Jackson Reed
Ground beef is a versatile breakfast ingredient that can be used in a variety of dishes. A popular option is to combine it with eggs, as seen in the Lebanese dish Lahmeh wa Bayd, which translates to beef and eggs. This dish typically includes Mediterranean spices and can be served as part of a larger brunch spread. Ground beef can also be used to make breakfast sausage patties, seasoned with spices like garlic powder, onion powder, paprika, sage, thyme, and red pepper flakes. These patties can be cooked in a skillet or on a griddle and are a filling and protein-rich breakfast option. Additionally, ground beef can be used in breakfast scrambles, burritos, hashes, and casseroles, often paired with vegetables, cheese, and spices. It can be a tasty and nutritious way to start the day.
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What You'll Learn
Ground beef and eggs
Ingredients
For ground beef and eggs, you will need, of course, ground beef and eggs! The number of eggs you use will depend on your preference and how many servings you want to make. A good rule of thumb is to use 8 eggs for every quarter pound of ground beef, which will yield 4 servings. You can also use up to 12 eggs for that amount of beef.
In addition to the main ingredients, you can enhance the flavor of your dish with various spices, herbs, and vegetables. Common spices used in ground beef and eggs include Mediterranean or Middle Eastern blends such as seven spice, cinnamon, paprika, oregano, marjoram, thyme, and red pepper flakes. Fresh or powdered garlic is also a popular addition, as are onions, either mixed into the dish or served on the side. If you want to add some greenery to your meal, you can cook vegetables like bell peppers, mushrooms, cherry tomatoes, and spinach separately and incorporate them into your scramble or serve them on the side.
Cooking Methods
When it comes to cooking ground beef and eggs, there are a few different techniques you can use:
- Scramble them together: Start by browning the ground beef in a pan. Then, add the scrambled eggs to the same pan and continue scrambling until the eggs are still a little wet, as they will continue to cook from residual heat. Don't flip the eggs when serving; instead, slide them onto a large plate for the best presentation.
- Make a hash: Cook the ground beef, onions, and potatoes together with your desired spices. In a separate pan, cook your eggs however you prefer—sunny side up, over easy, scrambled, or poached. Top the hash with the eggs for a classic combination.
- Make a Mexican breakfast bowl: Combine ground beef with black beans, blistered tomatoes, avocado, arugula, jalapeños, cilantro, and a sunny side up egg.
- Try a San Francisco classic, Joe's Special: Combine ground beef, scrambled eggs, and spinach in a scramble.
- Make beef breakfast sausage patties: Mix ground beef with spices like garlic powder, onion powder, paprika, sage, thyme, salt, and red pepper flakes. Form the mixture into small patties and cook them in a skillet or on a griddle over medium heat until browned and cooked through.
Serving Suggestions
Storage and Reheating
If you have any leftovers, you can store them in a tightly covered container in the refrigerator for up to 4 days. To reheat, simply warm the beef and eggs on a stovetop over medium-low heat or in the microwave for 30-60 seconds until just warmed through.
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Skillet ground beef breakfast sausage
Ingredients:
- Ground beef (preferably 80/20 ground beef for the best flavour and texture, but you can use leaner beef if desired)
- Spices: garlic powder, onion powder, smoked paprika, dried sage, dried thyme, crushed red pepper flakes, and salt (you can also add black pepper or use pre-made seasoning blends)
- Oil (optional): avocado oil or olive oil are good choices
- Brown sugar (optional): adds a hint of sweetness to the sausage
Instructions:
- Place the ground beef in a large bowl.
- In a separate small bowl, whisk together the spices: garlic powder, onion powder, smoked paprika, sage, thyme, salt, and red pepper flakes. You can adjust the amounts of these spices to your taste preferences.
- Mix the spices together before adding them to the ground beef to ensure they are evenly distributed throughout the meat.
- Add the spice combination to the ground beef and use clean hands to work the seasonings into the meat.
- Form the seasoned meat into small patties, about 2 ounces each. You can use a biscuit cutter or a round cookie cutter to help shape the patties.
- Heat oil in a cast-iron skillet or a non-stick skillet over medium-high heat. You can also use a Blackstone griddle for cooking the patties.
- Once the oil is simmering, add the sausage patties to the skillet.
- Cook the patties for about 3-4 minutes on each side until they are well-browned and cooked to the centre. The patties are cooked when they are no longer pink inside, which is the safe temperature for ground beef.
- Occasionally turn the patties while cooking, and cook for a total of about 8 to 10 minutes.
Storage and Reheating:
The beef breakfast sausage patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply cook the patties in a skillet over medium heat until heated through, or reheat them in the microwave.
Feel free to adjust the spices and seasonings to your liking. You can also add brown sugar for a sweeter sausage, but some people may prefer to omit this ingredient when making beef sausage. Enjoy your delicious and hearty breakfast!
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Ground beef breakfast scramble
Ground beef is a versatile breakfast ingredient that can be used in a variety of dishes, including scrambles. Here is a recipe for a Ground Beef Breakfast Scramble:
Ingredients
- Ground beef
- Eggs
- Vegetables of your choice (such as bell peppers, mushrooms, onions, garlic, cherry tomatoes, or potatoes)
- Cheese (optional)
- Spices and seasonings (such as Mediterranean spices, garlic powder, onion powder, paprika, sage, thyme, salt, and red pepper flakes)
- Oil
Instructions
- Start by preparing the spices and seasonings. In a small bowl, mix together your chosen spices and seasonings. You can use a combination of Mediterranean spices, garlic powder, onion powder, paprika, sage, thyme, salt, and red pepper flakes, or adjust to your taste preferences.
