Jackson Reed
Breakfast steak is typically served with eggs and potatoes and is cooked quickly using thin steaks. The most common method is to pan-fry the steak for 2-4 minutes on a high heat, depending on the desired level of doneness, from medium-rare to well-done. Before cooking, the steak should be patted dry and seasoned with salt and pepper, and sometimes tenderised with a marinade. The steak can be served with fried, scrambled or sunny-side-up eggs, and the dish can be garnished with herbs, spices or cheese.
| Characteristics | Values |
|---|---|
| Type of steak | Sirloin, round steak, ribeye, New York strip |
| Steak thickness | Thin, about 1/2 inch |
| Marinade | Pineapple puree, soy sauce, papain (pineapple juice or Adolf's tenderizer) |
| Seasoning | Salt, black pepper, paprika, cumin, garlic powder, onion powder, brown sugar, red pepper flakes, fresh chopped parsley |
| Cooking method | Grilling, pan-frying, skillet |
| Cooking time | 2 minutes per side for medium-rare, 3 minutes for dual-contact electric grill |
| Cooking temperature | Medium-high heat |
| Cooking oil | Coconut oil, avocado oil, canola oil |
| Accompaniments | Eggs (fried, scrambled, sunny-side up), potatoes, toast, salad |
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What You'll Learn
How to cook a breakfast steak in a skillet
A cast iron skillet is a great way to cook a juicy and tender breakfast steak. Start by seasoning your steak with salt, pepper, and any other seasonings like paprika, garlic powder, or soy sauce. You can also use a marinade for extra flavour. Let the steak sit for at least 30 minutes or up to 3 days in the refrigerator.
Next, preheat your skillet. Heat it on the stove over medium-low heat for 4-5 minutes. Add some butter and let it melt and start to brown. You can also add olive oil to the skillet. Once the butter is foaming, it's time to add your steak.
Place the steak in the skillet and press down to sear one side. Cook for 1-2 minutes, then flip and repeat on the other side. Continue flipping the steak every 30 seconds and moving it to different parts of the skillet to retain heat. The total cooking time will depend on your desired doneness and the thickness of your steak. For a rare steak, cook until the internal temperature reaches 115°F, or 125°F for medium-rare. If you prefer your steak medium, cook until the internal temperature reaches 135°F.
Once your steak is cooked to your desired doneness, remove it from the skillet and let it rest for a few minutes. This allows the juices to redistribute and ensures a juicy steak. While the steak is resting, you can cook your eggs in the same skillet. Fry or scramble your eggs, and serve alongside your breakfast steak. Enjoy!
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How to grill a breakfast steak
To grill a perfect breakfast steak, you will first need to select the right cut of meat. A classic breakfast steak is typically made with a thin steak cut, such as a ribeye, New York strip, or sirloin steak. These cuts are ideal for a quick breakfast as they cook faster than thicker cuts.
Before grilling, prepare your steak by patting it dry with paper towels and then tenderizing it. To tenderize, you can use a meat mallet or a sharp knife to carefully poke the surface of the steak. You can also use a marinade to tenderize the meat. A highly acidic marinade will work, or you can use pureed pineapple or pineapple juice, which contains an enzyme called papain that helps to break down the meat fibres. However, be careful not to over-marinate, as this can make the meat mushy. Once your steak is tenderized, spread a thin coat of oil over it to prevent it from sticking to the grill. Season the steak with salt and black pepper, or get creative with seasonings like paprika, cumin, garlic powder, and onion powder.
Now, it's time to grill! Preheat your grill to a high temperature. If you're using charcoal, hold your hand about 5 inches above the coals and count how long you can hold it there comfortably. If it's only for a second, your grill is hot enough. Place the steak directly on the grill and cook for 2 minutes per side for medium-rare. If you prefer your steak more well-done, cook for an additional minute or until it reaches your desired level of doneness.
Once your steak is grilled to perfection, use tongs to transfer it to a plate or cutting board. Loosely cover it with foil and let it rest for at least 5 minutes. Resting allows the juices to redistribute within the steak, ensuring a juicy and flavourful bite. Finally, slice the steak with a sharp knife and serve it with your favourite breakfast sides, such as fried eggs, crispy potatoes, and a sprinkling of fresh herbs. Enjoy your hearty breakfast!
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How to pan-fry a breakfast steak
To pan-fry a breakfast steak, you will need a cast-iron skillet, a steak, butter or oil, and seasonings of your choice.
First, pat the steak dry with a paper towel and season both sides generously with salt and pepper. If you have time, let the steak sit at room temperature for 30 minutes. You can also use a meat cleaver to pound the steak so it's a little thinner and more tender.
