Jackson Reed
The Waffle House All-Star Special is a complete breakfast that includes eggs, toast, jelly, a choice of grits, hash browns, or sliced tomatoes, a waffle, and a choice of meat. With so many delicious items on one plate, it's no surprise that this meal comes with a moderate-to-high calorie count. So, how many calories are in this indulgent breakfast? Let's find out.
| Characteristics | Values |
|---|---|
| Calories | 1050 or 1380 or 1430 |
| Total Fat | 88g |
| Saturated Fat | 37g |
| Cholesterol | 470mg |
| Total Carbohydrates | 121g |
| Protein | 38g |
| Price | $11.30 |
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What You'll Learn
The Waffle House All-Star Special contains around 1050 calories
The Waffle House All-Star Special is a complete breakfast that includes eggs, toast and jelly, a choice of grits, hash browns, or sliced tomatoes, a waffle, and a choice of meat. This indulgent meal is priced at around $11.30 and contains approximately 1050 calories. The calorie count may vary slightly depending on customisations to the meal, but it is generally considered a filling and hearty option.
The All-Star Special is a signature combo meal at Waffle House, known for its 24/7 service and quick breakfasts. It is a popular choice among customers, evoking memories of road trips and family weekends. The meal offers a mix of sweet and savoury items, making it ideal for those who want a variety of flavours and energy to start their day.
While the All-Star Special is a delicious option, it is important to note that it is not a "light" breakfast. It has a moderate-to-high calorie count and contains 88 grams of total fat, 37 grams of saturated fat, and 470 mg of cholesterol. For those with dietary restrictions, it is worth mentioning that this meal also contains allergens such as eggs, soy, and milk.
Despite the high calorie and fat content, the All-Star Special can be made healthier through customisations and substitutions. The Waffle House is known for its flexibility, allowing customers to switch up their sides and meat options to find their preferred combo. The website and app also enable customers to view the full menu and make informed choices to suit their dietary needs and preferences.
Overall, the Waffle House All-Star Special is a beloved classic that offers an indulgent and satisfying breakfast experience. With its variety of options and availability across the country, it continues to be a fan favourite for many.
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The meal includes eggs, toast, jelly, grits, hash browns, a waffle, and meat
The Waffle House All-Star Special is a complete breakfast that typically includes eggs, toast and jelly, grits, hash browns, a waffle, and your choice of meat. It is a hearty and indulgent meal that is perfect for anyone who wants a bit of everything. The calorie count for this meal varies depending on the specific combinations chosen, but it generally falls between 1050 and 1430 calories.
The All-Star Special is a signature combo meal at Waffle House, known for its 24/7 service and quick breakfast options. It is a popular choice among customers, evoking memories of college road trips and weekend breakfasts with family. The meal offers unbeatable value, delicious variety, and flexibility, allowing customers to switch up their sides and meat options with each visit.
The calorie count of the All-Star Special is moderate to high, and while it is not considered a "light" breakfast option, it can be made healthier through customization. The meal is a good source of protein and fiber, with a macronutrient breakdown of approximately 34% carbs, 55% fat, and 11% protein.
The Waffle House All-Star Special is more than just a breakfast; it's an experience. With its budget-friendly pricing, it offers a filling and indulgent meal that delivers flavour, energy, and classic Southern comfort. The namesake waffle is made fresh to order, crispy on the outside and soft on the inside, and is a highlight of the combo.
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Meat options include bacon, sausage, or ham
The Waffle House All-Star Special is a complete breakfast that includes eggs, toast and jelly, a choice of grits, hash browns, or sliced tomatoes, a waffle, and your choice of meat. This meat option is an important part of the signature combo meal, allowing customers to customize their plate to their preferences.
The meat options include three slices of Smithfield bacon, two patties of Jimmy Dean sausage, or hickory-smoked ham. Each of these options provides a hearty and savory component to the breakfast, delivering a classic Southern comfort food experience.
