Ethan Brooks
Air fryer breakfast burritos are a quick, easy, and tasty breakfast option. They can be made with a variety of fillings, such as eggs, bacon, sausage, cheese, and vegetables. The key to making a successful breakfast burrito in the air fryer is to not overfill the burrito, use a large tortilla, and cook it at the right temperature for a crispy, golden brown finish.
Characteristics and Values Table for Air Frying a Breakfast Burrito
| Characteristics | Values |
|---|---|
| Ingredients | Eggs, cheese, ground sausage, bacon, spinach, mushrooms, capsicum, bell peppers, onions, salsa, potatoes, shredded cheddar cheese, ground pork, green chillies, black beans, sauteed peppers, jalapeños, pico de gallo, avocado spray oil, salt, pepper |
| Fillings | 1-1.5 cups of filling total in each burrito |
| Tortilla | Large, burrito-sized tortillas, preferably low-calorie whole wheat and flax tortillas |
| Temperature | 330-400 degrees Fahrenheit |
| Time | 5-10 minutes |
| Serving | 2-4 burritos |
| Freezing | Wrap each burrito in freezer paper or parchment paper followed by plastic wrap and store in a freezer bag. Reheat in the air fryer at 350 degrees Fahrenheit for about 15 minutes. |
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What You'll Learn
Filling ideas: scrambled eggs, sausage, bacon, cheese, and more
The beauty of a breakfast burrito is that you can fill it with your favourite breakfast foods. The most common ingredients include scrambled eggs, bacon, sausage, and cheese, but you can get creative and add whatever you like. Here are some ideas to get you started:
Scrambled Eggs
Eggs are a staple in breakfast burritos. You can cook them on a stovetop or in an oven before assembling your burrito. Scrambled eggs are a popular choice, but you can also fry or poach an egg and place it whole inside your burrito. Add some salt and pepper to taste.
Meat
Meat fillings typically include bacon or sausage. You can use pre-cooked and crumbled bacon to ensure every bite has some bacon in it. Alternatively, cook up some frozen sausage links or use ground sausage. If you want to go meat-free, swap out the meat for black beans, or make it vegetarian with sautéed peppers and onions.
Cheese
Cheese is a must-have for that gooey, melty texture. Go for shredded cheddar, or, if you're watching your calorie intake, use reduced-fat American cheese.
Potatoes
Potatoes are a great filler and can be cooked in the oven while you prepare the rest of your fillings. Basic oven breakfast potatoes are a good option, or you can add some spice with fire-roasted green chilies.
Vegetables
If you want to add some extra vegetables, try bell peppers, spinach, mushrooms, or onions. These can be sautéed or added fresh to your burrito.
Remember, the key to a well-filled burrito is not to overfill it. Aim for about 1 and 1/2 cups of filling, and don't forget to add a large tortilla to wrap everything up!
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How to wrap your burrito so it stays closed
To wrap your breakfast burrito so it stays closed, follow these steps:
Firstly, do not overfill your burrito. This is a very common mistake. Fill your burrito to about a quarter full at most, with a maximum of 1 and 1/2 cups of filling. This will ensure that you can wrap it securely and prevent it from unwrapping.
Secondly, use a large, burrito-size tortilla. This will ensure that you have enough space to fit all your fillings without overfilling. Place the tortilla horizontally in front of you, with the filling arranged in a line in the centre, leaving the ends, top and bottom uncovered.
Thirdly, fold the sides of the tortilla inwards, so they nearly touch but not quite. Then, use your thumbs to bring up the bottom of the tortilla, tucking in the ends as you bring it up and pulling it tightly.
Finally, continue rolling the tortilla from the bottom, rolling it up as tightly as you can, squeezing the roll back towards you as you go. Press and crease the end of the tortilla as you finish rolling it up, and curve the rest of the tortilla around the wrap to keep it in place.
Your breakfast burrito is now securely wrapped and ready to be cooked in the air fryer!
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Cooking instructions: temperature and timings
The cooking temperature and timings for air-frying a breakfast burrito vary depending on the number of burritos being cooked at once, the fillings used, and the desired level of crispiness. Here is a detailed guide to help you achieve the perfect breakfast burrito:
Cooking a Single Burrito
If you are cooking a single burrito, the recommended temperature is 400 degrees Fahrenheit. Place the burrito, seam-side down, in the air fryer basket. Lightly coat the basket with non-stick spray or spritz the burrito with avocado oil before placing it in the air fryer. Cook for 5 to 8 minutes, or until the burrito is crisp and golden brown.
Cooking Multiple Burritos
When cooking multiple burritos, it is important to ensure they are not overcrowded in the air fryer basket. Depending on the size of your air fryer, you can cook between 2 to 4 burritos at once. Reduce the temperature to 350 degrees Fahrenheit and cook for 6 to 10 minutes. Again, ensure that the burritos are placed seam-side down and are coated or spritzed with oil to promote even cooking and a crispy texture.
