
Breakfast burritos are a great option for a quick and hearty meal. They can be made ahead of time and frozen for up to three months, providing a convenient grab-and-go breakfast option. The process of freezing breakfast burritos involves preparing the filling, assembling the burritos, and then freezing them individually before storing them in freezer bags. When it comes to reheating, they can be cooked in the oven, skillet, or microwave, making them a versatile and tasty choice for busy mornings or anytime meals.
| Characteristics | Values |
|---|---|
| Preparation | Scrambled eggs, cheese, roasted vegetables, cooked peppers, onions, ham, sausage, chorizo, hash browns, bacon, avocado (served on the side), fruit, guacamole, salsa, and sour cream |
| Wrapping | Foil, parchment paper, plastic wrap, wax paper, zip-top freezer bag, plastic bag, or other containers |
| Freezing | Place burritos on a baking sheet, freeze for at least 1 hour or overnight, then transfer to a bag or container |
| Reheating | Thaw in the refrigerator overnight or until no longer frozen solid, then reheat in the microwave for 1-3 minutes, or in a skillet over medium-low heat until the tortilla is crispy and the insides are heated through |
| Storage | Store in the freezer for up to 3 months |
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What You'll Learn

Assembling the burritos
Prepare the Ingredients:
Firstly, decide on your fillings. Popular choices include scrambled eggs, cooked meats such as bacon, sausage, or ham, roasted vegetables, peppers, onions, hash browns, and cheese. You can cook and prepare these ingredients beforehand so they are ready to use. Remember to let the eggs and vegetables cool down to room temperature before assembling, as this will make the process easier.
Choose Your Tortillas:
Select soft flour tortillas in the 10- to 12-inch range, labelled as "large". This size ensures the tortilla can comfortably fit the fillings and be eaten with one hand without becoming messy. Corn tortillas are an option, but they don't wrap and freeze as well as flour.
Set Up Your Assembly Station:
Lay out your tortillas and have your fillings and toppings within easy reach. You can assemble the burritos one at a time or prepare them together in an assembly line fashion to ensure consistency and speed.
Building the Burrito:
Start by sprinkling some cheese onto the tortilla. This will help the fillings stick together. Next, add your desired fillings. For example, you could add roasted vegetables, followed by scrambled eggs, and then cooked meats. You can also add extra toppings like salsa or hot sauce at this stage. Remember not to overstuff the burrito to avoid cracking the tortilla when rolling.
Rolling Technique:
Mastering the burrito roll is essential. First, roll up the bottom of the tortilla towards the centre, then fold in the sides, and finally, continue rolling from the bottom until it forms a tight cylinder. This technique ensures that your burrito stays closed and secure.
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Wrapping and freezing
When it comes to wrapping and freezing breakfast burritos, there are a few methods you can use to ensure they stay fresh and tasty. Here are some detailed, step-by-step instructions:
Wrapping in Foil:
- Place a tortilla on a piece of aluminium foil.
- Add your desired fillings, such as scrambled eggs, cheese, roasted vegetables, or meat.
- Roll the burrito by first folding the sides over the filling and then rolling it up from the bottom.
- Wrap the burrito tightly in the foil.
- Repeat this process for each burrito.
- Place the foil-wrapped burritos on a baking sheet or tray in a single layer and put them in the freezer.
- Once frozen solid, transfer the burritos to a freezer bag for long-term storage.
Wrapping in Parchment Paper:
- Assemble your burritos by placing fillings in the centre of a tortilla and rolling them up.
- Place each rolled burrito on a square of parchment paper.
- Use the same rolling technique to wrap the burrito in parchment paper as you did with the tortilla (bottom up, sides in, then finish rolling).
- Place the wrapped burritos on a baking sheet or tray, ensuring they don't touch each other.
- Freeze the burritos until solid, then transfer them to a freezer bag for long-term storage.
Freezing Without Wrapping:
Some people choose to freeze breakfast burritos without individual wrapping. Here's how:
- Heat your tortillas before rolling to make them more pliable and prevent cracks or tears.
- Assemble your burritos with your chosen fillings.
- Place the assembled burritos on a sheet pan, allowing them to touch if needed.
- Put the pan directly into the freezer uncovered.
