Logan Hayes
Qdoba breakfast burritos are a delicious and indulgent way to start the day, but how many calories do they contain? Well, it depends on the ingredients. One cup, or roughly 240 grams, of the Qdoba breakfast burrito is around 560 calories. However, if you add in extras like cheese, guacamole, or queso, the calorie count can quickly climb. For example, a grilled chicken breakfast burrito with 3-cheese queso contains 804 calories. With so many tasty fillings to choose from, it's easy to see how the calories can add up.
| Characteristics | Values |
|---|---|
| Calories | 560-1405 |
| Protein | 20-68 grams |
| Fat | 24-39% |
| Carbohydrates | 68 grams |
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What You'll Learn
Calorie count: 560-800+ calories per burrito
The calorie count of a Qdoba breakfast burrito can vary depending on its ingredients and size. A cup of Qdoba breakfast burrito, weighing around 240 grams, contains approximately 560 calories. This includes the calories from the fluffy scrambled eggs, protein options like chorizo or steak, and fresh ingredients like tomatoes, onions, and jalapenos. Wrapped in a warm, soft tortilla, it's a delicious and nutritious breakfast option.
However, the calorie count can quickly increase if you add extra ingredients or choose a larger serving size. For example, adding cheese and guacamole to your burrito will increase the calorie count. Additionally, the type of tortilla and the presence of other high-calorie ingredients like queso and sour cream can significantly impact the overall calorie count.
A grilled chicken breakfast burrito with 3-cheese queso from Qdoba contains approximately 804 calories. This option has a macronutrient breakdown of 37% carbs, 39% fat, and 24% protein. The calorie count can vary slightly depending on the specific ingredients and serving sizes.
The Qdoba nutrition calculator allows customers to calculate the calorie count of their burrito based on the specific ingredients they choose. This can be a helpful tool for those watching their calorie intake or aiming for a specific daily calorie goal. By carefully selecting ingredients and portions, it is possible to create a Qdoba breakfast burrito that aligns with one's dietary preferences and calorie budget.
In summary, a Qdoba breakfast burrito typically ranges from 560 to 800+ calories, depending on the ingredients, serving size, and customization options chosen. It is a flavorful and satisfying breakfast option, but it's important to be mindful of the calorie count, especially when adding high-calorie ingredients or increasing the portion size.
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Protein content: 20-60+ grams
The protein content of a Qdoba breakfast burrito can vary depending on the ingredients and serving size. According to one source, a cup of the Qdoba breakfast burrito, weighing around 240 grams, contains 20 grams of protein. This serving also includes other nutrients like 560 calories, 24 grams of fat, and 68 grams of carbohydrates. The protein options in this breakfast burrito include chorizo or steak, and it can be customized with other ingredients like cheese and guacamole.
Another option is the Qdoba grilled chicken breakfast burrito with 3-cheese queso, which contains 804 calories. The macronutrient breakdown of this burrito is 37% carbs, 39% fat, and 24% protein, which equates to approximately 60 grams of protein per burrito.
The protein content of a Qdoba breakfast burrito can also be influenced by the specific ingredients chosen. For example, one person calculated the calories and protein in their Qdoba burrito, which included a flour tortilla, chicken, black beans, brown rice, hot salsa, queso, sour cream, and cheese. They estimated that their burrito contained 1405 calories and 68 grams of protein. However, they questioned the accuracy of their calculation and suggested that the actual values might be lower.
In summary, the protein content of a Qdoba breakfast burrito typically falls within the range of 20 to 60+ grams, depending on the ingredients, serving size, and customization options chosen. It's important to note that the nutritional information may vary, and individuals should refer to official sources or nutrition calculators for the most accurate and up-to-date information.
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Fat content: 24-39%
The fat content in a Qdoba breakfast burrito varies depending on the ingredients and the quantity consumed. According to one source, a cup of Qdoba breakfast burrito, weighing around 240 grams, contains approximately 24 grams of fat. This amounts to around 37% fat, which falls within the range of 24-39% that you specified.
The fat content can be influenced by the specific ingredients chosen. For example, adding cheese and guacamole would contribute to a higher fat percentage. On the other hand, opting for a lighter option with fresh vegetables may result in a lower fat percentage.
It is worth noting that the recommended daily fat intake varies based on several factors, including age, gender, and overall health. As a general guideline, the Institute of Medicine recommends that adults get between 20% and 35% of their daily calories from fats. Therefore, consuming a Qdoba breakfast burrito can contribute significantly to one's daily fat intake.
