Harper West
Breakfast is the most important meal of the day, and it can be fun to switch it up! Whether you're looking for something quick and easy or a more elaborate spread, there are endless options to choose from. From sweet to savoury, high-protein to high-fibre, and healthy to indulgent, the possibilities are endless. So, what should you get for breakfast?
| Characteristics | Values |
|---|---|
| Variety | Sweet, Savory, Light, Quick, Easy, Make-ahead, High-protein, High-fiber, Healthy, Balanced, Nutritious, Low-calorie |
| Ingredients | Eggs, Oats, Yogurt, Nuts, Seeds, Fruits, Vegetables, Meat, Bread, Tea |
| Meal Types | Smoothies, Bowls, Pancakes, Waffles, Tacos, Burritos, Cookies, Toast, Muffins, Bagels, Sandwiches, Biscuits |
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What You'll Learn
Healthy breakfast options
Breakfast is an important meal, providing the energy and nutrients to kick-start your day. A balanced breakfast typically includes protein, fibre, and a range of nutrients. Here are some healthy breakfast options to try:
Oats
Oats are loaded with fibre and can be prepared in many ways to avoid monotony. You can make baked oatmeal, homemade granola, or overnight oats. To make it more interesting, vary your toppings. You can add any nut butter, fresh fruit, dried fruit, yoghurt, nuts, seeds, or jam. For a tangy flavour, soak the oats in milk for a day or two to make fermented oat groats, then add maple syrup and toppings of your choice.
Eggs
Eggs are a great source of protein and can be cooked in numerous ways. You can make a quick omelette, scrambled eggs, fried eggs, or devilled eggs. If you're feeling fancy, you can make smoked trout and crème fraîche scrambled eggs. You can also make egg muffins, or an egg biscuit with prosciutto. For a more substantial meal, try a breakfast burrito with eggs, bacon, avocado, and roasted potatoes wrapped in a tortilla.
Smoothies
Smoothies are a great way to pack a lot of fruits and vegetables into your breakfast. You can add a handful of spinach or a superfood like hemp seeds, nut butter, matcha, or maca powder for an extra nutritional boost. Prepare individual smoothie packs and store them in the freezer, then blend with milk or juice for a quick breakfast.
Yogurt
Yogurt is a healthy breakfast option, providing protein and healthy fats. You can pair it with cereals like oats or cheerios and add fruits and nuts to make it more filling and nutritious.
Other Options
If you're looking for something different, you can try breakfast bowls, pancakes, breakfast tacos, or even a "Turkish Brunch" with pastries, bread, sliced veggies, cheeses, and olives. For a quick bite, a piece of whole wheat toast with toppings, nuts, and green tea is a simple yet nutritious option.
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Quick and easy breakfasts
There are plenty of quick and easy breakfast options to choose from. Here are some ideas:
Oats and Porridge
Oats are a great source of fibre and can be prepared in many ways. Try making a batch of homemade bagels with self-rising flour, Greek yoghurt, an egg, and everything bagel seasoning. Alternatively, prepare some overnight oats with dried fruit, seeds, nuts, grated apple or pear, or chopped tropical fruits. If you're after something more indulgent, try making some cinnamon roll overnight oats, topped with berries.
Smoothies
Smoothies are a great option for a quick and easy breakfast. They can be made with milk, yoghurt, or a milk alternative, and blended with fruits and vegetables. Try a strawberry and banana smoothie with peanut butter for some extra protein, or a blueberry-banana-nut smoothie with frozen berries and almond butter.
Eggs
Eggs are a great source of protein and can be prepared in a variety of ways. Try making an omelette with your favourite fillings, such as cheese, ham, fresh herbs, mushrooms, or smoked salmon. If you're looking for something even quicker, simply have some scrambled eggs, or fried eggs, with a side of fresh tomatoes and spinach.
Breakfast Burritos
Breakfast burritos are a tasty and filling option that can be made ahead of time and frozen. Prepare them with eggs, spinach, serrano peppers, and cheese, and simply reheat them in the microwave when needed.
Other Ideas
If you're looking for something sweet, try making some banana pancakes with a dollop of Greek yoghurt and maple syrup, or some banana bread breakfast cookies. For a savoury option, try making a frittata or a sheet pan egg recipe with grape tomatoes, feta, basil, and eggs.
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High-protein breakfasts
Eating a protein-rich breakfast can improve your sense of fullness and satiety, resulting in healthier choices throughout the day. Here are some high-protein breakfast ideas to start your day:
Eggs
Fried, scrambled, or poached, eggs are a great source of protein and can be paired with a variety of ingredients to make a nutritious breakfast. Try a classic combination of eggs with spinach, mushrooms, and tomatoes, or get creative with smoked trout, crème fraîche, or hot sauce. If you're in the mood for something more substantial, whip up a frittata or an omelette with your choice of vegetables, meats, and cheeses. For a quick and easy option, scramble some eggs with your favourite sautéed vegetables and meats.
Oats
Oats are a healthy and filling breakfast option, loaded with fibre. To boost the protein content, top your oatmeal with nut butter, Greek yogurt, nuts, or seeds. For a savoury option, try a peanut butter oatmeal bowl or add hemp seeds to your overnight oats. If you're feeling adventurous, make baked oatmeal or homemade granola, or try a unique twist like the Asian version of porridge made with rice and chicken stock.
Pancakes
Pancakes can be a high-protein breakfast option when made with protein-rich ingredients. Try buckwheat pancakes with buttermilk, spinach, and paprika, or protein pancakes made with eggs, oats, milk, and protein powder. Top with nut butter or fruit for a nutritious and tasty breakfast.
