Logan Hayes
Waffle House offers a customizable two-egg breakfast that caters to various tastes and dietary needs. The calorie count of this meal varies depending on your choices, with the base dish containing approximately 350 calories. For example, adding cheese will cost you an extra $0.65 and approximately 50 extra calories. If you're watching your calorie intake, opting for wheat toast instead of raisin toast will save you about 60 calories. You can also choose from a variety of sides, such as grits or hash browns, which will add about 190 calories. If you're looking for a more filling option, the two-egg breakfast with side meat is a delicious and affordable choice with 640 calories and prices ranging from $9.80 to $11.85.
| Characteristics | Values |
|---|---|
| Calories (without sides) | 180 |
| Calories (with sides) | 500 |
| Calories (with side meat) | 640 |
| Fats | 83.8% |
| Protein | 13.8% |
| Carbohydrates | 2.4% |
| Total carbs | 2g |
| Fat | 14g |
| Saturated fat | 4g |
| Protein | 12g |
| Cost (without sides) | $5.95 |
| Cost (with sides) | $7.75 |
| Cost (with side meat) | $9.80-$11.85 |
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What You'll Learn
The standard two-egg breakfast contains 350 calories
The Waffle House two-egg breakfast is a versatile and affordable option, catering to various tastes and dietary needs. While the calorie count can vary depending on customisations, the standard two-egg breakfast contains 350 calories. This calorie count can be impacted by the style of egg preparation, the type of bread, and any side options chosen.
For example, adding cheese to your scrambled eggs will increase the calorie count by approximately 100 calories. The type of bread you choose also makes a difference. Wheat toast reduces the calorie count by about 10 calories, raisin toast adds 70 calories, and a grilled biscuit adds 150 calories. If you opt for no bread, you can reduce the calorie count by about 230 calories.
Sides can also significantly impact the overall calorie count. Grits and hashbrowns, for instance, add approximately 190 calories each. If you prefer sliced tomatoes, you can reduce the calorie count by about 90 calories.
The Two Egg Breakfast With Side Meat option is a delicious and affordable choice, providing a hearty 640 calories to fuel your day. This option includes your choice of meat, such as grits, hashbrowns, or sliced tomatoes, and costs $9.80. For a more indulgent experience, you can choose the two eggs with a side menu option, which offers a variety of sides and totals 500 calories for $5.95.
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Adding sides increases the calorie count to 500 or 640
The calorie count of a two-egg breakfast at Waffle House depends on the sides and customisations you choose. The base dish contains approximately 350 calories, but this can vary based on egg preparation, the type of bread, and any sides chosen.
For example, the addition of toast and jelly will add about 10 calories to your meal. If you opt for wheat toast instead, you'll reduce the calorie count by about 10 calories. Choosing raisin toast will add approximately 70 calories, while a grilled biscuit will increase the calorie count by about 150 calories.
The type of egg preparation can also make a difference. Scrambled eggs with cheese will add approximately 100 calories to your meal. Other customisations include grits and hash browns, which add about 190 calories each. If you prefer sliced tomatoes, opting for these instead of grits or hash browns will reduce the calorie count by around 90 calories.
With these various sides and customisations, it's easy to see how the calorie count of a two-egg breakfast at Waffle House can quickly reach 500 or even 640 calories. For instance, if you choose the "Two Egg Breakfast With Side Meat" option, you'll be consuming 640 calories. This option allows you to choose one type of meat and includes golden toast and sweet jelly.
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Calories vary based on egg preparation and sides
The calorie count of a two-egg breakfast at Waffle House varies based on how the eggs are prepared and what sides are included. The base dish contains approximately 350 calories, but this can increase or decrease depending on the specific choices made.
For example, if you choose scrambled eggs, the calorie count remains the same as the base dish. However, adding cheese to the scrambled eggs adds approximately 50-100 extra calories. On the other hand, opting for wheat toast instead of regular toast reduces the calorie count by about 10 calories. If you prefer raisin toast, expect to add about 70 calories, while a grilled biscuit contributes around 150 extra calories.