To put it into perspective, a cup of Qdoba breakfast burrito containing 24 grams of fat would provide approximately 50% of the recommended daily fat intake for an individual on a 2,000-calorie diet. This assumes that an individual should consume around 70 grams of fat per day, which falls within the acceptable range of 44 to 77 grams, depending on one's calorie intake.
In summary, the fat content in a Qdoba breakfast burrito can vary but typically falls within the range of 24-39%. This contributes significantly to one's daily fat intake, and it is important to consider the overall nutritional profile and one's dietary needs when including this item in one's meal plan.
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Carbohydrates: 68 grams
A Qdoba breakfast burrito contains 68 grams of carbohydrates, which is approximately 37% of the total macronutrients in the burrito. This percentage can vary depending on the specific ingredients chosen, as Qdoba allows customers to customize their burritos. For example, the grilled chicken breakfast burrito with 3-cheese queso contains 37% carbohydrates, while the breakfast burrito cup with eggs, meat, and vegetables may have a slightly different ratio due to variations in ingredient quantities.
Carbohydrates are essential for providing energy to the body, especially for active individuals or those looking to fuel their morning routine. The recommended daily intake of carbohydrates varies depending on activity level, gender, and overall health goals. On average, the recommended daily carbohydrate intake for adults is between 45% and 65% of total calories consumed.
A cup of the Qdoba breakfast burrito, weighing around 240 grams, provides a substantial amount of carbohydrates to meet daily energy needs. This amount can be further customized by adding or removing carbohydrate-rich ingredients such as tortillas, rice, or beans.
The type of carbohydrates in the Qdoba breakfast burrito is primarily complex carbohydrates, which are digested more slowly and provide a sustained release of energy. This is in contrast to simple carbohydrates, which are quickly digested and can cause a spike in blood sugar levels. The complex carbohydrates in the burrito likely come from sources such as the tortilla, rice, and beans, which are common ingredients in Mexican cuisine.
In summary, the 68 grams of carbohydrates in the Qdoba breakfast burrito contribute to a significant portion of the total macronutrients. This carbohydrate content can be further customized and is an important consideration for individuals looking to manage their energy levels and overall nutritional intake.
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Customisation: add/remove ingredients to suit your diet
The calorie count of a Qdoba breakfast burrito can vary depending on the ingredients you choose to include or exclude. The options available allow you to customise your meal according to your dietary preferences and goals, whether you're aiming for a lighter option or a more indulgent treat.
One cup of the Qdoba breakfast burrito, which weighs around 240 grams, typically contains approximately 560 calories. This option includes scrambled eggs, tomatoes, onions, and jalapeños, wrapped in a tortilla. You can add to this by selecting from various protein sources, such as chorizo or steak, and other ingredients like cheese and guacamole, to create a heartier meal.
For example, adding grilled chicken and 3-cheese queso to your burrito increases the calorie count to 804. If you're looking to bulk up, as some Reddit users discussing Qdoba burritos are, you might also include ingredients like black beans, brown rice, hot salsa, sour cream, and more cheese. With these additions, the calorie count can reach over 1,000, and even up to around 1,400 calories, according to one user's calculations.
On the other hand, if you're aiming for a lower-calorie option, you could consider excluding some of the higher-calorie ingredients, such as the tortilla, cheese, queso, and sour cream. You could also reduce the portion size by ordering a smaller burrito or sharing with a friend.
It's worth noting that the calorie count of your Qdoba breakfast burrito may vary slightly due to the serving sizes, as employees use spoons that may not be fully accurate compared to weighing each ingredient separately.
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Frequently asked questions
A: There are approximately 804 calories in a Qdoba grilled chicken breakfast burrito with 3-cheese queso.
A: There are approximately 560 calories in a cup of Qdoba breakfast burrito, which is around 240 grams.
A: Ingredients such as tortilla, cheese, queso, and sour cream contribute to a high-calorie count in a Qdoba burrito.
A: Yes, there are online nutrition calculators available, such as the Qdoba Nutrition Calculator, that allow you to select your specific ingredients and determine the total calorie count.
A: According to a user on Reddit who calculated the calories of their burrito with ingredients like flour tortilla, chicken, black beans, rice, salsa, queso, sour cream, and cheese, the total calorie count was approximately 1405. However, this may vary depending on the actual amounts of each ingredient used.
