
English Breakfast Tea is a traditional black tea blend with a robust and intense malty taste. It is one of the most popular teas worldwide, often accompanying a classic English breakfast. Tea lovers around the world appreciate this tea as a welcoming beverage in their morning routine. The tea is typically consumed with a splash of milk and sugar or with a slice of lemon. However, there is no single correct recipe for this blend, and in the end, the strong aroma is what counts.
| Characteristics | Values |
|---|---|
| Tea type | Black tea |
| Tea blends | Assam, Darjeeling, Ceylon, Kenyan, Chinese Keemun |
| Caffeine | 30-50 milligrams per cup |
| Water temperature | 203-212°F |
| Milk | Whole, semi-skimmed, skimmed, non-dairy |
| Sugar | White sugar, honey, sugar-free sweetener |
| Lemon | Yes |
| Tea bags/leaves | Both |
| Steeping time | 3-5 minutes |
| Serving time | Morning, afternoon |
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What You'll Learn

Use tea bags or loose tea leaves
English breakfast tea is a black tea blend with a robust and intense malty taste. It is made from a blend of tea leaves mainly cultivated in tea gardens in India, Sri Lanka, and Kenya. The most popular black teas used to make English breakfast tea blends are Assam, Darjeeling, and Ceylon, as well as Kenyan black teas.
English breakfast tea can be made with either tea bags or loose tea leaves. Tea bags are more convenient, and loose tea leaves are generally considered to be of higher quality. Here is a guide on how to make English breakfast tea with both:
Using Tea Bags
- Boil water on the stovetop or in an electric kettle. If using a kettle, set the temperature to 212°F (100°C).
- Place a tea bag in a cup or teapot.
- Pour the boiling water over the tea bag.
- Cover the cup or teapot and let the tea steep for 3 to 5 minutes. The longer the steeping time, the stronger the flavor.
- Remove the tea bag and add milk, sugar, lemon, or other desired sweeteners and additives.
Using Loose Tea Leaves
- Boil water on the stovetop or in an electric kettle. If using a kettle, set the temperature to 212°F (100°C).
- Prepare a teapot or cup with an infuser or tea strainer.
- Place 1 teaspoon of loose tea leaves in the infuser or strainer and place it in the teapot or cup.
- Pour the boiling water over the tea leaves and cover.
- Let the tea steep for 3 to 5 minutes. Adjust the steeping time according to your desired strength.
- Remove the infuser or strainer and add milk, sugar, lemon, or other desired sweeteners and additives.
It is important to note that over-steeping can make the tea bitter, so it is recommended to use a timer. Additionally, always use fresh water when boiling, as reboiling water can alter the mineral composition and affect the flavor of the tea.
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Boil water and pour over tea
To make English breakfast tea, it is important to boil the water first. Do not just heat it—boil it. Using reboiled water is not recommended, as it will affect the flavour of your tea. Once the water has reached boiling point, pour it into your teapot or teacup. If you are using a teapot, it is a good idea to warm it up beforehand by swirling some hot water in it for a minute or two, then discarding the water.
If you are using loose tea leaves, place a tea infuser or strainer in your teapot or teacup and add 1 teaspoon of loose tea leaves per cup of tea. If you are using tea bags, simply place one tea bag per cup into the pot or cup. Pour the boiling water over the tea and cover the pot or cup. Allow the tea to steep for 3 to 5 minutes, depending on how strong you like your tea. The longer the steeping time, the stronger the flavour will be. If you are using loose tea leaves, strain the tea before serving.
If you are adding milk, it is generally recommended to add it to the tea rather than the other way around, as this can affect the brewing process. However, some people prefer to add milk to the cup first so they can gauge the exact amount by looking at the colour. You can use any desired fat level of milk, from whole to skimmed, or even non-dairy milk such as coconut or almond milk.
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Add milk, sugar, or lemon
English breakfast tea is a black tea with a robust, malty flavour and natural caffeine content. It is typically consumed with milk and sugar or with a slice of lemon. The amount of milk and sugar added depends on personal preference.
When brewing English breakfast tea, it is important to use fresh water, as reboiling water changes its mineral composition and affects the flavour of the tea. The water should be brought to a boil, and then poured over the tea in a teapot or cup. The tea should then be allowed to steep for 3 to 5 minutes, depending on how strong you prefer your tea. After steeping, the tea should be strained, and then milk, sugar, or lemon can be added to taste.
