall, while the Starbucks Impossible Breakfast Sandwich may be a convenient and tasty plant-based option, it is important to be mindful of its nutritional content and consume it as part of a balanced diet.
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$8.48 $10.57
It's high in sodium and saturated fat
The Starbucks Impossible Breakfast Sandwich is a plant-based offering from the coffee chain. It features an Impossible sausage patty, a fried egg, and cheddar cheese on a ciabatta roll. While it is a good source of protein and fiber, it is high in sodium and saturated fat.
The sandwich contains 830mg of sodium, which is about 36% of the daily value. This is a significant amount, and it is important to consider your sodium intake for the rest of the day if you choose to eat this sandwich. A dietitian recommends the spinach feta and cage-free egg white wrap as a healthier alternative, as it has only 20mg of cholesterol and 20g of protein, although it still contains 840mg of sodium.
The Impossible Breakfast Sandwich also contains 8 grams of saturated fat, which is about 40% of the daily value. This is a high proportion, and something to be aware of when considering this breakfast option. To reduce the fat content, it is suggested that the cheese could be removed.
While the sandwich is a positive step towards offering more plant-based options, it is important to be aware of its nutritional content. As a dietitian notes, it is best enjoyed in moderation and paired with a side of blueberries to add some produce to the meal.
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It's not vegan, despite the plant-based sausage
Starbucks' Impossible Breakfast Sandwich is made with a plant-based sausage patty but is not vegan. The sandwich is served with cheese and egg, which are animal products and, therefore, not vegan.
The Impossible Breakfast Sandwich is a plant-based alternative to Starbucks' traditional Sausage, Cheddar, and Egg Sandwich. While the plant-based sausage patty is vegan, the sandwich as a whole is not suitable for vegans. The sandwich features a plant-based sausage patty, a fried egg, and cheddar cheese on a ciabatta roll.
Although the sandwich is not vegan, it is a step towards offering more plant-based options. Starbucks has stated that the Impossible Breakfast Sandwich is part of their effort to meet the growing demand for plant-based food and beverage options. The coffee chain has recently added dairy-free alternatives, such as soy, coconut, almond, and oat milk, to their menu.
The Impossible Breakfast Sandwich is also a good source of protein, offering 22 grams, which is considered high for a vegetarian menu item. It also contains 11% of the daily value of fiber. However, the sandwich is not particularly healthy, as it contains 40% of the daily value for saturated fat and 36% of the daily value for sodium.
The sandwich is also not a low-calorie option, containing about 420 to 430 calories, which is only about 50 calories less than the traditional sausage sandwich. It also contains 830mg of sodium and 8 grams of saturated fat, which is about 40% of the daily recommended intake.
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It's high in protein
Starbucks' Impossible Breakfast Sandwich is a plant-based meal that contains 22 grams of protein. This is considered high, especially for a vegetarian menu item. Stefani Sassos, a registered dietitian, notes that the sandwich has a slight edge over the traditional sausage sandwich, which contains 18 grams of protein.
The Impossible Breakfast Sandwich is made with an Impossible patty, which is a plant-based sausage patty. It is served on a ciabatta roll with cheese and an egg, making it a good source of protein for those seeking a meat alternative.
While the sandwich is a good option for those seeking a high-protein breakfast, it is important to note that it is also high in sodium and saturated fat. Dietitians suggest enjoying this sandwich in moderation and pairing it with a side of blueberries or other produce to add more nutritional value to the meal.
The Starbucks Impossible Breakfast Sandwich is a good choice for those seeking a high-protein, plant-based breakfast option. However, it is always important to consider the overall nutritional content of a meal and to consume a balanced diet.
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It's similar in calories to the traditional sausage sandwich
The Starbucks Impossible Breakfast Sandwich is made with an Impossible patty, a plant-based sausage alternative. It is served with a fried egg and cheddar cheese on a ciabatta roll. This sandwich is not vegan, despite the plant-based sausage, as it contains egg and cheese.
The Impossible Breakfast Sandwich contains 420-430 calories, which is only about 50 calories less than Starbucks' traditional sausage sandwich. While the plant-based option may be appealing, it is not necessarily healthier. The calorie count is pretty standard, and similar to other breakfast sandwiches at Starbucks and other chains. For example, the bacon, gouda, and egg sandwich at Starbucks has fewer calories.
The Impossible sandwich does have some nutritional benefits, offering 22 grams of protein and 11% of your daily value of fiber. However, it also contains high levels of saturated fat and sodium, with 8 grams and 830mg, respectively. This amounts to about 40% of your daily recommended intake of saturated fat and 36-40% for sodium.
Stefani Sassos, a registered dietitian, recommends that this sandwich be enjoyed in moderation due to its high fat and sodium content. She suggests pairing it with a side of blueberries or other produce to add some balance to the meal. While the Impossible Breakfast Sandwich is a step towards more plant-based options, it is not necessarily a healthier choice when compared to the traditional sausage sandwich or other breakfast items on the Starbucks menu.
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Frequently asked questions
The Starbucks Impossible Breakfast Sandwich contains around 420-430 calories.
The sandwich features Impossible sausage, a fried egg, and cheddar cheese on a ciabatta roll.
The sandwich is similar in calories to Starbucks' traditional sausage sandwich, but it contains slightly more protein. However, it is high in sodium and saturated fat, so dietitians recommend eating it in moderation.
Yes, Starbucks offers a Spinach, Feta, and Cage-Free Egg White Wrap, which is under 300 calories and contains less saturated fat and cholesterol. Another option is oatmeal with nuts and fruit.
