Harper West
Breakfast burritos are a delicious and convenient meal option, perfect for a quick breakfast on the go. A typical breakfast burrito is packed with tasty fillings, including eggs, which are a key ingredient. But how many eggs should you include in your breakfast burrito? The answer may vary depending on personal preference and the size of the tortilla. Some recipes suggest using one whole egg per burrito, while others recommend whisking multiple eggs together to create a fluffy scrambled egg filling. Ultimately, the number of eggs in a breakfast burrito can be adjusted to suit your taste and nutritional needs.
| Characteristics | Values |
|---|---|
| Number of eggs | 1 whole egg per burrito |
| Type of eggs | Scrambled |
| Add-ins | Milk, smoked paprika, salt |
| Cooking method | Fried, baked |
| Cooking time | 4-5 minutes in a pan, 30-40 minutes in an oven |
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What You'll Learn
Number of eggs per burrito: one or two
The number of eggs to include in a breakfast burrito is a matter of personal preference, and recipes vary. Some recipes suggest using one whole egg per burrito, while others use a mixture of whole eggs and additional ingredients to create a larger quantity of egg filling. For example, one recipe calls for whisking together eggs, milk, and salt to create a filling for multiple burritos. Another recipe suggests scrambling eggs and combining them with other ingredients such as sausage, garlic, onion, tomato, cilantro, jalapeños, and cheese to create a filling.
The size of the tortilla and the desired ratio of filling to tortilla will also impact the number of eggs used. Smaller tortillas, such as 6-inch tortillas, may require less filling and therefore fewer eggs, while larger tortillas, such as 12-inch or larger, can accommodate a greater volume of filling.
Additionally, the number of eggs used can depend on personal dietary preferences or restrictions. For those who prefer a more substantial or protein-rich breakfast, using two eggs per burrito can provide a larger serving of eggs and increase the protein content. On the other hand, those who prefer a lighter breakfast or are watching their calorie intake may opt for one egg per burrito.
It's worth noting that the cooking method can also affect the number of eggs used. For instance, scrambled eggs can be fluffier and take up more space, while a fried or sunny-side-up egg may be more compact and require less space in the burrito. Ultimately, the decision of how many eggs to include in a breakfast burrito depends on individual tastes, dietary needs, and the specific ingredients and cooking methods used.
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Scramble eggs first or add them raw: scramble first
When making breakfast burritos, it's best to scramble the eggs first before adding them to your tortilla. This is because scrambled eggs are the standard variety of egg used in breakfast burritos. Using raw eggs would increase the risk of foodborne illnesses, and the heat from cooking a raw egg inside a tortilla may not be enough to cook the egg thoroughly.
To make the perfect scrambled eggs for your breakfast burrito, pre-salting them is key. This is because salt acts as a buffer between egg proteins, preventing them from linking as tightly during cooking. This reduces the chances of weeping, which happens when the proteins bond so tightly that they squeeze water out, leaving dry, rubbery scrambled eggs sitting in a puddle of watery egg solution. Not only does pre-salting help prevent this, but it also helps the eggs retain moisture.
To scramble the eggs, melt butter in a pan over medium heat until it begins to foam. Next, add the eggs and cook, stirring occasionally, until they are mostly set but still moist. This should take around 4 to 5 minutes. Once the eggs are cooked, transfer them to a plate and assemble your breakfast burrito.
A classic breakfast burrito typically includes fillings such as spicy sausage, shredded cheese, avocado or tomato salsa, and roasted vegetables like potatoes and bell peppers. However, you can customize your breakfast burrito with any fillings of your choice.
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Add-ins: cheese, bacon, sausage, salsa, etc
When it comes to breakfast burritos, there are numerous tasty add-ins to consider, including cheese, bacon, sausage, salsa, and more. Let's explore these options in more detail:
Cheese
Cheese is a popular choice for breakfast burritos, adding a creamy and savoury element to the dish. There are various types of cheese that can be used, such as shredded cheese, cheddar cheese, Monterey Jack cheese, American cheese, and pepper jack cheese. You can also get creative and use a combination of cheeses, such as cheddar and chipotle jack, to create a unique flavour profile. The amount of cheese added can vary according to taste, but a common measurement is around 1/3 cup of grated cheese per burrito.
Bacon
Bacon is another beloved breakfast food that can be incorporated into a breakfast burrito. It provides a salty, crispy texture that pairs well with the other ingredients. When using bacon, cook it until crispy, and then crumble or chop it into smaller pieces to mix with the eggs and other fillings.
