Ethan Brooks
Bob Evans is a popular restaurant known for its nostalgic, homestyle dishes, including breakfast served all day. While the menu items are typically high in sodium, calories, and fat, there are ways to make healthier choices. The BE Fit Breakfast contains 352 calories, and there are other nutritious options available, such as grilled protein and vegetable sides, hearty soups, and fresh salads.
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What You'll Learn
Bob Evans' Be Fit Breakfast contains 352 calories
Bob Evans is known for its nostalgic, homestyle breakfast offerings. While these meals tend to be loaded with salt, calories, and saturated fat, the restaurant also offers a variety of nutrient-dense dishes that may be suitable for different dietary needs.
One such option is the Fit From The Farm, BE Fit Breakfast, which contains 352 calories. This meal is a good choice for those looking to stick to their dietary needs while enjoying a full meal for $15 or less.
The BE Fit Breakfast is part of the Bob Evans breakfast menu, which is served all day. The menu offers build-your-own egg entrees, allowing you to customize your meal according to your preferences and dietary needs.
To further reduce your calorie intake, you can make specific choices within the BE Fit Breakfast options. For example, selecting egg whites, hickory-smoked ham, and brioche French toast without butter and syrup will give you a lower calorie count.
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It's possible to eat healthily at Bob Evans
Bob Evans is known for its nostalgic, homestyle favourites, which tend to be loaded with salt, calories, and saturated fat, and come in very large portion sizes. However, it is possible to eat healthily at the restaurant.
Bob Evans offers a variety of nutrient-dense dishes that may be suitable for a variety of dietary needs. For a nutritious meal, opt for grilled protein and vegetable side choices. You can load up on vitamin-rich meals, such as hearty soups and fresh salads for heart-healthy meals. For a balanced meal, choose grilled chicken, turkey, or egg dishes for protein, and opt for veggie sides like steamed broccoli or salad.
The healthiest choice at Bob Evans is a soup and salad combination, such as the farmhouse garden salad and a cup of hearty beef vegetable soup. The restaurant also offers sandwiches as an alternative to heavier dinner plates. The most nutritious protein options to include in a sandwich are grilled chicken and slow-roasted turkey. To cut calories, ask for broccoli, carrots or fruit, which also add vitamins and fibre to your meal.
For a healthy breakfast, order grits or oatmeal, yogurt and fruit, or something from the Fit from the Farm Breakfast menu. If you like omelets, order yours with egg whites and plenty of vegetables. Skip the greasy meats, ask for less cheese and skip the sauces that come with them. Bob Evans is known for its sausage, which is tasty but high in fat and calories. If you are craving meat, order just one sausage patty, sausage link, or strip of bacon.
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The healthiest choice is a soup and salad combination
Bob Evans is known for its nostalgic, homestyle breakfast offerings and diner-style dinners. While these meals tend to be loaded with salt, calories, and saturated fat, the restaurant also offers a variety of nutritious dishes.
The salads at Bob Evans offer a fresh and vitamin-rich option. You can also add grilled chicken or turkey to your salad for an extra boost of protein. When choosing a soup, go for a hearty option like the beef vegetable soup, which can be a comforting and satisfying choice.
To further enhance the health profile of your meal, consider customising your order. For instance, you could ask for your soup without bread or crackers to reduce carbohydrates and calories. Similarly, when ordering a salad, request the dressing on the side, allowing you to control the amount you use and limit excess calories and fat.
By opting for the soup and salad combination, you can enjoy a nutritious and satisfying meal at Bob Evans while adhering to your dietary needs and preferences.
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To save calories, ask for fruit or vegetables as sides
Bob Evans is known for its nostalgic, homestyle breakfast offerings, which tend to be loaded with salt, calories, and saturated fat. However, the restaurant also offers a variety of nutrient-dense dishes that may be suitable for different dietary needs.
To save calories, carbohydrates, and sodium, consider ordering the down-home country fried steak family meal, which has 540 calories per serving. When ordering from the breakfast menu, you can choose from several options for eggs, meat, and a griddle item. To reduce calories and fat, select egg whites, hickory-smoked ham, and brioche French toast without butter and syrup. This combination will give you approximately 1,030 calories.
Another way to cut calories is to opt for grilled protein and vegetable sides. For example, the grilled chicken sandwich has 670 calories, and you can reduce this further by skipping the bun and holding the bacon, cheese, and pickles.
To save even more calories, ask for fruit or vegetables as sides. Good vegetable options include steamed broccoli or a salad, such as the farmhouse garden salad. Fruit, broccoli, and carrots are healthy sides that also add vitamins and fiber to your meal.
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Bob Evans' breakfasts are served all day
Bob Evans is a popular diner-style restaurant known for its nostalgic, homestyle dishes and numerous breakfast offerings. While the menu items are typically high in sodium, calories, and saturated fat, there are some healthier options available, and the breakfast menu is served all day.
The BE Fit Breakfast is one of the more nutritious options, with a total of 352 calories. This meal includes a Western Omelet, a Sausage Biscuit Bowl with Home Fries, Brioche French Toast, and a Bowl of Sausage Gravy. If you're looking to cut down on calories, carbohydrates, and sodium, consider ordering the Down-Home Country Fried Steak Family Meal, which has 540 calories per serving.
For those who want a more balanced meal, grilled chicken, turkey, egg dishes, and veggie sides like steamed broccoli or salad are also available. The healthiest choice at Bob Evans is a soup and salad combination, such as the Farmhouse Garden Salad paired with a cup of Hearty Beef Vegetable Soup.
If you're craving a sandwich, opt for the Farmhouse Grilled Chicken Sandwich, which has 670 calories. You can also make it healthier by skipping the bun and holding the bacon, cheese, and pickles.
Remember, portion sizes at Bob Evans tend to be large, so consider sharing a meal or enjoying smaller portions to maintain a nutritious diet.
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Frequently asked questions
Bob Evans' Fit From The Farm, BE Fit Breakfast contains 352 calories.
The BE Fit Breakfast includes a Western Omelet, a Sausage Biscuit Bowl with Home Fries, Brioche French Toast, and a Bowl of Sausage Gravy.
The BE Fit Breakfast is one of the lower-calorie options at Bob Evans, which is known for its high-calorie, high-fat, and high-sodium meals. Other low-calorie options include the grilled chicken sandwich (670 calories) and the down-home country fried steak family meal (540 calories).
It would take around 29 minutes of swimming, 40 minutes of jogging, 47 minutes of cycling, or 92 minutes of walking to burn off the 352 calories in the BE Fit Breakfast.
