Harper West
Breakfast steak is a hearty meal, often served with eggs and potatoes. It is typically a thin steak that is cooked quickly. To cook breakfast steak in the oven, first, season the steak generously with salt, pepper, and olive oil. Then, sear the steak in a hot skillet for 30 seconds to one minute on each side. After searing, place the steak in the oven and bake at 450°F for 4-6 minutes on each side for a medium-rare steak. For a well-done steak, bake for 12-14 minutes. Once the steak is cooked to your desired doneness, let it rest for 5- 10 minutes before slicing and serving.
How to bake breakfast steaks in the oven
| Characteristics | Values |
|---|---|
| Steak type | Thin steak |
| Steak cut | New York Strip Steak, Chuck Eye, Ribeye, Sirloin |
| Seasonings | Salt, Pepper, Paprika, Soy Sauce, Garlic Powder |
| Oven temperature | 450°F |
| Steak temperature | 125°F for rare, 135°F for medium-rare, 145°F for medium |
| Cooking time | 8-10 minutes |
| Resting time | 5 minutes |
| Serving suggestions | Fried egg, potatoes, toast, cherry tomatoes, fresh berries |
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What You'll Learn
- Prepare the steak and season generously with salt, pepper, and olive oil
- Sear the steak in a hot skillet for 30 seconds to one minute on each side
- Bake the steak in the oven for 4-10 minutes, depending on your desired level of doneness
- Rest the steak for 5-10 minutes before slicing and serving
- Serve the steak with fried eggs and potatoes
Prepare the steak and season generously with salt, pepper, and olive oil
Preparing your steak properly is the key to a delicious breakfast. First, take your steak out of the packaging and blot it dry on both sides with paper towels. This will help the steak cook evenly. Next, rub the steak with olive oil. Drizzle a little extra-virgin olive oil over the steak and use your fingers or a brush to spread it evenly across the meat and sides.
Once the steak is coated in oil, it's time to season. Be generous with your salt and pepper—steak needs a heavy hand with seasonings. Sprinkle salt and pepper on one side of the steak, using more than you think you need. Salt brings out the flavour of the meat. Freshly ground black pepper will make a big difference, so avoid the pre-ground variety in the little spice jar. Repeat on the other side of the steak.
If you're using a thicker steak, you may want to sear one side in a hot skillet before placing it in the oven. This will help you achieve a beautiful crust.
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Sear the steak in a hot skillet for 30 seconds to one minute on each side
To sear your steak in a hot skillet, first, preheat your oven to 450°F and place a large oven-safe skillet in the oven while heating. Remove the pan and place it over high heat on the stove. When the pan is hot, add the steaks to the skillet and sear each side for 30 seconds to one minute. The steak should sizzle immediately.
It is important to note that the skillet should be very hot to achieve a beautiful crust. If the pan is not hot enough, the meat will turn an unappetizing brownish-grey color and have an uneven texture. For thicker steaks, a cast-iron skillet is ideal, but stainless steel works too. Avoid non-stick skillets as they are not designed to handle high heat and will not give you a good crust.
After searing, place the steak in the oven and bake for 4-6 minutes on one side. Then, flip and cook the other side for another 4-6 minutes.
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Bake the steak in the oven for 4-10 minutes, depending on your desired level of doneness
The cooking time for your steak in the oven depends on your desired level of doneness. For a well-done steak, bake for 12-14 minutes until the temperature reaches 160°F or above. If you prefer your steak medium, bake for 8 to 10 minutes until the steak reaches 145°F. For a medium-rare steak, 6-8 minutes in the oven should be enough, with the steak registering 135°F. If you like your steak rare, bake it for 4-6 minutes until it reaches 125°F.
If you are aiming for a medium-rare steak, you can also try searing the steak for 30 seconds on each side in a hot skillet before placing it in the oven. This will give the steak a nice crust. Then, bake the steak in the oven for 4 minutes on one side, flip it, and bake for another 4 minutes.
