Sophia Mitchell
Mexican breakfast burritos are a delicious and hearty option for a morning meal. They are easy to eat on the go or to make at home, and can be modified to include your favourite ingredients. But how many calories are in this tasty breakfast treat? Well, that depends on the ingredients and the size of the burrito. A giant breakfast burrito from a diner could contain almost 1600 calories, whereas a 12 1/2 oz burrito from 'On The Go' contains 780 calories. So, it's important to consider the ingredients and portion size when thinking about the calorie content of a Mexican breakfast burrito.
| Characteristics | Values |
|---|---|
| Calories in a 12 1/2 oz Mexican breakfast burrito | 780 calories |
| Macronutrient breakdown | 28% carbs, 55% fat, and 18% protein |
| Popular toppings | Sour cream, salsa, guacamole, hot sauce, queso |
| Example recipe | Eggs, bacon, hash browns, green/red chili, cheese |
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What You'll Learn
- Calorie count for a Mexican breakfast burrito: 780 calories for 12.5 oz
- Popular fillings: eggs, bacon, hash browns, chilli, cheese, sour cream, guacamole
- Macronutrient breakdown: 28% carbs, 55% fat, 18% protein
- Recipe: Cook fillings in skillet, wrap, and freeze
- Reheat: Microwave for six minutes, let stand for one minute
Calorie count for a Mexican breakfast burrito: 780 calories for 12.5 oz
A Mexican breakfast burrito can be a tasty and hearty option for a morning meal. It is a convenient option for those on the go. However, it is important to be mindful of the calorie count, especially if you are watching your weight.
A 12.5 oz Mexican breakfast burrito contains approximately 780 calories. This calorie count is quite high and may not be suitable for those trying to maintain a calorie-controlled diet. The macronutrient breakdown of this burrito is 28% carbs, 55% fat, and 18% protein.
The calorie count can vary depending on the ingredients used and the portion size. For example, a giant breakfast burrito from a diner, loaded with eggs, bacon, hash browns, chili, cheese, sour cream, and guacamole, can contain significantly more calories. Some estimates put this at almost 1600 calories.
It is worth noting that the calorie content of a Mexican breakfast burrito can be managed by modifying the ingredients and being mindful of portion sizes. For instance, you could reduce the amount of high-calorie toppings or opt for healthier alternatives, such as substituting sour cream with Greek yoghurt.
Additionally, the cooking method can impact the calorie count. For example, baking or grilling the burrito instead of frying can reduce the overall calorie content. So, if you're looking to cut down on calories, making your own Mexican breakfast burrito at home might be a better option than buying one from a restaurant or fast-food chain.
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Popular fillings: eggs, bacon, hash browns, chilli, cheese, sour cream, guacamole
A Mexican breakfast burrito can be a delicious start to the day, but it's important to be mindful of the calorie count, especially when adding popular fillings such as eggs, bacon, hash browns, chilli, cheese, sour cream, and guacamole. These fillings can quickly turn your breakfast burrito into a calorie-laden feast.
Eggs are a great source of protein, but they can also add to the calorie count. A large fried egg, for example, can contain around 100 calories. Bacon is another popular choice, but it's important to remember that just two slices of bacon can add over 100 calories to your burrito. Hash browns, a crispy and comforting breakfast side, can also tip the calorie scales further—a single hash brown patty can contain around 150 calories.
Chilli is a great way to add a kick to your breakfast burrito, but it can also be calorie-dense. A single tablespoon of chilli sauce can contain around 20 calories. Cheese is another popular addition, but it can be calorific—a single slice of cheddar cheese can contain around 110 calories. Sour cream and guacamole, often used as toppings or dips, can also add calories. Two tablespoons of sour cream can contain around 60 calories, while the same amount of guacamole can have around 50 calories.
When combined, these popular fillings can quickly turn your Mexican breakfast burrito into a 1000-plus calorie meal. It's important to remember that while these fillings are tasty, they should be enjoyed in moderation as part of a balanced diet. To reduce the calorie count, you could try using low-fat alternatives, such as low-fat cheese or Greek yoghurt instead of sour cream. You could also bulk up your burrito with leafy greens or other low-calorie vegetables.
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Macronutrient breakdown: 28% carbs, 55% fat, 18% protein
A Mexican breakfast burrito is a tasty, filling, and convenient meal option. While the calorie count can vary depending on the ingredients and portion size, a 12 ½ oz serving of a Mexican breakfast burrito typically contains 780 calories. This calorie count may differ depending on the recipe and the ingredients used, but it gives a general idea of the energy content of this popular dish.
