Harper West
Oats are a nutritious and filling breakfast option, packed with soluble fibre to keep you feeling full for longer. They are also versatile, lending themselves to a variety of sweet and savoury flavour combinations. For those who prefer a quick breakfast, overnight oats are a great option, requiring no cooking and minimal preparation. Simply soak the oats in milk or water and leave them in the fridge overnight. For those who prefer a warm breakfast, oats can be prepared on the stove or in the microwave, with a variety of toppings and mix-ins to keep things interesting.
| Characteristics | Values |
|---|---|
| Preparation method | Overnight, Stovetop, Microwave |
| Toppings | Nuts, Fruits, Chocolate chips, Spices, Seeds, Nut butter, Coconut flakes, Dried fruits, etc. |
| Health benefits | High in protein, Rich source of fiber, Aids weight loss, Helps with constipation |
| Customization | Customizable with different toppings and mix-ins |
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What You'll Learn
Flavour combinations for overnight oats
Oats are a healthy breakfast option, and overnight oats are an easy, no-cook method of making oatmeal. The basic recipe involves soaking oats in milk, which softens them enough to eat without cooking. The oats can be customised with different toppings, mix-ins, and flavour combinations, such as:
- Peanut butter and jelly: layer peanut butter, strawberry jelly, fresh strawberries, and crushed peanuts.
- Banana and Nutella: a rich, decadent combination that feels like dessert. Add crushed hazelnuts and chocolate chips to enhance the flavour.
- Apple pie: stir applesauce and cinnamon into the overnight oat base. In the morning, top with diced apple, chopped pecans, and a drizzle of maple syrup.
- Peach crisp: make the plain overnight oat base and add toppings of your choice.
- Carrot cake: load up on carrots, cinnamon, walnuts, and maple syrup.
- Chocolate: stir cocoa powder into your bowl of oats or top with chocolate chips.
- Blueberry muffin: add blueberries and orange zest to your oatmeal.
- Banana bread: stir mashed banana, cinnamon, nutmeg, and, if you like, a little vanilla, into the overnight oat base. Top with sliced bananas, walnuts, and chocolate chips.
- Pumpkin pie: top with coconut whipped cream and maple-cinnamon pecans.
- Coconut: infuse your oatmeal with coconut flakes, milk, and oil.
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Stovetop oatmeal recipes
Stovetop oatmeal is a great option for breakfast, and there are several ways to make it. Here are some recipes to try:
Fluffy Stovetop Oatmeal
This recipe is for those who like their oatmeal perfectly thick and fluffy. It calls for old-fashioned rolled oats, which cook faster than steel-cut oats, absorb more liquid, and hold their shape better during cooking. For every 2 cups of oats, use 3 cups of water. You can bring the water to a boil first and then add the oats, or combine the two and bring to a boil together. Add a pinch of salt to taste. Stir the mixture occasionally and let it simmer for about 3 minutes. Remove the saucepan from the heat, cover it, and let the oatmeal rest for 5 minutes. This allows the oats to absorb more water and attain the perfect consistency.
Sweetened Stovetop Oatmeal
For a simple sweetened oatmeal, combine rolled oats, milk, mashed banana, vanilla, cinnamon, and a pinch of salt on the stovetop. Bring this mixture to a boil and then turn down the heat to low. Let it simmer for 3-5 minutes or until thickened. You can add some blueberries or other fresh fruit on top for an even better breakfast.
Banana Twist Stovetop Oatmeal
This recipe is similar to the previous one, but with a twist. Combine water, oats, and salt in a saucepan and bring to a boil. For every 3 cups of water, use 2 cups of old-fashioned rolled oats. Stir the mixture occasionally and let it simmer for about 3 minutes. Remove the saucepan from the heat, cover it, and let the oatmeal rest for 5 minutes. To add the banana twist, stir in some mashed banana, cinnamon, and nutmeg into the cooked oatmeal. You can also add sliced bananas, walnuts, and chocolate chips on top.