If you are cooking your steak on a stovetop, remember to preheat your skillet. Place the steak in the middle of the hot pan and sear for 30 seconds on each side. Then, place the skillet in the oven and bake for 2 minutes. Flip the steak and bake for another 2 minutes. If you prefer your steak closer to medium, add another 2 minutes to the oven time.
Remember, these timings are approximate and may vary depending on your oven and the thickness of your steak. Always use an instant-read thermometer to check the temperature of your steak to ensure it is cooked to your desired level of doneness.
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Rest the steak for 5-10 minutes before slicing and serving
Once your steak is cooked to your liking, use tongs to remove it from the grill or skillet and place it on a plate or cutting board. Loosely cover the steak with aluminium foil and let it rest for 5 to 10 minutes. This is an important step as it allows the juices to redistribute within the steak, ensuring it is juicy and flavourful. It will also give the steak time to finish cooking.
While the steak rests, you can cook your eggs in the same pan, or in a separate pan if you prefer. You can also prepare any sides, such as fried potatoes, and set the table.
After the steak has rested, carefully slice it using a sharp knife. Slice the steak into thin strips against the grain, making it easier to chew. Sprinkle with salt and pepper, and serve with your chosen sides.
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Serve the steak with fried eggs and potatoes
Breakfast steaks are typically thin and cooked quickly. They are often served with fried eggs and potatoes. Here is a guide on how to prepare a delicious breakfast of steak, fried eggs, and potatoes.
Steak Preparation
Firstly, pat your steak dry with paper towels. Then, use a meat mallet or a sharp knife to tenderize the meat. You can make the steak thinner by pounding it with a meat mallet. Poking the surface with a sharp knife will also help tenderize it. Next, rub the steak with olive oil and season generously with salt and pepper. You can also add other seasonings like paprika, soy sauce, and garlic powder.
Cooking the Steak
If you are using a thicker steak, preheat your oven to 450°F. For thinner cuts, turn on the broiler and position an oven rack closer to the heating element. Use a cast-iron skillet and heat it on the stovetop until it is very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side until golden brown. Then, transfer the skillet to the oven and roast until the steak reaches your desired doneness. For a rare steak, cook until an instant-read thermometer inserted into the thickest part registers 125°F. For medium-rare, aim for 135°F, and for a medium steak, cook until it reaches 145°F.
Preparing the Eggs and Potatoes
While the steak is resting, you can start preparing the fried eggs and potatoes. Cut a large baked potato into 1/2-inch slices or cubes. You can leave the skin on for added texture. Season the potatoes with garlic powder, lemon pepper, freshly chopped parsley, or other herbs like thyme or rosemary. Heat a skillet over medium heat and add butter or oil. Toss in the potatoes and cook until they are tender and browned, stirring occasionally. In a separate skillet, fry your eggs to your desired doneness. You can also scramble the eggs or add Italian seasoning for extra flavor.
Serving
Finally, it's time to serve your breakfast steak with fried eggs and potatoes. Slice the steak against the grain into thin strips, making it easier to chew. Arrange the steak, eggs, and potatoes on a plate, and enjoy your delicious breakfast!
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Frequently asked questions
Preheat your oven to 450°F and place a large oven-safe skillet in the oven while heating. Remove the pan and place it over high heat on the stove. When the pan is hot, add the steaks and sear each side for 1 minute. Then, place the pan in the oven and bake for 4-6 minutes on one side. Flip and cook the other side for another 4-6 minutes.
It is recommended to rest the steak for 5 minutes after cooking. Resting the steak helps the juices redistribute, and it will also finish cooking.
This depends on how well-done you want your steak to be. For a rare steak, cook it to 125°F, for medium-rare, cook to 135°F, and for medium, cook to 145°F. If you prefer your steak well-done, cook it to 160°F or more.
Typically, a thin steak is used for breakfast, such as a New York Strip Steak, ribeye, or sirloin.
Breakfast steak is often served with eggs and potatoes. You can also add a simple side of cherry tomatoes or fresh berries.