Reheating Frozen Burritos
To reheat frozen burritos, unwrap them and place them in the air fryer basket. Set the temperature to 325 degrees Fahrenheit and cook for about 30 minutes, flipping the burritos halfway through. Alternatively, you can thaw the frozen burritos in the refrigerator overnight and then reheat them in the air fryer at 350 degrees Fahrenheit for about 15 minutes.
Tips for Perfect Results
To ensure your breakfast burritos are cooked evenly and have a crispy exterior, follow these tips:
- Do not overfill your burritos. Aim for about 1 and 1/2 cups of filling per burrito, including cheese.
- Use large, burrito-size tortillas to accommodate the fillings.
- For a vegetarian option, fill your burritos with black beans, sautéed peppers, onions, and potatoes.
- If using raw tortillas, cook them lightly before filling to prevent them from becoming stiff.
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Make-ahead and freezing advice
Making breakfast burritos ahead of time and storing them in the fridge or freezer is a great way to save time and money. It's also a convenient option if you're looking for a quick, easy meal or snack. Here are some detailed instructions and tips for making and storing breakfast burritos in advance:
Make-ahead advice:
Before making your breakfast burritos, decide on the number of burritos you want to make and how quickly you'll eat them. This will help you determine whether you should refrigerate or freeze them.
You can make the filling ingredients ahead of time and assemble the burritos as needed over the next 4 days. This method is helpful if you plan to enjoy the burritos over several days. Ensure the filling ingredients are cooled to room temperature before assembling the burritos.
Freezing advice:
If you want to freeze your breakfast burritos, it is recommended to wrap each burrito tightly in plastic wrap, parchment paper, or foil. Then, place the wrapped burritos in an airtight freezer-safe container or freezer bag. Make sure to label the bag with the name of the recipe and the date made.
Breakfast burritos can be stored in the freezer for up to 3-6 months, depending on the ingredients used and how well they are wrapped and sealed.
Reheating advice:
When you're ready to enjoy your frozen breakfast burrito, simply remove it from the freezer and place it in the air fryer. There is no need to thaw it overnight. Spritz the burrito with avocado oil spray or olive oil spray to help achieve a crispy texture.
The cooking time and temperature may vary depending on the size of the burrito and the brand of your air fryer. As a guide, air fry the frozen burrito at 250°F (121°C) for 30 minutes, then increase the temperature to 350°F (177°C) and cook for an additional 2-3 minutes, or until golden brown and crispy.
For smaller burritos, you may need to reduce the cooking time, while larger burritos may require a little extra cooking time. It is recommended to wrap the burrito in foil during the reheating process to prevent the tortilla from drying out. Unwrap the foil for the final minute or two of cooking to eliminate any excess moisture.
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Vegetarian options
There are several vegetarian options for making breakfast burritos in an air fryer. Here are some ideas for fillings:
Scrambled eggs with vegetables
You can make scrambled eggs on a stovetop and include vegetables such as bell peppers, onions, and potatoes. You can also add cheese and season with salt and pepper. This filling can then be wrapped in a tortilla and air-fried until golden brown.
Vegetable hash
You can make a vegetable hash by cooking diced potatoes, bell peppers, and onions in the air fryer. Add some spices like paprika, cumin, or chili powder for extra flavor. Once the vegetables are cooked, you can wrap them in a tortilla with some cheese and air fry the burrito until the tortilla is crispy.
Refried beans and cheese
A simple option is to use refried beans and cheese as your filling. You can add some salsa or hot sauce to give it a kick. Wrap your filling in a tortilla and air fry until golden.
Avocado and tomato
For a fresh and healthy option, try mashing an avocado with some diced tomato, onion, and lime juice. You can add some spices like cumin and chili powder to taste. Spread this mixture on a tortilla and add some crumbled feta or goat cheese. Air fry the burrito until the tortilla is crispy.
Once you've made your vegetarian breakfast burritos, you can enjoy them right away or store them in the refrigerator or freezer for later. To reheat, simply place the burrito in the air fryer and cook until warmed through and crispy.
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Frequently asked questions
The fillings for your breakfast burrito are flexible and can be tailored to your preferences. Common fillings include scrambled eggs, ground sausage, bacon, cheese, spinach, mushrooms, capsicum, bell peppers, and onions.
It is recommended to fill your burrito with about 1 and 1/2 cups of filling to prevent overfilling and ensure it stays closed during cooking. Use large, burrito-size tortillas to fit all your fillings. After filling and rolling your burrito, coat it with oil or non-stick spray.
Preheat your air fryer to between 330 to 400 degrees Fahrenheit. Place the burritos seam-side down and cook for 5 to 10 minutes, or until the burritos are crispy and golden brown.
Allow the burritos to cool slightly before wrapping them in freezer paper or parchment paper, followed by plastic wrap. Store them in a freezer bag and freeze for up to two months. To reheat, unwrap the frozen burrito and use the air fryer's reheat setting at 350 degrees Fahrenheit for about 15 minutes.