- In a separate large bowl, combine the ground beef with the spice mixture. Use your hands to work the seasonings into the meat thoroughly.
- Heat a skillet on medium to medium-high heat. A cast-iron skillet or a non-stick skillet works best for this recipe. Add oil to the skillet.
- Once the skillet is heated, add the ground beef to the pan. Cook the beef until it is browned, crumbling it with a spatula as it cooks. Ensure that you do not overcook the beef, as it will continue cooking with the eggs.
- If using vegetables, you can cook them separately in another pan or add them to the skillet with the beef. Cook until the vegetables are tender.
- In a separate bowl, scramble the eggs until they are still a little wet, as they will continue cooking from residual heat.
- Add the scrambled eggs to the skillet with the beef and vegetables. Continue cooking, stirring occasionally, until the eggs are cooked to your desired doneness. If you prefer your eggs drier, you can cook them separately and then add them to the beef mixture.
- If using cheese, add it towards the end of cooking. Sprinkle the cheese over the scramble and cook until the cheese is melted.
- Serve your Ground Beef Breakfast Scramble immediately. You can also add toppings such as hot sauce, sour cream, or guacamole to taste.
This recipe is versatile, so feel free to adjust the ingredients and quantities to suit your taste preferences and dietary needs. Enjoy your hearty and delicious breakfast!
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Ground beef burritos
Ground beef is a versatile breakfast ingredient that can be used in many dishes, including burritos. Here is a recipe for ground beef burritos that is sure to be a delicious and hearty breakfast.
Ingredients:
- Ground beef
- Peppers (bell peppers)
- Onion
- Chile powder
- Cumin
- Eggs
- Cheese (mozzarella or parmesan)
- Creme fraiche or sour cream
- Avocado
- Lime
- Cilantro
- Salt
- Black pepper
- Garlic powder
- Red Cayenne Pepper (optional)
- Chili Powder (optional)
- Ground Cumin (optional)
- Himalayan Pink Rock Salt (optional)
Method:
- In a small bowl, combine the lime juice, cilantro, salt, and pepper to make a lime-cilantro cream. Cover and refrigerate until ready to use.
- Heat a large nonstick skillet over medium heat.
- Add ground beef, peppers, onion, chile powder, and cumin to the skillet. Cook for 8-10 minutes, breaking up the meat into small crumbles and stirring occasionally. Drain any excess liquids.
- Remove the beef mixture from the skillet and keep warm.
- In a separate bowl, blend eggs, creme fraiche or sour cream, cheese, and garlic powder. Season with salt and pepper, and any additional spices if desired.
- Scramble the eggs in the skillet until just cooked. Do not overcook as they will continue to cook from residual heat.
- Place a large tortilla on a flat surface.
- Layer the middle of the tortilla with the scrambled eggs, cooked beef, and any additional toppings such as cheese, pico de gallo, or avocado.
- Fold in the sides of the tortilla and roll until tucked.
- Cook the burrito in a heated pan on both wide sides until browned.
- Serve with the lime-cilantro cream and enjoy!
This recipe can be made ahead of time and frozen for busy mornings. Simply reheat in the oven, microwave, or skillet and enjoy a hearty breakfast anytime.
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Ground beef and egg breakfast casserole
Ground beef and eggs is a popular traditional Lebanese dish called Lahmeh wa Bayd, which translates to "beef and eggs". It is a simple, hearty meal that can be served at any time of the day.
Ingredients:
- Ground beef
- Eggs
- Milk
- Spices (Mediterranean spices, garlic powder, onion powder, paprika, sage, thyme, salt, red pepper flakes, etc.)
- Shredded cheddar cheese
- Cream of mushroom soup (optional)
- Vegetables (bell pepper, mushroom, onion, garlic, cherry tomatoes, etc.)
Instructions:
- Cook the ground beef in a skillet over medium heat until browned. You can add spices to the beef before cooking to season it like sausage.
- In a separate pan, scramble the eggs until they are no longer runny. You can add milk to the eggs before scrambling.
- In a baking dish, layer the eggs and ground beef.
- Add shredded cheddar cheese on top.
- (Optional) You can add cream of mushroom soup to the dish and stir to combine.
- Bake in the oven at 350-400°F until puffy and golden, or for about 20 minutes.
- (Optional) Turn the oven to broil for 2-3 minutes, or until the cheese is lightly browned.
- Remove from the oven and allow to cool before serving.
You can also add vegetables to the casserole, such as bell peppers, mushrooms, onions, garlic, or cherry tomatoes. This casserole can be made ahead of time and reheated, making it a convenient option for busy mornings or for serving overnight guests.
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Frequently asked questions
There are several breakfast recipes that use ground beef, including:
- Ground beef and eggs, a traditional Lebanese dish called Lahmeh wa Bayd.
- Beef breakfast sausage patties.
- Ground beef breakfast scramble.
- Ground beef, egg, and cheese breakfast casserole.
- Mexican breakfast bowl.
To make ground beef and eggs, you can use a cast iron skillet, a stainless steel skillet, or a non-stick skillet. First, cook the ground beef until it is browned. Then, add the eggs and scramble them together. You can also add Mediterranean or Middle Eastern spices such as paprika, garlic, and salt and pepper to taste.
To make ground beef breakfast sausage patties, start by mixing your choice of spices in a small bowl. Then, in a large bowl, combine ground beef with your chosen spices. Form the mixture into small patties, about 2 ounces each. Finally, cook the patties in a skillet over medium heat until they are browned on the outside and cooked in the center.
