Harper West
Dunkin's breakfast tacos are a new addition to the menu and are a convenient breakfast option for those on the go. Each taco contains 180 calories, with 38% carbs, 45% fat, and 18% protein. While the breakfast tacos are low in calories and sugar, they are high in sodium and fat. The Mexican Street Corn Breakfast Taco without bacon is the option with the fewest calories, while the one with bacon contains the most.
| Characteristics | Values |
|---|---|
| Calories | 180 |
| Macronutrients | 38% carbs, 45% fat, 18% protein |
| Sodium | High |
| Sugar | Low |
| Protein | High |
| Fat | High |
Explore related products
$25.92 $32.89
What You'll Learn
Calorie count: 180 calories per taco
The new Dunkin' Breakfast Tacos are a great option for a quick, light breakfast. Each taco contains 180 calories and is made up of 38% carbs, 45% fat, and 18% protein. While they are low in calories and sugar, they are high in protein and can be a satisfying option to start your day.
The breakfast tacos are served in pairs and are filled with scrambled eggs, fire-roasted corn, and melted sharp white cheddar cheese, with a tangy lime crema drizzle. For an extra kick of flavor, you can add crispy crumbled bacon, but keep in mind that this will increase the calorie count and the amount of saturated fat and sodium in your meal.
If you're watching your saturated fat and sodium intake, it's recommended to skip the bacon and ask for light cheese. Making these modifications can help make the Dunkin' Breakfast Tacos a healthier option.
So, if you're looking for a quick breakfast on-the-go, the Dunkin' Breakfast Tacos can be a good choice, especially if you make some healthy adjustments to suit your dietary needs and preferences.
Delicious Breakfast Pork Chops: Quick and Easy Guide
You may want to see also
Explore related products
Low in sugar and high in protein
The new Dunkin' Breakfast Tacos are a healthy option for a light breakfast, especially for those who want a low-sugar, high-protein meal. Each taco contains 180 calories, with a macronutrient breakdown of 38% carbs, 45% fat, and 18% protein. While the tacos are low in calories and sugar and high in protein, they are relatively high in sodium and fat.
To reduce the fat and sodium content, it is recommended to skip the bacon and ask for less cheese. The bacon option increases the saturated fat and sodium content, making it a less healthy choice for a regular meal. However, the breakfast tacos can be a satisfying and nutritious option if modified to suit individual dietary needs and preferences.
The tacos are served in pairs and feature a warm flour tortilla filled with scrambled eggs, fire-roasted corn, and melted sharp white cheddar cheese, with a tangy lime crema drizzle. For an extra kick of flavor, you can opt for the crispy crumbled bacon topping.
Dunkin's Breakfast Tacos are designed for on-the-go convenience and are served in a special taco holder to keep the flavors intact. They offer a blend of spring-forward ingredients, with fire-roasted corn as the star of the show. With a suggested price of $2.59 for the regular taco and $2.99 for the bacon option, they provide a tasty and relatively affordable breakfast option.
Tater Tots: Breakfast Food or Not?
You may want to see also
Explore related products
High in sodium and saturated fat
A Dunkin Breakfast Taco contains 180 calories. While it is low in calories, sugar, and high in protein, it is also high in sodium and saturated fat. The taco is made with scrambled eggs, fire-roasted corn, melted sharp white cheddar cheese, and a drizzle of tangy lime crema. To reduce the amount of sodium and saturated fat, you can ask for less cheese or no cheese at all.
The taco with bacon contains more calories and is even higher in sodium and saturated fat. If you are watching your saturated fat and sodium intake, it is recommended to skip the bacon and ask for light cheese. The bacon taco is considered an occasional treat, but it is best to hold off on the bacon if you plan to order these regularly.
The macronutrient breakdown of the taco without bacon is 38% carbs, 45% fat, and 18% protein. While the taco can be a healthy option for a light breakfast, some modifications are suggested to make it healthier.
The Mexican Street Corn Breakfast Taco without bacon is another option with 180 calories. The version with bacon contains 220 calories.
Gilded Corral Breakfast Buffet: Drinks Included?
You may want to see also
Explore related products
Bacon increases calories and fat
A Dunkin Breakfast Taco without bacon contains 180 calories. The macronutrient breakdown is 38% carbs, 45% fat, and 18% protein. While the taco is low in calories, it is a little high in sodium and fat.
You can add bacon to the breakfast tacos, but this will increase the calorie count. The Breakfast Taco with Bacon contains 220 calories, 40 more than the taco without bacon. While the taco with bacon is a bit higher in protein, it is also significantly higher in saturated fat and sodium.
The breakfast taco with bacon is a fine occasional treat, but it's probably best to hold off on the bacon when ordering these tacos if you're looking to make it a regular meal. This is especially true if you are watching your saturated fat and sodium intake.
To reduce the amount of sodium and saturated fat in the taco, ask for less or no cheese based on your preferences.
Skipping Breakfast: Healthy Choice or Health Risk?
You may want to see also
Explore related products
Healthier alternatives
A Dunkin' Breakfast Taco contains 180 calories. While it is low in calories, sugar, and high in protein, it is also high in sodium and fat. To make it healthier, you can ask for less cheese or skip it altogether. You can also skip the bacon, as it is high in saturated fat and sodium.
If you're looking for healthier breakfast options at fast-food chains, there are several alternatives. Here are some suggestions:
Starbucks' Savory Wraps
Starbucks offers savory wraps that are a healthier option compared to some other breakfast choices.
Panera's Sweet Oats
If you're looking for something on the sweeter side, Panera has sweet oats that are "not too sweet." Oats are a great source of fiber and can keep you full for longer.
McDonald's Egg McMuffin
The classic Egg McMuffin from McDonald's is a tasty and relatively healthy option. To make it even lighter, you can ask for it without ham, reducing the fat and calories.
Dunkin's Egg White Sandwich
Dunkin' offers an egg white sandwich with diced red and green bell peppers, mushrooms, and green onions. It's topped with a slice of American cheese and served on your choice of bread. This option allows you to get some veggies into your morning meal.
Dunkin's Egg White Bowl
Another option from Dunkin' is their egg white bowl, which includes spinach, roast potatoes, cheddar cheese, and caramelized onions. It provides 14 grams of protein and 250 calories.
Homemade Breakfast Tacos
If you have a little extra time, making breakfast tacos at home can be a healthier and more cost-effective option. You can control the ingredients and their portions, ensuring they align with your nutritional goals.
Remember, when it comes to maintaining a healthy diet, it's important to consider your overall daily intake and make adjustments that work best for your specific needs and preferences.
Country Inn's Breakfast: What Time Does It End?
You may want to see also
Frequently asked questions
A Dunkin' breakfast taco contains 180 calories.
A Dunkin' breakfast taco is made up of 38% carbs, 45% fat, and 18% protein.
Yes, the Mexican Street Corn Breakfast Taco has 180 calories without bacon and 220 calories with bacon.
If you're looking for a healthier alternative, you can modify the taco by skipping the bacon and requesting light cheese. You can also try making your own breakfast tacos at home with healthier ingredients.
The breakfast taco from Dunkin' features a warm flour tortilla filled with scrambled eggs, fire-roasted corn, and melted sharp white cheddar cheese, drizzled with tangy lime crema.