Cottage Cheese
Cottage cheese is a versatile and protein-rich option for breakfast. Pair it with thawed frozen peas and a drizzle of balsamic glaze, or sprinkle on some oregano or basil. For a more indulgent treat, try cottage cheese with soft-boiled egg and hot sauce.
Shakshuka
Shakshuka is a healthy and tasty breakfast option. It typically includes eggs, greens, and flatbreads, and can be customised with ingredients like spinach, salsa, or sausage.
Smoothies
Smoothies are a great way to pack a large serving of fruits and vegetables into your breakfast. For an extra protein boost, add a scoop of protein powder or some nut butter.
Meat and Fish
For a heartier breakfast, incorporate meat or fish into your meal. Try a classic fry-up with steak, mushrooms, and spinach, or smoked salmon avocado toast. If you're looking for a lean protein option, baked eggs with smoked trout fit the bill.
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Breakfast recipes with eggs
Breakfast is the most important meal of the day, and eggs are a great way to get a good dose of protein to start your day. Here are some egg-based breakfast recipes to try:
Scrambled Eggs
A classic, quick, and easy option. All you need are eggs, water, and a little oil or butter. Whisk the eggs with a fork, add water, and then cook in a pan with some butter or oil. Season with salt and pepper, and add fresh herbs like dill or chives for extra flavour.
Omelette
Another quick and versatile option. Whisk two eggs and add milk, cream, or water. Pour into a hot pan and tilt the pan to spread the mixture. Add fillings of your choice, such as cheese, vegetables, or meat, and fold the omelette in half.
Shakshuka
A traditional Middle Eastern and North African breakfast dish. This recipe involves a tomato and red pepper sauce with eggs and is often served with warm pita bread. You can add eggs sunny-side up or poached on top of the sauce.
Frittata
Similar to an omelette, a frittata is a great option when cooking for a group. You can add a variety of vegetables, meats, or cheeses. Simply whisk multiple eggs and add your desired fillings, then bake in the oven or cook in a pan.
Breakfast Tacos
A fun and portable option. Scramble some eggs and add to a tortilla with your choice of toppings, such as cheese, salsa, avocado, or hash browns.
There are plenty of other egg-based breakfast options to explore, including quiches, egg muffins, egg cups, and more!
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Breakfast ideas for busy mornings
Mornings can be busy and chaotic, and it's easy to skip breakfast when you're short on time. However, with a little planning, you can enjoy a nutritious breakfast even on the busiest of mornings. Here are some quick and easy breakfast ideas to start your day right:
Oats and Oatmeal
Oats are a great source of fiber, and you can prepare them in various ways to avoid monotony. Try making baked oatmeal, homemade granola, or overnight oats with toppings like nut butter, fresh or dried fruit, yogurt, nuts, seeds, or jam. If you're feeling adventurous, give congee a go—it's a tasty and economical option that will last for several breakfasts.
Eggs
Eggs are a breakfast staple, and there are endless ways to prepare them. Scrambled eggs are a quick and easy option, and you can add vegetables, meats, or spices to change things up. Poached eggs on toast with avocado or ham are another elegant yet simple choice. If you're feeling fancy, try stirring in some tinned smoked trout to your scrambled eggs for a touch of elegance. For a grab-and-go option, make egg muffins or egg bites ahead of time.
Smoothies
Smoothies are an excellent way to pack a big serving of fruits and vegetables into your breakfast. Add a handful of spinach or superfoods like hemp seeds, nut butter, matcha, or maca powder for an extra nutritional boost. Prepare individual smoothie packs and store them in the freezer, then blend with almond milk or juice for a quick breakfast.
Breakfast Burritos and Sandwiches
If you're looking for something more substantial, breakfast burritos and sandwiches are a great choice. Try a breakfast burrito loaded with scrambled eggs, bacon, avocado, and roasted potatoes wrapped in a warm tortilla. Alternatively, an egg biscuit with soft scrambled egg and prosciutto is a delicious and quick option. For a lighter sandwich option, pair whole wheat toast with toppings like cottage cheese, nuts, or sliced veggies.
Baked Goods
For those with a sweet tooth, there are plenty of baked breakfast options. Try making chocolate zucchini bran muffins, which provide protein and fiber, or very berry quinoa muffins for a fruity twist. If you're craving pancakes or French toast, whip up a batch from scratch for a delicious treat. You can also make homemade bagels with just four ingredients: self-rising flour, Greek yogurt, an egg, and everything bagel seasoning.
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Frequently asked questions
Here are some quick and healthy breakfast options:
- Oats with nut butter, fresh fruit, dried fruit, yogurt, nuts, seeds, or jam.
- Greek yogurt with honey and cereal.
- A smoothie with spinach, hemp seeds, nut butter, matcha, maca powder, or other fruits and vegetables.
- Whole wheat toast with toppings such as eggs, nuts, or avocado.
- A grab-and-go option like energy bites made with almond butter, chia seeds, and oats.
Here are some high-protein breakfast options:
- Eggs, including scrambled eggs, fried eggs, or an omelette.
- Low-fat cottage cheese.
- Breakfast burrito with eggs, bacon, avocado, and potatoes.
- Egg muffin.
- Chia seeds and almond butter with oats.
Here are some creative breakfast ideas:
- Breakfast tacos with chorizo, eggs, jalapenos, shredded cheese, and hash browns.
- Congee.
- Shakshuka with eggs and salsa.
- Homemade McDonald's Sausage and Egg McMuffins.
- Homemade bagels with self-rising flour, Greek yogurt, an egg, and everything bagel seasoning.