Now, let's delve into the macronutrient breakdown of this burrito, which consists of 28% carbohydrates, 55% fat, and 18% protein. This indicates that a significant proportion of the calories come from fat, which is not surprising considering the typical ingredients in a Mexican breakfast burrito.
Carbohydrates account for 28% of the total macronutrients. This includes the carbohydrates from the tortilla wrap, which is typically made from flour and provides a good source of energy. Additionally, if ingredients like hash browns, potatoes, or beans are included, they also contribute to the carbohydrate content.
Fat contributes to 55% of the macronutrient composition. The sources of fat can vary but are often found in ingredients such as cheese, sour cream, guacamole, and cooking oils or butter used in preparing the burrito. While fat is a crucial part of a balanced diet and provides essential fatty acids, it's important to be mindful of the amount and type of fat consumed.
Lastly, protein makes up 18% of the macronutrient profile. Common protein sources in a Mexican breakfast burrito include eggs, meat (such as bacon or sausage), and beans. Protein is essential for various bodily functions and helps promote muscle growth and repair.
Understanding the macronutrient breakdown of a Mexican breakfast burrito can help individuals make informed dietary choices, especially if they are tracking their macronutrient intake or managing their weight. It's important to remember that the exact macronutrient composition can vary based on the specific ingredients and proportions used in preparing the burrito.
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Recipe: Cook fillings in skillet, wrap, and freeze
A Mexican breakfast burrito is a delicious and hearty meal, packed with flavour and protein. It is also a great make-ahead option, as it can be frozen and reheated when needed.
Cook fillings in skillet:
First, prepare your fillings. For a Mexican breakfast burrito, you can use a variety of ingredients, such as bacon, sausage, scrambled eggs, veggies, cheese, and salsa. Here is a step-by-step guide:
- Heat a large nonstick skillet over medium-high heat.
- Add the sausage and any veggies (such as peppers or onions) and cook, stirring frequently, for about 4 minutes, or until the meat is cooked through and the veggies are softened.
- In a separate skillet, cook the seasoned scrambled eggs. Whisk together the eggs with seasonings before adding them to the skillet. Cook over low heat until the eggs are just cooked through, about 2-3 minutes, then transfer to a plate and set aside.
- If you are adding bacon, place it in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
Assemble and wrap:
- Lay out your large tortilla and spoon about 1/4 cup of salsa onto it, followed by a quarter of the sausage and egg mixture, and about 1/3 cup of shredded cheese.
- Fold in the sides of the tortilla and roll it up, tucking in the edges to contain all the fillings.
- Wrap the burrito tightly in foil or parchment paper.
Freeze:
- Place the wrapped burritos in a resealable freezer bag, removing as much air as possible before sealing.
- Label the bags with the date and place them in the freezer. They will stay fresh for up to 3 months.
A Mexican breakfast burrito typically contains around 421 to 780 calories, depending on the ingredients used and the portion size.
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Reheat: Microwave for six minutes, let stand for one minute
A 12 1/2 oz Mexican breakfast burrito contains 780 calories, with a macronutrient breakdown of 28% carbs, 55% fat, and 18% protein.
If you're looking to reheat this burrito, it's best to avoid the microwave to prevent a soggy, cardboard-like tortilla. However, if the microwave is your only option, here's how you can reheat your burrito in six minutes with one minute of standing time:
First, remove any aluminium foil from the burrito and place it on a microwave-safe plate. Then, dampen a paper towel and lay it over the burrito. The damp paper towel will help the burrito heat evenly and prevent it from drying out.
Next, microwave your burrito for one minute at a time, checking its temperature after each minute. The total heating time will depend on your microwave's power and the initial temperature of the burrito. It may take anywhere from two to six minutes to heat through.
Once your burrito is heated to your liking, let it stand, still covered with the damp paper towel, for one minute. This will allow the heat to distribute evenly throughout the burrito, ensuring a delicious, scorching-hot bite every time.
While the microwave is a quick option, using the oven or a skillet can yield better results, producing a softer, more evenly heated burrito.
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Frequently asked questions
A Mexican breakfast burrito from "On The Go" that weighs 12 1/2 oz contains 780 calories, with a macronutrient breakdown of 28% carbs, 55% fat, and 18% protein.
A Mexican breakfast burrito typically includes hash browns, eggs, bacon, green/red chili, cheese, sour cream, and guacamole.
To make a Mexican breakfast burrito, you can cook the ingredients in a single skillet. First, melt two tablespoons of butter in a large skillet over medium heat. Then, add hash browns and half of the seasoning mix, cooking for 3-4 minutes or until softened. Finally, add the remaining ingredients and wrap everything in a tortilla.