Sausage
Sausage is a common breakfast meat that can be a tasty addition to your burrito. You can use pork sausage, chicken sausage, or vegetarian sausage alternatives. Spicy sausage or sweet sausage can be cooked and crumbled into the filling, adding a savoury kick to the dish.
Salsa
Salsa is a must-have for many breakfast burrito enthusiasts. It adds a burst of flavour and freshness to the dish. You can use traditional salsa, avocado-salsa, avocado-tomato salsa, or salsa verde. For those who enjoy spice, include jalapeños in your salsa. If you're serving the salsa on the side, you can provide extra ingredients like avocado or tomato to mix in.
Other Add-ins
In addition to the main add-ins mentioned above, there are numerous other ingredients you can include in your breakfast burritos. These can be vegetables like onions, bell peppers, green onions, red and green chillies, or potatoes. You can also add seasonings such as taco seasoning, salt, and pepper. Some recipes even include butter, milk, or sour cream for a creamier texture.
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Cooking method: microwave or oven
Breakfast burritos can be cooked in the oven or the microwave, depending on your preference.
Oven
If you are cooking your breakfast burritos from frozen, preheat your oven to 350-400 degrees Fahrenheit. Place the frozen burritos in the oven for 35-40 minutes. If you have made your burritos fresh and are cooking them straight away, 20 minutes in the oven should be enough. You can check if your burrito is cooked by inserting a knife into the centre and placing it against the inside of your bottom lip—this is how professional chefs check if something is hot enough to serve. You can also use a thermometer; the filling should reach 165 degrees Fahrenheit.
Microwave
To cook your breakfast burritos in the microwave, place the frozen burrito on a microwave-safe plate and cover with a paper towel. Cook for 4-6 minutes, flipping halfway through. If you are cooking a fresh burrito, 1-2 minutes should be enough. As with the oven method, the filling should reach 165 degrees Fahrenheit.
Combination of Microwave and Oven
You can also heat your burrito using a combination of the microwave and oven. Microwave the burrito for a couple of minutes, and then finish it off in the oven to get a non-soggy wrap.
Stovetop
Some prefer to cook their breakfast burritos on a stovetop. Heat a griddle over medium heat and add your ingredients, such as bacon, eggs, cheese, crispy crowns, and jalapeños. You can also cook the eggs and bacon in a skillet on the stove.
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Make-ahead tips: assemble and freeze
Breakfast burritos are a great make-ahead meal option as they are easy to assemble and freeze. They can be customised with various ingredients, such as eggs, cheese, vegetables, and meat, making them a versatile and hearty option. Here are some tips to make and freeze delicious breakfast burritos:
Ingredients
You can use a variety of ingredients to make breakfast burritos. For the eggs, scramble them and season with salt and pepper. You can also add vegetables like bell peppers, onions, garlic powder, chilli powder, and spinach. If you want to add meat, cook it thoroughly before adding it to the burrito. Popular options include sausage, bacon, ham, and shredded chicken or pork. Other ingredients you might consider are cheese, salsa, avocado, green onion, jalapeño, and beans.
Assembly
Before assembling the burritos, let the ingredients cool down to room temperature. Set up a burrito assembly line to make the process more efficient. Place the tortilla on parchment paper or foil and add your desired fillings. Start with the scrambled eggs, then add the cooked vegetables, meat, and any other desired toppings. Sprinkle with cheese and add a scoop of eggs if you want a heartier burrito. Finally, roll the burrito by folding the sides and then rolling it up from the bottom.
Freezing and Reheating
Once the burritos are assembled, wrap them tightly in parchment paper or foil. Place them in an airtight container or freezer bag, ensuring they are labelled with the name and date. Breakfast burritos can be stored in the freezer for up to three to six months. To reheat, remove the wrapping and place the burrito on a microwave-safe plate. Cover it with a damp paper towel and microwave for about 2 minutes on high power. Alternatively, you can bake foil-wrapped burritos in the oven at 375°F for about 25 minutes or until heated through.
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Frequently asked questions
Most breakfast burrito recipes call for one whole egg per burrito. However, you can whisk multiple eggs together with milk and seasonings to make scrambled eggs and use that as the filling for your burrito.
Breakfast burritos are highly customizable. Popular ingredients include sausage, bacon, ham, avocado, salsa, cheese, potatoes, and vegetables such as bell peppers, onions, and spinach.
Breakfast burritos can be stored in the fridge for up to two days, after which the avocado will start to brown. They can also be frozen indefinitely, but it is recommended to consume them within one to two months for the best quality.