The bacon option, with its smoky flavor, adds a crispy texture to the meal. The sausage patties, on the other hand, provide a juicy and flavorful bite, while the hickory-smoked ham offers a more delicate and slightly sweet taste.
By offering these meat choices, the Waffle House ensures that customers can vary their meals each time they visit, creating their own unique combinations. Whether you're a bacon lover, a sausage enthusiast, or a fan of the subtle flavors of ham, the All-Star Special allows you to customize your breakfast to your liking.
While the All-Star Special is a filling and indulgent meal, it is also known for its budget-friendly price, making it a popular choice for those seeking a satisfying and affordable breakfast experience.
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The meal is high in fat, with 88 grams of total fat
The Waffle House All-Star Special is a complete breakfast that is certainly indulgent. The meal is high in fat, with 88 grams of total fat, including 37 grams of saturated fat. This amounts to a total of 1050 calories, which is considered a moderate-to-high calorie count. The All-Star Special is a hearty meal, including eggs, toast and jelly, a choice of grits, hash browns, or sliced tomatoes, a waffle, and your choice of meat.
The high-fat content of this meal is worth noting, as it contributes to the overall calorie density. With 55% of the total calories derived from fat, this breakfast option may not align with health goals, especially for those conscious of their fat intake.
The type of fat in the meal is also important to consider. While the total fat content is high, the saturated fat content is particularly notable. Saturated fat is generally considered less healthy than unsaturated fat, as it can contribute to increased levels of LDL ("bad") cholesterol in the blood, which can negatively impact heart health over time.
However, it is important to remember that fat is an essential macronutrient and plays a vital role in the body. It supports the absorption of certain vitamins, provides a source of energy, and is necessary for maintaining healthy skin, hair, and bodily functions.
When considering the All-Star Special's fat content, it is advisable to view it in the context of an overall dietary pattern and daily calorie intake. While this meal may be high in fat and calories, it can be enjoyed as an occasional treat or balanced with other meals throughout the day to align with individual dietary needs and preferences.
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The All-Star Special is a budget-friendly, indulgent breakfast
The Waffle House All-Star Special is a complete and indulgent breakfast that won't break the bank. For around $11.30, you get a hearty meal that includes all your breakfast essentials and more. It's a signature combo meal that has become synonymous with good memories and comfort food.
The All-Star Special is a budget-friendly option, especially when compared to other sit-down breakfast chains. The meal includes eggs with toast and jelly, a choice of grits, hash browns, or sliced tomatoes, a golden waffle made fresh to order, and your choice of meat. This indulgent platter starts at 1050 calories and goes up to 1430 calories, depending on your customization.
With its mix of sweet and savory items, the All-Star Special is perfect for anyone who wants a little bit of everything. It delivers on flavor, energy, and classic Southern comfort. The waffle is crispy on the outside and soft on the inside, and you can choose from three slices of Smithfield bacon, two patties of Jimmy Dean sausage, or hickory-smoked ham to round out your meal.
This filling breakfast is an excellent choice before a big day, whether it's a road trip, a long shift, or an outdoor adventure. It's a popular choice for good reason—it offers unbeatable value, delicious variety, and is available 24/7. So, whether you're fuelling up for the day ahead or winding down after a late night, the All-Star Special is a budget-friendly, indulgent breakfast that hits the spot every time.
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Frequently asked questions
The Waffle House All-Star Special breakfast contains around 1050 calories.
The All-Star Special includes eggs with toast and jelly, a choice of grit, hash browns, or sliced tomatoes, a waffle, and your choice of meat: three slices of Smithfield bacon, two patties of Jimmy Dean sausage, or hickory-smoked ham.
The Waffle House All-Star Special is a filling meal with a moderate-to-high calorie count. It contains 88 grams of total fat, 37 grams of saturated fat, and 470 mg of cholesterol. It is not a "light" breakfast, but you can ask your server about substitutions to make it healthier.
