Jackson Reed
Tomatoes are a versatile fruit that can be cooked in a variety of ways for breakfast. They can be fried, grilled, baked, or roasted, and can be served as a side dish or incorporated into a main course. One popular method is to fry or grill halved tomatoes with herbs, salt, and olive oil, creating a warm and fragrant side dish. Alternatively, chopped tomatoes can be cooked with honey, salt, and olive oil to create a sweet and savoury sauce that can be served with eggs, bacon, or halloumi. Baked tomatoes with parmesan cheese and scrambled eggs on toast are also a simple yet tasty breakfast option.
| Characteristics | Values |
|---|---|
| Number of ingredients | 4 |
| Ingredients | Tomatoes, honey, salt, olive oil or butter |
| Preparation | Wash and dry tomatoes, then chop into quarters or 1.5-2 cm pieces |
| Cooking method | Frying, grilling, roasting, baking |
| Cooking time | 3-5 minutes |
| Optional ingredients | Cheese, herbs, spices, garlic powder |
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What You'll Learn
Frying tomatoes
One simple method is to slice up a tomato, drizzle it with olive oil, and fry it in a pan. You can also add salt and pepper to taste. If you're using small tomatoes, such as cherry tomatoes, simply frying them whole will create "nuclear heated exploding balls of sweetness". For larger tomatoes, cut them into quarters or 1.5–2 cm pieces. Place the tomatoes in a frying pan with olive oil and cook over medium-high heat for a minute. You can also add a knob of butter to the pan for extra flavour.
Another option is to create a herb paste to coat the tomatoes before frying. Mix basil, thyme, salt, and white pepper with olive oil to make a spreadable paste. Spread the paste on the cut side of tomato halves. Heat some olive oil in a skillet over medium-low heat, then place the tomatoes herb-side down in the pan. Cover and simmer for about 5 minutes, until the tomatoes are hot but not stewed.
You can also add cheese to fried tomatoes. After drizzling the tomatoes with olive oil, sprinkle on some shredded cheese and the seasonings of your choice. Then, bake in the oven at 300 degrees for about 5 minutes. Mozzarella works well, but you can experiment with other cheeses.
Fried tomatoes are a versatile dish that can be served in many ways. They are a great breakfast side dish, commonly served with eggs, bacon, or halloumi. They can also be used as a sauce for pasta, rice, or seafood, or as a condiment for sausage rolls, pies, frittatas, or fritters.
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Grilling tomatoes
Grilled tomatoes are a delicious breakfast option, and they can be cooked in a few different ways. Here is a step-by-step guide on how to grill tomatoes for breakfast:
Preparation
Firstly, choose the right tomatoes. Firm Roma or paste tomatoes work well for grilling. Cut the tomatoes in half lengthwise. If you are using smaller tomatoes like cherry tomatoes, you can leave them whole. Drizzle or brush the cut sides of the tomatoes with olive oil and season them with salt and pepper. You can also add other seasonings like garlic, basil, or thyme to enhance the flavour.
Grilling
Preheat your grill or grill pan to medium-high heat. It is important that the grill is hot before adding the tomatoes to prevent them from sticking. Brush the grill grates with oil and place the tomatoes, cut-side down, on the grill. Grill until grill marks form and the tomatoes release from the grill grates.
Flip and Grill
Flip the tomatoes over and grill for another 3 to 4 minutes, or until they are tender but not collapsing. You can also grill them until they start to sizzle and the cut sides have blackened grill marks. Then, flip them over and continue grilling until the seasonings turn golden brown.
Serving
Transfer the grilled tomatoes to a serving platter. You can season them with additional salt and pepper and drizzle them with Italian dressing. If desired, top with grated Parmesan cheese and garnish with fresh basil. Grilled tomatoes go well with eggs, bacon, halloumi, or crusty bread to soak up their juices.
Variations
There are a few variations you can try when grilling tomatoes. You can place the tomato halves on foil and cook them gently under the grill, turning them over before the bottoms split. Another option is to chop the tomatoes into quarters or smaller pieces and cook them in a frying pan with olive oil, honey, and salt. You can also add butter to this mixture for extra flavour.
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Baking tomatoes
Baked tomatoes are a great breakfast option, especially when served with eggs, bacon, or halloumi. They can be prepared in a variety of ways, with different ingredients to suit your taste. Here are some ideas for baking tomatoes for breakfast:
Baked Tomatoes with Scrambled Eggs
This is a simple yet delicious breakfast option. Start by cutting the tomatoes in half and sprinkling them with salt and pepper to taste. You can also add other seasonings like garlic powder or dried oregano. Next, bake the tomatoes for about 10 to 15 minutes at 350°F (180°C) or until they reach your desired texture. Meanwhile, prepare some scrambled eggs. Serve the baked tomatoes with the scrambled eggs, along with toast and coffee for a complete breakfast.
Egg-Stuffed Baked Tomatoes
For a unique breakfast dish, try egg-stuffed baked tomatoes. Preheat your oven to 400°F. Cut the tomatoes in half and carefully scoop out the seeds and pulp. Spray the insides of the tomatoes with olive oil and season them with salt and pepper. Break an egg into each tomato half, and sprinkle Parmesan cheese on top. Bake for about 20 minutes or until the egg whites are fully cooked. Garnish with chopped parsley and serve.
