Logan Hayes
Beans are a nutritious and tasty breakfast option, offering a good source of protein, fibre, vitamins, and minerals. They are also budget-friendly and versatile, making them an excellent choice for a morning meal. From savoury oatmeal with white beans to breakfast burritos with black beans, there are numerous ways to incorporate beans into your breakfast routine. For a quick and easy option, try spreading bean dip on toast or adding beans to a breakfast skillet with eggs and vegetables. If you're feeling adventurous, explore international dishes like Egyptian fuul, Mexican molletes, or Indian dosas made with chickpea flour. With their health benefits and global versatility, beans are a fantastic way to start your day with a delicious and nourishing meal.
Explore related products
$9.99
![Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook]](https://m.media-amazon.com/images/I/91vWr62ZM0L._AC_UY218_.jpg)
Beans on toast
Ingredients
You will need:
- Bread (traditionally, this is cheap white sandwich bread, but thicker slices of country-style bread such as sourdough, French, ciabatta, or even baguette slices also work well)
- Baked beans (traditionally, British beans such as Heinz or Branston beans in a can are used, but other varieties of beans can also be used)
- Butter (salted)
- Cheese (optional, but mature cheddar is recommended)
- Herbs, pepper, or other seasonings (optional)
Instructions
- Toast your desired amount of bread to your preferred level of brownness.
- Remove the bread from the toaster and let it sit for about 30-60 seconds. This allows the toast to cool and crisp up, making it better at holding the beans.
- Generously spread butter on the toast. It is important that the butter is at room temperature so it doesn't tear the toast.
- Heat your beans in a saucepan over medium heat until warmed through. Alternatively, you can heat them in the microwave. Do not bring the beans to a boil or add water, as this will affect their flavour.
- Spoon the warmed beans over the buttered toast.
- If desired, sprinkle grated cheese over the beans and toast.
- Place the beans on toast under a grill or in the oven until the cheese is melted.
- Garnish with herbs, pepper, or other seasonings, if desired.
Starbucks' Impossible Breakfast Sandwich: WW Points and More
You may want to see also
Explore related products
Beans and eggs
Breakfast Burritos
A popular option is to make breakfast burritos with scrambled eggs and black beans. You can also add other ingredients such as vegetables, cheese, salsa, or avocado. If you're looking for a vegan option, you can replace the eggs with tofu.
Beans on Toast
A quick and easy option is to simply have beans on toast with a fried egg on top. You can use canned beans, such as chickpeas or kidney beans, and season them with salt, pepper, and other spices. Fry an egg to your preferred doneness and place it on top of the beans. Serve with a side of avocado or salsa for a more filling meal.
Spicy Breakfast Beans and Eggs
For a more flavourful option, try making a skillet of spicy breakfast beans with poached or fried eggs. This dish features creamy white beans, such as navy beans or cannellini beans, cooked in a smoky chipotle tomato sauce. The eggs can be poached directly in the sauce or fried separately. Serve with pickled red onions, cilantro, and pita or toast on the side.
Bean Chilaquiles
Bean chilaquiles are a delicious option for breakfast. This dish consists of tortillas topped with beans, cheese, and salsa. You can add a fried or poached egg on top and serve it with avocado and queso fresco.
Sweet Potato and Bean Bowls
Create a hearty breakfast bowl by combining sweet potatoes, beans, and a microwave-poached egg. You can also add vegetables, such as bell peppers, and top it with salsa for extra flavour.
There are endless ways to combine beans and eggs for a nutritious and satisfying breakfast. Experiment with different types of beans, spices, and ingredients to find your favourite combinations.
Morning Teeth Brushing: Japanese Style
You may want to see also
Explore related products
Bean burritos
Ingredients:
- Tortillas (medium or large-sized flour tortillas)
- Beans (canned black beans or cooked from scratch)
- Eggs
- Vegetables (such as bell peppers, onions, or garlic)
- Cheese (shredded mozzarella or cheddar)
- Spices (such as salt, pepper, and a simple spice blend)
- Toppings (optional): Hot sauce, salsa, avocado, sour cream, or Greek yogurt
Method:
- Prepare the filling: Scramble the eggs with a pinch of salt and pepper, and your choice of spices. In a separate pan, sauté your chosen vegetables until tender. Combine the scrambled eggs and vegetables with the beans, mixing them together thoroughly.
- Assemble the burritos: Place a large tortilla on a flat surface. Spoon the filling in a line across the middle of the tortilla, adding shredded cheese on top.
- Fold and roll: Fold in the sides of the tortilla, then start rolling from the bottom, wrapping it up into a burrito shape. You can secure the burrito with parchment paper or foil to hold its shape.
- Cooking and serving: For a crispy texture, bake the wrapped burritos in the oven at 350 degrees Fahrenheit for about 15 minutes. Alternatively, grill them on a pan with a little olive oil until heated through. Serve with your favorite toppings and enjoy!
