Harper West
Skipping days between cannabis use can help reduce tolerance and increase the high when cannabis is consumed again. The duration of a cannabis high varies depending on the dose, potency, and method of consumption. For example, smoking or vaping cannabis typically leads to effects that last 1 to 3 hours but can linger for up to 8 hours. On the other hand, edibles may take longer to kick in but can result in effects that last up to 24 hours. It is important to note that cannabis affects everyone differently, and factors such as individual physiology and the consumption of food before using cannabis can influence the intensity and duration of the high.
| Characteristics | Values |
|---|---|
| How to cut it short | Try some CBD, or have some lemon peel |
| How to extend it | Try edibles, or stick with smoking/vaping if you want shorter highs |
| How long the high lasts | Smoking/vaping: 1-3 hours, but can linger for up to 8 hours; edibles: peak after 2 hours and can last up to 24 hours; dabbing: 1-3 hours, but can be longer with high THC |
| How often to consume | Keep dose low and wait at least 2 hours before re-dosing; have a friend with you in case of anxiety/bad reaction |
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What You'll Learn
Cannabis effects vary from person to person
The effects of cannabis can last for varying durations, typically peaking immediately after consumption and lasting for 1 to 3 hours, although they can linger for up to 8 hours or even longer. The duration of THC-induced impairment, or the "window of impairment," ranges from approximately 3 to 10 hours after THC use, with the length influenced by the aforementioned factors.
To manage cannabis consumption and its effects, it is recommended to start with low doses and less potent strains to avoid getting too high. Taking a tolerance break, or a voluntary pause, can help lower one's tolerance and reset the body's tolerance to THC. It is also advised to avoid concentrates and homemade edibles, as they may contain high and unpredictable THC levels, increasing the risk of adverse effects. Combining cannabis with other substances, especially alcohol, can lead to negative consequences, including nausea, vomiting, dizziness, and impaired driving abilities.
It is important to recognize that cannabis affects everyone differently, and there is no definitive amount or standard dose that defines low or high-risk consumption. However, by being mindful of the various factors influencing cannabis effects and following harm reduction strategies, individuals can reduce the likelihood of negative experiences associated with cannabis use.
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How to extend or reduce the high
How to Extend Your High
To extend your high, you can try the following methods:
- Exercise before consuming cannabis to release endorphins, which will provide a solid base for your high.
- Use a grinder to ensure your weed is evenly ground, allowing for neater packing, even burning, and a better high.
- Change the type of weed you are consuming. If you usually smoke Indica, try Sativa or a Hybrid, and opt for strains with a high THC level.
- Change the way you consume your cannabis. For example, if you usually smoke joints, try using a bong or a vaporizer.
- Consume edibles, as they take longer to set in but tend to have more prolonged highs.
- Consume green tea before smoking, as it may help to counteract feelings of paranoia or anxiety.
- Consume nuts or eggs, which are high in omega-3 fatty acids. These fatty acids can bind to cannabinoid receptors and help cannabinoids like CBD and THC move through the body faster, potentially extending the length of your high.
How to Reduce Your High
To reduce your high, try the following methods:
- Drink water to stimulate your salivary glands and reduce dry mouth.
- Consume CBD in the form of gummies, pills, or oils, as it can help to counteract too much THC.
- Smell or consume lemons, as they contain limonene, a terpene that has a calming effect.
- Consume pine nuts, which contain pinene, a compound that boosts relaxation and clarity.
- Engage in a soothing activity, such as watching TV or a movie, to reduce the effects of anxiety and paranoia.
- Pet or cuddle with a dog or cat, as this can reduce stress and anxiety, lower heart rate and blood pressure, and increase feelings of happiness and relaxation.
- Go for a walk to expose yourself to fresh air, which can increase focus and help you feel more grounded.
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The impact of dose and potency
The impact of cannabis on an individual depends on various factors, including dose and potency. The higher the dose and potency, the longer the effects will last. While cannabis affects everyone differently, the general rule is that higher doses and higher THC content will lead to more prolonged effects.
When consuming cannabis by smoking or vaping, the effects typically peak immediately and last for 1 to 3 hours, but they can linger for up to 8 hours. On the other hand, edibles take longer to kick in, with effects usually peaking around 2 hours after consumption and lasting up to 24 hours. The impact of edibles can be extended further, making them ideal for medical cannabis users.
Dabbing, similar to smoking, usually produces effects that last for 1 to 3 hours. However, if a high-THC concentrate is used, the impact can be felt for an entire day. Therefore, it is recommended to start with a low dose and a less potent strain to avoid getting too high.
Additionally, the method of consumption plays a role in the duration and intensity of the high. For a longer-lasting high, edibles are the way to go. However, for a quicker and shorter-lasting experience, smoking or vaping are more suitable options.
It is important to remember that cannabis should be consumed responsibly. Users should start with low doses and wait at least 2 hours before re-dosing. Staying hydrated and having snacks on hand are also important, as cannabis can cause dry mouth and the munchies. Mixing cannabis with other substances is not recommended, and it is always good to have a friend around for support if needed.
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The impact of consumption method
The impact of the consumption method on the intensity and duration of the high experienced varies. When cannabis is smoked, vaped, or dabbed, THC enters the bloodstream almost instantly, and the effects are felt within minutes. The effects of dabbing are similar to smoking or vaping and usually last 1 to 3 hours. If a high THC concentrate is used, the effects can be felt for a whole day. On the other hand, when THC is consumed by eating or drinking infused products (edibles), the body processes the THC more slowly and differently. The effects of edibles typically peak around 2 hours after consumption and can last up to 24 hours.
The route of administration is an important factor that influences how a person reacts to cannabis and its effects. The effects of smoking cannabis flower may be less harmful than other methods because it is difficult to ingest significant levels of THC this way. However, higher THC concentrations in modern strains can be harmful when consumed in large quantities. THC concentrates, which often contain extremely high THC levels, pose an increased risk when smoked, vaped, or dabbed, as a small amount can equal or exceed the THC in a full joint or bowl of flower.
The National Institute on Drug Abuse has established 5 milligrams of delta-9-THC as a standard unit of measurement for research. However, there is currently no standard dose or quantifiable low to high-risk amounts for cannabis consumption, making it challenging to provide definitive recommendations. Different strains of cannabis and THC concentrates vary widely in their THC levels, and individual responses can vary due to biological makeup, overall health, type of cannabis, environment, and other factors.
To reduce the risk of negative experiences, it is important to avoid consuming excessive amounts of cannabis and combining it with other substances. Alcohol and cannabis together can lead to nausea, vomiting, dizziness, sweating, and impaired driving abilities. Additionally, it is recommended to take tolerance breaks and consult healthcare providers about substance use to ensure a safe and informed approach to cannabis consumption.
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What to do if you get too high
It is important to remember that no one has ever fatally overdosed on weed. While getting too high can be unpleasant, it is rarely dangerous and the symptoms will pass in a few hours. Here are some tips to help you if you get too high:
- Distract yourself: Try listening to music, chatting with a friend, watching a TV show, taking a walk, or doing arts and crafts.
- Relax: Try meditation, take a shower or bath, or take a nap.
- Avoid caffeine and alcohol: These substances can increase the amount of THC in your bloodstream, making you feel even more high.
- Eat a snack: Eating can help you feel more grounded. Try fruits, nuts, cheese, or a handful of raw pine nuts.
- CBD: Taking CBD oil or smoking hemp flower may help balance the intoxicating effects of THC.
- Anti-inflammatory drugs: Common over-the-counter drugs such as ibuprofen have been shown to tame the effects of weed.
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