Logan Hayes
The Lifesum app offers a range of features to help users reach their health goals and customise their health journey. It offers meal plans, diet plans, and recipes to support healthy eating. Users can also track calories, macros, habits, weight, and body measurements. One of the key features of Lifesum is the ability to add your own foods, meals, recipes, and exercises to the app. This allows users to personalise their experience and ensure that the data in the app is accurate and comprehensive. To add more to breakfast on Lifesum, users can create custom meals by going to the 'Me' section of the app, selecting 'Favorites', and then tapping the '+' icon in the top right corner. From there, users can create a new meal, add a name and photo, and include the individual food items that make up the meal. This enables users to plan and track their breakfasts more effectively and ensure they align with their health goals.
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What You'll Learn
- Create custom meals and add them to the Lifesum app
- Use the barcode scanner to scan food items not in the app
- Add your favourite meals, food items, recipes and exercises to your Favourites
- Track meals, exercises, habits, weight and body measurements
- Use the meal and day rating feature to eat a well-balanced meal
Create custom meals and add them to the Lifesum app
The Lifesum app has an extensive food database, but users can also add their own custom meals. This can be done by going to the “Me” section of the app and tapping “Favorites”. From here, select the “Food” or “Meals” tab and then tap the + icon in the top right-hand corner. Give your meal a name and start adding foods. You can also add a photo of your finished dish.
When adding a new food item, you will need to input information about serving size and nutritional content. It is important to be as accurate as possible when filling out these fields, as incorrect information can impact your food diary. You can also use the barcode scanner to scan a food item that isn't already in the app.
You can also add your favourite recipes to the app. The main difference between the "Meals" and "Recipes" sections is that a multi-serving recipe can be scaled to show nutritional intake per serving. When adding a meal, the foods you add should already be portioned for one serving. So, if you are making a curry for four people, you would add this as a recipe and then track one serving.
You can also tailor your nutrition settings, change your diet plan, and adjust your diary settings to make sure the app is set up to suit your goals.
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Use the barcode scanner to scan food items not in the app
The Lifesum app has a built-in barcode scanner that allows users to scan food items and retrieve their nutritional information. This feature simplifies the process of logging food intake and empowers users to make informed decisions about their diet. To use the barcode scanner to scan food items not already in the app, follow these steps:
- Start by opening the Lifesum app on your smartphone and navigating to the "`Diary`" tab, which is the starting page of the app. Here, you will be able to select the meal you want to add the food item to, such as breakfast, lunch, dinner, or a snack.
- On the next page, look for the barcode scanner icon, which is usually located in the top right corner of the screen, to the right of the search bar. Tap on this icon to open the barcode scanner.
- Once the barcode scanner is open, simply point your smartphone's camera at the barcode on the food item you want to scan. The app will automatically recognize the barcode and retrieve the relevant information.
- After scanning the barcode, the app will display detailed nutritional data for the scanned item, including calories, macronutrients, and other relevant information.
- If needed, you can adjust the quantity of the scanned item to reflect the amount you actually consumed. This is especially useful if you are tracking your calorie intake or have specific dietary goals.
- Finally, press the "Track" or "Add to Diary" button to save the scanned food item to your diary entry for that meal. This allows you to keep a comprehensive record of your food intake and nutritional information.
By using the barcode scanner in Lifesum, you can easily expand your breakfast options and ensure that any new food items you want to add are aligned with your dietary objectives. The barcode scanner saves you time and provides accurate nutritional information, making it a valuable tool for maintaining a healthy and balanced diet.
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Add your favourite meals, food items, recipes and exercises to your Favourites
The Lifesum app allows you to add your favourite meals, food items, recipes and exercises to your Favourites list. This helps you reach your health goals and customise your health journey.
To add a food item to your Favourites, you can either go to the “Me” section of your app from the home screen, tap on Favourites, move to the Food tab, and then tap the + icon in the top right-hand corner. Alternatively, if you are in your Lifesum diary and have the Breakfast, Lunch, Dinner, or Snack window open, you can tap the ellipsis in the top right-hand corner of your screen to open up a number of diary options, including one to Create Food.
