Sophia Mitchell
Weight Watchers is a popular weight-loss program that assigns points to various foods, helping people make healthier choices. A breakfast burrito is a tasty, protein-filled meal that can be made with low-point ingredients, making it a perfect fit for those on the Weight Watchers plan. With the right choices, a breakfast burrito can be a delicious, convenient, and low-point breakfast option.
| Characteristics | Values |
|---|---|
| Points per burrito | 5 |
| Points for two burritos | 9 |
| Points for Canadian bacon (2 slices) | 1 |
| Points for turkey bacon (1 slice) | 1 |
| Points for Hormel fully cooked bacon (2 slices) | 2 |
| Points for La Banderita Carb Counter Soft Taco Flour Tortilla | 1 |
| Points for Mission Carb Balance fajita-sized tortilla | 1 |
| Points for Mission Carb Balance soft taco-sized tortilla | 2 |
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What You'll Learn
Using low-carb tortillas
A breakfast burrito is a great, tasty, and easy-to-make recipe that is perfect for those on the Weight Watchers program. It can be whipped up in just minutes and is a delicious breakfast option for the whole family.
To make a low-point breakfast burrito, it is recommended to use a low-carb tortilla. This will help you save points. There are a variety of low-carb tortillas available in the market that you can use:
- Mission Carb Balance: These tortillas are available in Costco and come in two sizes. The fajita size is one point per tortilla, while the soft taco size is slightly bigger and is two points.
- La Banderita Carb Counter: These tortillas are one point each and are available at Walmart and Target.
- Mama Lupes Low Carb Tortillas: These tortillas are one point each and can be purchased at Walmart and Sam's.
- Great Value Low Carb Medium Flour Tortillas: These are also available at Walmart and are two points for one tortilla.
- Romero brand corn tortillas: These are regular-sized and one tortilla is worth one point.
- Mr Tortilla 1g carb street taco-sized tortillas: These are one point for two tortillas.
Using a low-carb tortilla, you can then fill your breakfast burrito with eggs, reduced-fat cheese, veggies, and lighter meats. For example, two slices of Hormel fully cooked bacon is only two points, while Canadian bacon is one point per slice. You can also add two eggs and a slice of fat-free cheese for a delicious and low-point breakfast.
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Filling options
Eggs
Eggs are a popular choice for a filling option as they are versatile and can be cooked in a variety of ways. Scrambled eggs can be combined with other ingredients such as spinach or salsa to enhance the flavour. Alternatively, eggs can be cooked over easy and paired with cheese and bacon for a classic combination.
Vegetables
Vegetables can add texture, flavour, and nutritional value to your breakfast burrito. Spinach is a popular choice, as it can be easily incorporated into scrambled eggs or sautéed with garlic for added flavour. Other options include bell peppers, mushrooms, and cabbage salad. Zero-point vegetables can also be added to bulk up the burrito without adding extra points.
Meat
Meats such as bacon and ham are commonly used in breakfast burritos. To keep the points low, opt for reduced-fat or lower-point options such as Canadian bacon or lean deli ham. Other choices include turkey bacon and trout, which can be cooked with a small spritz of olive oil and garlic.
Cheese
Cheese can be added for extra flavour and creaminess. Reduced-fat Mexican cheese or fat-free American cheese are good options to consider. For a more indulgent option, creamy goat cheese with basil can be blended with black beans for a unique twist.
Tortilla
The type of tortilla you choose can also impact the overall points of your breakfast burrito. Opting for a low-carb or fat-free flour tortilla can save you points. Mission Carb Balance and La Banderita Carb Counter Soft Taco Flour Tortillas are recommended by Weight Watchers members for their taste and low-point value.
Remember, you can customise your breakfast burrito with any combination of fillings that suit your taste preferences and dietary needs. Get creative and experiment with different ingredients to find your perfect Weight Watchers breakfast burrito!
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Spinach and garlic
For those on the Weight Watchers program, burritos can be a great option, with several low-point recipes available. While the exact number of points will depend on the ingredients used and the quantities, a spinach and garlic breakfast burrito can be a tasty, low-point option.
To make a spinach and garlic breakfast burrito, start by roughly chopping a cup of spinach. Heat a large nonstick skillet and spray it with olive oil. Add the spinach and cook until it wilts, which should take around 4 minutes. During the last minute of cooking, add one clove of minced garlic to the spinach. Fresh garlic gives the dish a boost of flavour. Next, whisk some eggs in a bowl and add them to the pan. Stir the eggs until they are scrambled and fully cooked. You can also add some salt and pepper for seasoning.
Now it's time to assemble the burrito. Place a tortilla on a plate and add a quarter of the egg mixture to the centre. You can use a low-carb tortilla to save some points. Add a tablespoon of cheese and a tablespoon of salsa. Fold the bottom of the tortilla up, then fold in the sides and roll it up. You can repeat this process with the remaining ingredients. For an extra point, you can pop the burrito in the microwave for 30 seconds to a minute to melt the cheese.