When adding milk to English breakfast tea, it is common to use low-fat milk, as most English people drink their tea with a small amount of milk. Higher-fat milk, such as whole milk, can also be used, but it may not mix as well with the tea. Non-dairy milk options, such as coconut or almond milk, can also be used, but some may separate in hot liquids.
Sugar is another common addition to English breakfast tea. White granulated sugar is typically used, but other options such as brown sugar, honey, or sugar-free sweeteners can also be added to taste. Adding a slice of lemon to English breakfast tea can also be a refreshing option, especially for the first cup of the day.
Ultimately, the choice of whether to add milk, sugar, or lemon to English breakfast tea is a matter of personal preference, and many people enjoy experimenting with different combinations to find their favourite way to prepare this classic tea.
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Steep for 3-5 minutes
When preparing English breakfast tea, steeping the tea for 3-5 minutes is an important step in the process. The length of steeping time will depend on how strong you like your tea. The longer the tea is steeped, the stronger the flavour will be. If you are sensitive to caffeine or new to English breakfast tea, you may want to steep for a shorter amount of time, as around 80% of the caffeine is released in the first minute of steeping. However, longer steeping times will result in higher caffeine levels.
To steep the tea, place the tea bag or loose tea leaves in a teapot or tea cup with an infuser, and pour boiling water over the tea. Cover the tea and let it steep for the desired amount of time. If you are using loose tea leaves, you will need to strain the tea after steeping.
It is important to note that over-steeping can make your tea bitter, so it is recommended to use a timer to ensure you do not brew it for longer than needed. Additionally, always use fresh water when boiling, as reboiling water can change the mineral composition and affect the flavour of the tea.
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Enjoy hot or iced
English breakfast tea is a versatile drink that can be enjoyed hot or iced. Here are some tips to prepare and enjoy this popular tea just the way you like it.
Hot English Breakfast Tea
To prepare a hot cup of English breakfast tea, start by boiling water. Use fresh water, as reboiling water can alter the mineral composition and affect the flavour of the tea. Bring the water to a temperature between 203°F and 212°F (95°C to 100°C). If using an electric kettle, set the temperature accordingly.
Next, prepare your teapot or teacup with an infuser. Place 1 teaspoon of loose-leaf black tea or 1 tea bag into the infuser or tea strainer and pour the hot water over it. Cover and let the tea steep for 3 to 5 minutes. The longer the steeping time, the stronger the flavour will be. Avoid over-steeping, as it can make the tea bitter.
Once the tea is steeped to your desired strength, remove the tea strainer and add your choice of sweetener, milk, or lemon. You can use granulated white sugar, honey, or a sugar alternative. If you prefer dairy-free milk, keep in mind that some options may separate in hot liquids. Warming up the teapot beforehand with hot water can help keep your tea warmer for longer.
Iced English Breakfast Tea
Iced English breakfast tea is an excellent option for a refreshing drink. To prepare it, put English breakfast tea leaves and room temperature or cool filtered water in a pitcher or glass container. Cover and place it in the refrigerator to cold brew. Cold brewing creates a mellower and smoother cup of iced tea.
Once the tea is chilled, strain the tea leaves and pour the brew into a cup. You can add ice if desired. To sweeten your iced tea, simple syrup (half water, half sugar) is an excellent option as it mixes easily into the cold drink. You can also add milk to your iced tea if you prefer.
Whether you enjoy your English breakfast tea hot or iced, sampling different blends will help you find your favourite. English breakfast tea is a versatile and popular beverage that can be customised to your taste, so feel free to experiment and find the perfect cup for you!
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Frequently asked questions
Bring water to a boil on the stovetop or use an electric kettle and set the temperature to 212°F. Place 1 teaspoon of loose leaf black tea or 1 black tea bag in a tea strainer in your teacup or teapot. Pour the hot water into the cup or pot, cover, and steep for 3 to 5 minutes. Remove the tea strainer and add sweetener, milk, or lemon as desired.
In the UK, most people drink tea with low-fat milk, but you can use your desired fat level of milk (whole, semi-skimmed, or skimmed). You can also use certain dairy-free milks, but be careful as some will separate in hot liquids.
The amount of sweetener you add is a matter of personal preference. Some people use none, while others use 1 or 2 teaspoons of sugar per cup of tea. You can also use honey or a sugar-free sweetener like stevia or erythritol.











