To create a recipe, open up the Menu tab in the app and select 'Favourites'. Then, click the '+' icon in the top right-hand corner of the screen and select 'Create a Recipe'. This will allow you to put together a recipe and see all the nutritional information for it. You can also create foods, meals, and exercises in the same way.
You can also use the barcode scanner to scan a food item that isn't already in the app. If the item isn't found, you will be prompted to add a new food item, including the name of the food and all the nutritional information and the recommended serving size.
Once you've added a food item, recipe, meal, or exercise to your Favourites, you can easily track it whenever you need to. You can also edit or remove items from your Favourites list at any time.
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Track meals, exercises, habits, weight and body measurements
The Lifesum app offers a range of features to help you track meals, exercises, habits, weight and body measurements.
To track meals, you can log your meals by taking a photo, using voice commands, typing a text, or scanning a barcode. You can also create custom meals by going to the Menu tab, selecting 'Favorites', and clicking the '+' icon. Here, you can add a name and photo for the meal, along with the individual food items that make up the meal.
For exercise tracking, you can create and save your favourite exercises in the app. You can also sync Lifesum with other apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps, calories, and activity levels.
To build healthy habits, Lifesum offers one-tap trackers for water, fruit, and vegetable intake, helping you increase your consumption of these food groups. The app also provides helpful tips and reminders to support the development of long-term healthy habits.
When it comes to weight tracking, Lifesum allows you to sync your weight data at any time. You can also track your body measurements, including weight, waist, body fat, chest, arm, and BMI.
Additionally, Lifesum provides meal planners and shopping lists to help you stick to your dietary goals and avoid temptations when grocery shopping. The app also offers various diet plans, such as Protein Weight Loss, Mediterranean, Fasting, and Keto, to suit your lifestyle and goals.
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Use the meal and day rating feature to eat a well-balanced meal
The Lifesum app has a meal and day rating feature that supports users in eating a well-balanced meal with calorie distribution as recommended by government guidelines. This feature guides users to eat the optimum portion size. For example, if you were to track items with the highest food rating to make up a meal, you may not achieve a good meal rating overall. This is because, even if the meal contains nutritious food items, the portion size may be too big or too small and will, therefore, receive a lower rating.
The rating system is designed to help you build new habits and make healthy choices every day. The algorithm is applied per 100 calories as the standard rating. It assesses the nutrients you should be increasing in your diet (protein, unsaturated fat, fiber) versus the nutrients you should aim to keep to a minimum (saturated fat, salt, and sugar). This feature helps users eat varied meals with all the essential nutrients while also providing guidance in reaching daily goals for calories, macros, and micros.
The food rating feature supports your food choices by providing visibility of nutritional information for food items and meals. This will help you understand what you are consuming and, over time, will improve your knowledge of nutrition. For example, natural yogurt will get one of the highest ratings due to its good balance of nutrients. Within the pros and cons section, it will state that it is a good source of protein, doesn't contain too much sodium, and only has natural sugar. On the other hand, a sweetened fruit yogurt will get a lower rating because it contains more sugar than recommended per serving and has added sugar.
The meal and day rating feature also takes into account your daily nutritional distribution. For example, if you have pretty good ratings for breakfast, lunch, and dinner, with limited amounts of sugar, sodium, and saturated fat, you can still eat a muffin as a snack without it affecting your day rating. This is a perfect example of eating a well-balanced diet to achieve a sustainable healthy lifestyle. By making room for comfort food in moderation, you are more likely to maintain your healthy eating habits and see results.
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Frequently asked questions
If you’re already in your Lifesum diary and have the Breakfast window open, tap the ellipsis in the top right-hand corner of your screen. This will open up a number of diary options, including one to Create Food. You can also go to the Me section of your app from the home screen, then tap Favorites, move to the Food tab, and then tap the + icon in the top right-hand corner.
Open up the Menu tab in the app and select ‘Favorites’. Click the ‘+’ in the top right-hand corner of the screen and select 'Create a Recipe'. You can put together a recipe so that you can see all the nutritional information for it, and can easily track it in your diary.
The meal and day rating feature of the Lifesum app is designed to support users in eating a well-balanced meal with calorie distribution as recommended by government guidelines. The app also provides hundreds of easy recipes created by professional chefs and nutritionists, with new ones added all the time.