The choice of sides also significantly impacts the overall calorie count. Grits and hashbrowns each add approximately 190 calories to your meal. However, if you prefer sliced tomatoes instead, you can reduce the calorie count by about 90 calories.
The "Two Egg Breakfast With Side Meat" option at Waffle House contains 640 calories. This option allows you to choose one type of meat, such as bacon, and includes golden toast and sweet jelly. The price of this option is listed as $9.80 or $11.85.
Additionally, a two-egg breakfast without any sides is available for $5.95 and contains 180 calories. This option may be suitable for those seeking a lighter meal or watching their calorie intake.
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For example, scrambled eggs with cheese add 100 calories
The calorie count of a two-egg breakfast at Waffle House varies depending on the preparation of the eggs, the type of bread, and the sides chosen. The base dish contains approximately 350 calories.
The choice of bread can also significantly impact the calorie count. Wheat toast reduces the calorie count by about 10 calories, while raisin toast adds 70 calories, and a grilled biscuit contributes 150 calories. If you opt for no bread, you can reduce the calorie count by about 230 calories, making it a lighter choice.
Additionally, the sides you choose can increase or decrease the overall calorie count. Grits and hash browns add approximately 190 calories each. On the other hand, opting for sliced tomatoes instead of hash browns or grits can reduce the calorie count by about 90 calories.
The "Two Egg Breakfast With Side Meat" option at Waffle House contains 640 calories and costs $9.80 or $11.85, depending on the source. This option includes two eggs, toast, jelly, and your choice of one side, such as grits, hash browns, or sliced tomatoes. You can also choose one type of meat from the available options.
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No bread reduces the calorie count by 230
The calorie count of a two-egg breakfast at Waffle House depends on the preparation of the eggs, the type of bread, and any side options chosen. The base dish contains approximately 350 calories, but this can vary. For example, adding cheese to your scrambled eggs adds approximately 50 to 100 extra calories.
The two-egg breakfast typically comes with toast, which is a standard bread option. However, if you choose to have your breakfast without bread, you can reduce the calorie count by about 230 calories, making it a much lighter meal. This is a significant reduction and can be a great option for those watching their calorie intake.
The "Two Egg Breakfast Without a Side Menu" option at Waffle House contains 180 calories. This suggests that the two slices of toast that usually accompany the eggs account for around 170 calories (350 base calories minus 180 for the no-side option). Therefore, removing bread from the meal will reduce the calorie count by more than just the standard 10 calories per slice of wheat toast.
While the exact calorie count of the bread may vary depending on the type chosen, it is clear that opting for no bread will significantly reduce the overall calorie intake of the meal. This can be a helpful tip for those aiming to make healthier choices or manage their weight.
In addition to the bread, the type of egg preparation and sides can also impact the calorie count. For example, adding sides like grits or hash browns can increase the calorie count by about 190 calories each. On the other hand, choosing sliced tomatoes as a side can reduce the calorie count by about 90 calories. So, in addition to skipping the bread, making thoughtful choices about egg preparation and sides can further reduce the calorie count of your Waffle House two-egg breakfast.
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Frequently asked questions
The calorie count of a 2-egg breakfast at Waffle House depends on the side dishes and preparation choices. The base dish contains approximately 350 calories. Without any sides, it contains 180 calories. With a side of meat, it contains 640 calories.
The price of a 2-egg breakfast at Waffle House depends on the sides and preparation chosen. The base dish is approximately $7.75. Without any sides, it costs $5.95. With a side of meat, it costs $9.80 or $11.85.
To reduce the calorie count, you can choose wheat toast instead of raisin toast or grilled biscuit, or opt for no bread at all. You can also choose sliced tomatoes instead of hash browns or grits.