Baked Tomatoes with Cheese
Another tasty variation is to bake tomatoes with cheese. Cut the tomatoes in half and drizzle them with olive oil. Sprinkle shredded cheese on top, such as mozzarella or cheddar, and add your preferred seasonings. Bake at 300°F for about 5 minutes or until the cheese is melted and the tomatoes are softened. Serve with toast or enjoy them as a side dish.
Baked Tomatoes with Herbs
For a fragrant option, try baking tomatoes with herbs. Mix fresh herbs like basil, thyme, or parsley with olive oil, salt, and pepper to create a paste. Spread this paste on tomato halves and bake them at 350°F (180°C) for about 10-15 minutes or until the tomatoes are cooked to your desired texture. Serve these tasty baked tomatoes alongside your favourite breakfast items.
Remember, the baking time and temperature may vary depending on your oven and the size and firmness of your tomatoes, so keep an eye on them while they're in the oven to avoid overcooking. Enjoy experimenting with these different baked tomato recipes for a nutritious and delicious breakfast!
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Adding herbs and spices
Herbs and spices can be added to cooked tomatoes in a variety of ways. One option is to mix together herbs and spices with olive oil to create a paste, which can then be spread on the cut side of tomato halves before frying or grilling. For example, a mixture of basil, thyme, salt, and white pepper can be combined with olive oil and spread on tomatoes before frying them in a skillet.
Another option is to drizzle olive oil over tomato halves and then sprinkle herbs and spices on top before baking or grilling. For example, you can drizzle olive oil on tomato halves, season with salt and pepper, and then bake in the oven. Fresh herbs such as oregano or basil can be sprinkled on top of the tomatoes before serving.
Additionally, when cooking tomatoes with other ingredients, herbs and spices can be added to the pan or skillet to infuse their flavour into the dish. For example, when cooking tomatoes with potatoes and eggs, oregano can be sprinkled on top of the finished dish, or when making a tomato sauce, honey can be added to balance the acidity of the tomatoes and create a sweeter flavour profile.
Furthermore, when grilling or roasting tomatoes, various herbs and spices can be used to enhance their flavour. For instance, a pinch of garlic powder can be added to grilled tomato halves, or rosemary can be sprinkled on roasted tomatoes.
Lastly, when making fried green tomatoes, a spice mixture can be created by combining cornmeal, flour, and various spices such as paprika, garlic powder, and cayenne pepper. The tomato slices are then coated in this mixture before being fried, resulting in a crispy and flavourful dish.
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Serving suggestions
There are many ways to cook tomatoes for breakfast. Here are some serving suggestions:
Fried tomatoes
Fried tomatoes are a popular breakfast option. To make them, you can chop tomatoes into quarters or chop larger tomatoes into 1.5–2 cm pieces. Place the chopped tomatoes and olive oil into a frying pan and cook over medium-high heat for a minute. You can also fry them on a medium-low heat with olive oil, cutting them in half and placing them in the pan face down. You can add other ingredients to the frying pan, such as eggs, bacon, halloumi, button mushrooms, black pudding, or white pudding.
Grilled tomatoes
Grilled tomatoes are considered the "proper" way to cook tomatoes for an English breakfast. Cut the tomatoes in half, season them with salt, pepper, and olive oil, and place them under a grill until they are cooked to your liking. You can also grill them skin-side up first to prevent the seeds from falling out and turn them over before the bottoms split.
Baked tomatoes
Baked tomatoes are another easy and quick option for breakfast. Cut the tomatoes in half and bake them in the oven with salt and pepper for about 10–15 minutes, or until they reach your desired texture. You can also add cheese to the baked tomatoes, such as parmesan or mozzarella.
Tomato sauce
You can also make a sweet tomato sauce for breakfast by cooking chopped tomatoes with honey, salt, and olive oil (or butter) in a frying pan. Cook the tomatoes over medium-high heat for 3–5 minutes, stirring often. Once the liquids start to evaporate and the sauce thickens, reduce the heat to medium and continue cooking for another 2–3 minutes. You can serve this sauce with pasta, rice, or seafood.
Herb-fried tomatoes
For a fragrant and warm side dish, you can make herb-fried tomatoes by mixing basil, thyme, salt, and white pepper with olive oil to make a paste. Spread the paste on the cut side of tomato halves and heat olive oil in a skillet over medium-low heat. Place the tomatoes herb-side down in the skillet, cover, and simmer for about 5 minutes, until hot but not stewed.
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Frequently asked questions
There are several ways to cook tomatoes for breakfast. You can fry them, bake them, grill them, or roast them.
You can use olive oil, butter, salt, and honey. You can also add herbs such as basil, thyme, and pepper.
Wash and dry the tomatoes. Chop baby tomatoes into quarters or, if using large tomatoes, chop them into 1.5–2 cm pieces. Place the chopped tomatoes and olive oil in a frying pan and cook over medium-high heat for a minute. Add the honey and salt and continue to cook, stirring often for 3–5 minutes.
Cut the tomatoes in half and season them with salt, pepper, and olive oil. Place them under the grill, skin side up, and grill until they are cooked to your liking.
