Jackson Reed
Breakfast is the most important meal of the day, and meal-prepping bagel sandwiches are a great way to ensure a nutritious and satisfying start to your day. They are easy to make, highly customizable, and can be stored in the freezer for quick, delicious, and healthy breakfasts on busy mornings. You can experiment with different ingredients, such as eggs, cheese, meat, sauces, and vegetables, to create your own favourite combinations.
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What You'll Learn
Customising bagel sandwiches
Bagel sandwiches are a versatile meal option that can be customised in numerous ways to suit different tastes and dietary preferences. Here are some ideas for customising bagel sandwiches, with a focus on breakfast options for meal prep:
Choosing the Right Bagel
The type of bagel you use can significantly impact the overall taste and texture of your sandwich. Consider using an everything bagel, which is coated with a variety of seeds and spices, adding extra flavour and crunch. Alternatively, opt for a plain bagel if you want the fillings to shine through without competing with the bagel's flavour. You can also toast the bagel to add a crispy texture, or leave it untoasted for a softer bite.
Spreads and Cheeses
Cream cheese is a classic choice for bagel sandwiches, and it comes in various flavours, such as green onion, bacon, or everything bagel spice. You can also get creative with other spreads like flavoured cream cheese, garlic aioli, or a spicy creamy sriracha sauce made with mayo, smoked paprika, and hot sauce. For an extra indulgent touch, consider adding a slice of cheddar or American cheese to achieve that perfect melty texture.
Meats
If you're a meat lover, there are several options to choose from. Ham is a popular choice for breakfast sandwiches as it's easy to prepare and pairs well with other ingredients. Bacon is another delicious option, especially if you're feeling indulgent. For a heartier sandwich, consider adding sausage patties, such as chicken apple sausage or turkey sausage.
Eggs
Eggs are a staple in breakfast sandwiches, and you can customise them to your preference. Go for a fried egg with a runny yolk, or opt for scrambled, baked egg whites, or crispy fried eggs for a firmer texture. If you're making a sandwich with multiple components, consider baking the eggs in a pan with milk, salt, flour, and cheese to create a cohesive egg packet that's easy to handle.
Vegetables
Vegetables can add freshness, crunch, and nutrition to your bagel sandwich. Avocado is a popular choice, not only for its delicious flavour but also for its ability to help hold the ingredients together. You can also try sliced heirloom tomatoes, thinly sliced red onions, green onions, arugula, spinach, mushrooms, peppers, zucchini, or pickled vegetables like jalapenos or red onions. If you're feeling adventurous, top it off with a drizzle of olive oil and a sprinkle of salt and pepper.
Storage and Reheating
Meal prepping bagel sandwiches is a great way to ensure you have a delicious breakfast throughout the week. Wrap the sandwiches in foil and store them in the refrigerator for up to two days or in the freezer for up to a month. To reheat, remove the foil, defrost the sandwich, and microwave on medium power for 1-2 minutes until the cheese is melted. For an extra crispy texture, separate the bagel halves and toast them before assembling the sandwich.
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Preparing ingredients
Start by deciding on the type of bagel you want to use. You can use plain bagels or go for something more flavoured, like everything bagels or sesame bagels.
Next, prepare your eggs. You can scramble them or keep them whole, depending on your preference. If you want to keep the eggs whole, you can use an egg ring to get a perfectly round shape, or you can simply crack them into a greased baking dish and bake them. If you're scrambling the eggs, add some butter to a skillet over medium-high heat and scramble the eggs until cooked.
Now, it's time to cook your choice of meat. Bacon is a popular option, but you can also use sausage patties. Cook the meat using your preferred method and set it aside.
If you want to add vegetables, you can include options like spinach, bell peppers, onions, mushrooms, zucchini, or fresh veggies like tomatoes. You can also prepare any sauces you want to include, such as a creamy sriracha sauce made with mayo, smoked paprika, and sriracha hot sauce.
Finally, choose your cheese. Cheddar, American cheese, mozzarella, smoked gouda, and cream cheese are all great options, depending on your taste and the other ingredients you've chosen.
Once you have all your ingredients prepared, you can start assembling your sandwiches and decide how you want to layer them.
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Constructing the sandwich
Next, you can start layering the ingredients. The layering order may vary according to personal preference, but typically, you would start with a layer of cheese at the bottom. This could be cheddar, American cheese, mozzarella, or smoked gouda, depending on your taste. Then, add a slice of egg on top of the cheese. You can prepare the eggs by baking them in an oven at 350º for 8-12 minutes, scrambling them, or frying them. If you're baking the eggs, you can cut them into squares or use a cookie cutter for a circular shape.
After the eggs, you can add a layer of meat. This could be bacon, sausage, or ham. If you're using sausage, you can make your own patties by combining ground chicken, diced red onion, apple, maple syrup, sea salt, and garlic, forming them into patties, and frying them. You can also add vegetables like caramelized onions, spinach, peppers, zucchini, or mushrooms at this stage.
Finally, top the sandwich with the other half of the bagel. You can add sauces like hot honey, hollandaise sauce, pesto, or a creamy sriracha sauce made with mayo, smoked paprika, and sriracha hot sauce.
Once the sandwich is assembled, wrap it individually in parchment paper or foil. You can then place the wrapped sandwiches in a large ziplock bag or airtight container and store them in the freezer for up to two months.
To reheat, simply remove the wrapping, defrost, and microwave for 1-2 minutes until the cheese melts. You can also reheat in an oven or air fryer.
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Storing the sandwiches
To store your breakfast bagel sandwiches, wrap each sandwich individually in parchment paper or foil. Then, place the wrapped sandwiches in a large ziplock bag and store them in the freezer. They will last for up to two months in the freezer and can be reheated in the microwave in just a couple of minutes.
If you plan on eating the sandwiches within a few days, you can store them in the refrigerator for up to five days. However, it is still recommended to wrap them individually and place them in an airtight container or ziplock bag to maintain freshness.
For added protection, you can wrap the sandwiches in a paper towel before wrapping them in foil and placing them in the freezer. This will help to absorb any excess moisture and prevent the sandwiches from becoming soggy.
Additionally, it is important to use fresh, high-quality ingredients when making your sandwiches, especially if you plan on freezing them. This will ensure that they taste great and maintain their texture after being frozen and reheated.
By following these simple storage instructions, you can enjoy your meal-prepped bagel breakfast sandwiches all week long!
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Reheating the sandwiches
To reheat a bagel breakfast sandwich, you can use a microwave, oven, or air fryer. If you are using an oven, it is recommended to toast the bagel separately to give the sandwich a fresh, toasty crunch. Here are the steps to reheat your sandwich using each of the three methods:
Microwave:
- Remove the wrap (tin foil or parchment paper).
- Defrost the sandwich and microwave on medium power for 1-2 minutes until the cheese is melted.
- Optionally, you can remove the bagel top and toast it separately for a fresh, toasty crunch.
Oven:
- Preheat the oven to 350°F (180°C).
- Place the wrapped sandwich on a baking sheet and heat for about 10 minutes.
- Alternatively, you can unwrap the sandwich and place it directly in the oven for a crispier texture.
Air fryer:
- Preheat the air fryer to 350°F (180°C).
- Place the sandwich in the air fryer basket and heat for 2-3 minutes.
- If you want to crisp up the bagel, you can place it directly in the air fryer for a minute or two.
It is recommended to thaw frozen sandwiches overnight in the fridge before reheating. This will make it easier to heat them evenly in the morning. You can also wrap the sandwich in a paper towel to absorb moisture and prevent sogginess when reheating.
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