Tips and Variations:
- You can make a batch of these burritos and store them in the freezer for up to 3 months or in the fridge for up to 5 days.
- To reheat, thaw overnight in the fridge or microwave for 90 seconds. For a crispy texture, pop them in the air fryer, oven, or on a heated pan for 5-7 minutes.
- Bean burritos are highly customizable. You can experiment with different types of beans, vegetables, cheeses, and spices to create your favorite combination.
- For a vegan option, use plant-based cheese alternatives or simply enjoy the bean and vegetable filling without cheese.
Hardee's Breakfast Platter: Calorie-Loaded Morning Feast
You may want to see also
Explore related products
Bean chilli
Ingredients:
- 2 tablespoons olive oil
- 1 medium yellow onion, diced (about 1 1/2 cups)
- 3 garlic cloves, minced
- 2 (15-ounce) cans of kidney beans, drained and rinsed
- 2 pounds ground beef
- 2 teaspoons kosher salt, plus more as needed
- 1/2 teaspoon black pepper
- 3 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 (28-ounce) can fire-roasted crushed tomatoes
- 1 (14.5-ounce) can low-sodium beef or chicken broth
- 1 teaspoon apple cider vinegar
Instructions:
- Heat the olive oil in a Dutch oven or large pot over medium heat until shimmering.
- Add the onion and cook, stirring occasionally, until softened, about 3 to 5 minutes.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the tomato paste and stir to coat the onions. Cook, stirring occasionally, until darkened in color, about 2 to 3 minutes.
- Add the ground beef, salt, and pepper. Cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 6 to 8 minutes.
- Add the chili powder, cumin, cocoa powder, oregano, paprika, and cayenne pepper (if using). Stir to combine.
- Add the beans, crushed tomatoes, and broth. Stir to combine and bring to a boil.
- Reduce the heat to maintain a gentle simmer. Cook, stirring occasionally, until the flavours meld and the mixture thickens, about 30 to 40 minutes.
- Remove the pot from the heat and stir in the apple cider vinegar.
- Taste and season with additional salt if needed.
- Ladle into bowls and serve with your desired toppings and sides. Some options include cheese, sour cream, tortilla chips, jalapeños, green onions, and cornbread.
Variations:
- You can use ground turkey or chicken instead of beef.
- For a vegetarian option, omit the meat and use vegetable broth.
- Try using different types of beans, such as pinto, black, or white beans.
- Add more vegetables, such as bell peppers, jalapenos, or diced tomatoes.
- Experiment with different spices and seasonings to suit your taste.
Breakfast Potatoes: Quick, Easy, and Delicious Recipes
You may want to see also
Explore related products
Beans with sweet potato
Beans and sweet potatoes are a great combination for a healthy breakfast. Here are some ways to prepare a delicious and nutritious meal with these two ingredients:
Sweet Potato and Black Bean Breakfast Burritos
A vegan option, this dish is adaptable to various dietary preferences. You can use canned or homemade beans. Serve it with scrambled eggs on the side or add them directly to the burritos.
Sweet Potato Black Bean Skillet
A nutritious, budget-friendly, and veggie-packed meal that is perfect for cleaning out the fridge or pantry. This dish includes sweet potatoes, black beans, bell peppers, onions, and spices. It can be served with fried eggs and salsa for a more substantial breakfast.
Sweet Potato and Beans Breakfast Bowl
A simple, flavorful, and vegetarian breakfast option that can be made ahead of time. It includes sweet potatoes, beans, a fried egg, and a honey-lime dressing. You can also add avocado and cheese to this protein-rich breakfast bowl.
Black Bean Stuffed Sweet Potatoes
A vegan and gluten-free comfort food that is healthy and comforting. This dish consists of baked sweet potatoes stuffed with a mixture of black beans, tomatoes, corn, cilantro, red onion, garlic, lime juice, and olive oil. It is then topped with homemade guacamole and drizzled with vegan sour cream.
These recipes offer a variety of ways to incorporate beans and sweet potatoes into your breakfast routine, providing a nutritious and tasty start to your day.
Trump's Prayer Breakfast Speech: Yemen Mention?
You may want to see also
Frequently asked questions
You can add beans to your breakfast by incorporating them into a breakfast burrito, a breakfast sandwich, or a breakfast quesadilla. You can also add them to a skillet with eggs, or eat them on toast.
If you're feeling adventurous, you could try making black bean brownies, lentil banana muffins, or sweet potato white bean bars. You could also make a bean-based porridge, such as mung bean porridge with cocoa powder, or "hippy porridge" with white beans, lentils, and rice.
Beans are an excellent source of protein and fiber, and healthy complex carbohydrates. They are also rich in micronutrients and can help keep your blood sugar balanced throughout the day. Additionally, beans are budget-friendly and have a low carbon footprint.
Most types of beans can be incorporated into breakfast dishes. Some popular options include black beans, pinto beans, kidney beans, and chickpeas. You can also experiment with different types of beans to find your favorite.