With this recipe, you can make four burritos, which can be a delicious and low-point breakfast option for several days. You can also add other vegetables or ingredients to customize your burrito further.
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Salsa and cheese
When it comes to salsa and cheese, there are a few options to consider for a Weight Watchers breakfast burrito. Firstly, it is important to use a low-carb tortilla, which can save points. Mission Carb Balance is a popular option, with the fajita size at only one point and the soft taco size at two points. For the filling, a combination of eggs, reduced-fat cheese, salsa, and vegetables is recommended.
One recipe suggests whisking together eggs and salsa with salt and pepper, then adding cooked bacon and bell pepper to a skillet and sautéing before adding the egg mixture and cooking until done. A slice of Velveeta cheese is then placed on the tortilla, which is heated in the microwave, and the egg mixture is poured on top before folding it into a burrito. This recipe also includes instructions for adding spinach and garlic to the dish.
Another recipe suggests using scrambled eggs with reduced-fat cheese and salsa, and folding it into a tortilla. This option also includes instructions for adding spinach, garlic, and other vegetables. It is recommended to use about one tablespoon each of cheese and salsa per burrito.
To further reduce points, it is suggested to use fat-free cheese, such as American cheese slices, which melt nicely. Additionally, turkey bacon is an option, but it is one point per slice, whereas Canadian bacon is only one point for two slices.
For those who prefer a breakfast taco instead of a burrito, it is recommended to use a low-carb tortilla, eggs, low-fat shredded cheese, salsa, hot sauce, and vegetables. This option is only two points and can include additional ingredients like bacon or shredded cheddar for extra points.
It is worth noting that Weight Watchers members can verify their unique PersonalPoints via the recipe on the WW app, and track their points through the app as well.
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Spicy Mexican breakfast burritos
A delicious and spicy breakfast option, Mexican breakfast burritos are perfect for meal prep and can be frozen and reheated. This recipe is for those who enjoy a spicy kick to their breakfast.
Ingredients
For the breakfast potatoes:
- Yukon gold or red potatoes
- Vegetable oil with a high smoke point (avocado oil, canola oil, or peanut oil)
- Smoked paprika
- Garlic powder
- Salt and pepper
For the avocado-tomato salsa:
- Avocado
- Tomato
- Jalapeño pepper (optional)
For the filling:
- Mexican chorizo or fresh Italian or English sausage
- Eggs
- Milk
- Shredded Oaxaca or Cotija cheese, or shredded Monterey Jack or Cheddar cheese
- Sour cream
- Large flour tortillas
- Cilantro (optional)
- Hot sauce
Method
- Prepare the spicy breakfast potatoes by combining the diced potatoes with vegetable oil, smoked paprika, garlic powder, salt, and pepper. Toss well to coat evenly.
- Arrange the potatoes in an even layer in an air fryer basket or on a parchment-lined baking sheet. Roast at 400°F (200°C) for 12-15 minutes, flipping halfway, until crisp on the outside and soft on the inside.
- While the potatoes are cooking, fry the chorizo or sausage in a pan. You can also sauté vegetables of your choice at this step.
- In a mixing bowl, whisk the eggs with milk, salt, and pepper until the mixture is a uniform color.
- Scramble the eggs in a pan until just cooked through.
- Assemble the burritos by spooning about 1/4 cup of avocado-tomato salsa onto each tortilla.
- Add a quarter of the cooked sausage, scrambled eggs, and about 1/3 cup of cheese to each tortilla.
- Top with sour cream, cilantro, and hot sauce, if desired.
- Fold the tortillas into burritos and serve immediately, or freeze for later.
Weight Watchers Points
According to a Weight Watchers Reddit community, a breakfast burrito is around 5 points, with 9 points for two burritos. This will depend on the specific ingredients used and their quantities. To reduce the points, use low-point or low-carb tortillas, and fill your burrito with eggs, reduced-fat cheese, veggies, and lighter meats.
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Frequently asked questions
The number of points varies depending on the ingredients used and the size of the tortilla. One source suggests that a breakfast burrito can be made for 2 points. Another source suggests that a large breakfast burrito can be 5 points.
To make a low-point breakfast burrito, you can use a low-carb tortilla, which is only one point. You can fill it with eggs, reduced-fat cheese, veggies, and lighter meats. Two slices of fully cooked bacon are only 2 points.
The Weight Watchers Spicy Mexican Breakfast Burrito is 6 points on the Blue Plan and 11 points on the Green Plan.
One recipe for a Weight Watchers breakfast burrito includes eggs, salsa, salt, pepper, bacon, and bell peppers. You can also add cheese and other vegetables of your choice.