- Freeze for at least 3-4 hours or overnight.
- Remove the burritos from the pan and store them in a plastic bag or container without any additional wrapping.
No matter which wrapping method you choose, always label your freezer bags with the contents, date, and any reheating instructions. Breakfast burritos can be stored in the freezer for up to 3 months.
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Reheating methods
Breakfast burritos can be reheated in a variety of ways, including in the oven, microwave, air fryer, or on the stove.
Oven
To reheat a breakfast burrito in the oven, first, thaw it in the refrigerator overnight or until it is no longer frozen solid in the middle. Then, wrap the burrito in aluminum foil and place it on a baking sheet. Heat the oven to 350°F and bake the burrito for 15-20 minutes, or until it reaches an internal temperature of 165°F.
Microwave
To reheat a breakfast burrito in the microwave, first, let it defrost for about 45 minutes. Then, place the burrito on a microwave-safe plate and cover it with a damp paper towel. Heat the burrito in the microwave in 30-second intervals, flipping it over each time, until it is evenly warmed through and reaches an internal temperature of 165°F.
Air fryer
To reheat a breakfast burrito in an air fryer, first, preheat the air fryer to 380°F. Then, place the chilled burrito in the air fryer and cook for 8-12 minutes, or until it is warmed through. For a crispier exterior, increase the temperature of the air fryer halfway through cooking.
Stove
To reheat a breakfast burrito on the stove, first, let the burrito defrost slightly so that it is not completely solid. Then, place the burrito in a dry skillet over medium-low heat and cook until the tortilla is crispy and the filling is heated through.
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Filling options
A traditional breakfast burrito will include eggs, cheese, and some kind of breakfast meat. Eggs are a staple, and can be scrambled, seasoned with salt, and cooked in butter. For a smoky flavour, add smoked paprika. Cheese is another must-have ingredient for a gooey, melty texture. Try shredded sharp cheddar, Monterey Jack, or Pepper Jack for spice. For meat, choose from bacon, sausage, or ham. Sausage meat adds a lot of flavour, and you can use breakfast sausage, Italian sausage, or vegetarian sausage. If you want to add vegetables, peppers and onions are a great option, sautéed with the eggs. You could also add hash browns, or even some cubed cooked sweet potato for a creamy texture.
For a fresh kick, add salsa, either on the side or inside the burrito. Avocado-tomato salsa is a great option, and you can add spice with jalapeño peppers. You could also add some spice with smoked paprika or hot chipotle seasoning. If you want to add some crunch, try crushed tortilla chips, or even some fresh, chopped tomato.
Some other creative options include pulled pork, black beans, or leftover smoked rib meat. You could also add some spinach to your eggs, or even some shoestring fries.
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Storage and longevity
Once you've assembled your breakfast burritos, place them on a baking sheet lined with parchment paper or wax paper. Make sure they're not touching each other, and put them in the freezer. This will ensure they don't stick together. You can also wrap them in foil before placing them on the baking sheet to prevent freezer burn.
After the burritos are frozen solid, take them off the tray and put them in a freezer bag. Return them to the freezer, and they'll stay good for up to three months.
When you're ready to eat one, you can reheat it in the microwave, no thawing necessary. Just place the burrito on a plate and heat it for one to three minutes. If you prefer a crispy texture, you can also reheat the burrito in a skillet over medium-low heat until the tortilla is crispy and the filling is heated through.
If you want to reheat multiple burritos at once, you can use an oven. Thaw them in the fridge overnight, then heat them at 350°F for 15-20 minutes. You may need to rotate them halfway through to ensure even heating.
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Frequently asked questions
Breakfast burritos can be frozen for up to three months.
You can wrap burritos in parchment paper or foil before placing them on a baking sheet and freezing them.
It is best to freeze breakfast burritos in a single layer to ensure they freeze faster and more uniformly.
Frozen breakfast burritos can be reheated in the microwave, in a skillet, or in the oven.
Eggs, cheese, sausage, chorizo, hash browns, and roasted vegetables are all popular ingredients for frozen breakfast burritos. It is best to avoid avocado as it does not freeze well.




























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