Next, heat your skillet over medium-high heat. Add a tablespoon of butter or oil and let it sizzle and start to brown. Place the steak in the middle of the skillet and cook until a dark crust has formed, about 1-2 minutes. Using tongs, flip the steak and cook for an additional 2-3 minutes, depending on how well done you like your steak. For a medium-rare steak, cook for 2-3 minutes on each side. You can also add fresh rosemary to the skillet and baste the steak with the melted butter and juices for added flavor.
Once the steak is done to your liking, transfer it to a plate and let it rest for a few minutes before serving. This allows the juices to redistribute within the steak.
Your breakfast steak is now ready to be enjoyed!
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How to tenderise a breakfast steak
To tenderise a breakfast steak, you can use a meat mallet or a meat cleaver to pound the steak so that it is thinner and more tender. You can also use a sharp knife to carefully poke the surface of the steak to tenderise it. If you don't want to use tools, you can let the steak sit in a highly acidic marinade overnight or for a couple of hours. Acidic ingredients such as pineapple or pineapple juice contain the enzyme papain, which will tenderise the meat. However, be careful not to leave the steak in the marinade for too long, as it may become mushy.
If you are using a mallet or cleaver, place your steak on a large plate and use paper towels to pat it dry on both sides. Then, use the tool of your choice to pound the steak until it is a little thinner and more tender. If you are using a knife, carefully poke the surface of the steak multiple times on both sides.
If you are marinating the steak, place it in a bowl or container and cover it with your chosen marinade. Leave it to sit for at least a few hours or overnight. One option is to use pureed pineapple, which will give the steak a tropical flavour. You can also add soy sauce to create a savoury, tangy marinade. Another option is to use a store-bought marinade with papain, such as Adolf's tenderizer.
After tenderising your steak, you can cook it in a cast-iron skillet or on a grill. For a skillet, heat it over medium-high heat and add butter or oil. Season the steak with salt and pepper, then cook for 2-4 minutes, depending on the thickness, until it reaches your desired level of doneness. If you are using a grill, preheat it and brush it with oil. Grill the steak for around 2 minutes per side for medium-rare.
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How to season a breakfast steak
Seasoning a breakfast steak is a simple process, but it makes a big difference in the taste of your meal. Here is a step-by-step guide on how to season your breakfast steak:
Step 1: Choose Your Seasoning
The first step is to decide how you want to season your steak. A common and simple option is to use salt and black pepper. However, you can also get creative and experiment with other seasonings. Some popular choices include paprika, cumin, garlic powder, onion powder, and brown sugar. You can also try a tropical twist with soy sauce and pineapple, or go for a classic steak rub with a blend of spices.
Step 2: Prepare the Steak
Before you apply the seasoning, prepare your steak. Use paper towels to pat both sides of the steak dry. If you want to tenderize the meat, you can use a meat mallet or a sharp knife to gently pound the steak, making it thinner and more tender. This step is especially important if you are using a thicker cut of meat, as it will help ensure even cooking.
Step 3: Apply the Seasoning
Now it's time to apply your chosen seasoning to the steak. Be generous and make sure to coat both sides of the steak evenly. Use your hands or a spoon to rub the seasoning into the meat. Don't be afraid to really work it in there—this will help create a delicious crust when the steak hits the heat.
Step 4: Let It Rest
Once the steak is seasoned, let it sit at room temperature for about 30 minutes. This step allows the meat to come to room temperature, which some believe improves the cooking process and flavour. It also gives the seasoning time to truly permeate the meat, enhancing the flavour.
Step 5: Cook Your Steak
Finally, it's time to cook your beautifully seasoned breakfast steak. You can grill it, pan-fry it in a cast-iron skillet, or cook it however you like your steak. Just be mindful of the cooking time, as a breakfast steak is typically cooked quickly to your desired doneness.
And there you have it! A simple guide to seasoning your breakfast steak. Remember, the key to great seasoning is to experiment and find the flavours you enjoy the most. Happy cooking!
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Frequently asked questions
The best way to cook a breakfast steak depends on personal preference. Some prefer to grill their steak, while others prefer to pan-fry it. If you want to grill your steak, preheat your grill and brush it with oil. If you want to pan-fry your steak, heat a cast-iron skillet over medium-high heat and add butter.
The cooking time for a breakfast steak depends on how you are cooking it and how well done you want it. If you are grilling your steak, cook it for about 2 minutes on each side for medium-rare. If you are pan-frying your steak, cook it for 2-4 minutes in total for medium-rare, depending on the thickness of the steak.
The best cut of steak for breakfast is typically a thin steak, such as a ribeye or New York strip steak.
There are many ways to season a breakfast steak. A simple option is to season it with salt and pepper. You can also try a steak rub with salt, pepper, smoky paprika, cumin, garlic and onion powder, and a little bit of brown sugar.