Savory Stovetop Oatmeal
If you prefer savory breakfasts, you can make a simple stovetop oatmeal with water, oats, and salt. Bring the water to a boil in a saucepan, add the oats and salt, and stir occasionally as it simmers. You can add a knob of butter and a splash of cream to make it even more indulgent.
Stovetop oatmeal is a versatile dish that can be customized to your taste preferences. You can experiment with different types of oats, liquids, and add-ins to find your perfect breakfast bowl.
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Microwaveable oatmeal recipes
The Ultimate 90-Second Microwave Oatmeal
This recipe will be your go-to for creamy, hearty oats. Place 1/2 cup of whole milk, 1/2 cup of old-fashioned oats, 1 teaspoon of vanilla, 1/4 teaspoon of cinnamon, and a pinch of salt in a microwave-safe bowl and stir to combine. Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. You can sweeten to taste with maple syrup, brown sugar, or banana slices.
Overnight Oats
This recipe is perfect for busy mornings as you can make individual servings ahead of time and take them on the go. In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt (if using). Add almond milk and stir until well combined. Cover and refrigerate overnight, or for up to 5 days. In the morning, warm the oats in a microwave-safe bowl for about 60-90 seconds if you prefer them warm. Top with your desired toppings, such as diced apple, chopped pecans, and cinnamon.
Savory Oatmeal
This simple oatmeal recipe is perfect for busy mornings. Make the oatmeal in the microwave, then fry an egg and add some shaved Parmesan cheese and hot sauce on top. You can also add a drizzle of homemade chili crunch for a chili crunch savory oatmeal variation.
Old-Fashioned Rolled Oats
This recipe uses old-fashioned rolled oats for a better texture and bite. Quick oats will result in a mushier consistency. Place the oats in a microwave-safe bowl and add water or milk. Microwave for 3-4 minutes, stirring occasionally, until the oats are cooked to your desired consistency. If you prefer your oatmeal sweeter, you can add sweeteners like maple syrup, honey, or dried fruit. You can also add fresh fruit, such as blueberries, bananas, or apples, and chopped nuts like walnuts or pecans.
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Savoury oatmeal toppings
Oats are a versatile breakfast option, and can be topped with a variety of savoury ingredients. Here are some ideas for savoury oatmeal toppings:
Sautéed veggies and a soft-boiled egg
Try stirring in some vegetables, such as spinach, mushrooms, onions, or peppers. You can also add in some spices like cumin or paprika for an extra kick. Top it off with a soft-boiled egg for a hearty and nutritious breakfast.
Avocado and cherry tomatoes
Avocado provides a creamy texture and healthy fats, while cherry tomatoes add a burst of freshness and flavour. You can also sprinkle on some everything bagel seasoning or chopped nuts for an extra crunch.
Smoked salmon and cream cheese
For a bagel-inspired oatmeal bowl, top your oats with smoked salmon, cream cheese, and chopped red onions. You can also add in some capers and a squeeze of lemon juice for a bright, tangy flavour.
Greek yogurt and cucumbers
For a savoury oatmeal bowl that's reminiscent of tzatziki sauce, mix in some Greek yogurt, chopped cucumbers, and a squeeze of lemon juice. You can also add in some fresh herbs like dill or chives for extra flavour.
Cheese and chives
For a simple yet satisfying savoury oatmeal topping, sprinkle on some shredded cheese and chopped chives. You can use cheddar, mozzarella, or a mix of your favourite cheeses. You can also add in some black pepper or red pepper flakes for an extra kick.
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Baked oatmeal recipes
Baked oatmeal is a tasty and healthy breakfast option that can be made in a variety of ways. It is also a great dish for meal prep, as it can be baked ahead of time and stored in the fridge for up to five days or in the freezer for up to three months.
Blueberry Baked Oatmeal
This recipe is made with fresh or frozen blueberries, oats, nuts, cinnamon, and maple syrup. The blueberries provide a juicy burst of flavour, while the nuts add a crunchy texture. You can also add Greek yoghurt, whipped cream, or additional maple syrup as toppings.
Banana Baked Oatmeal
For this recipe, you will need a banana, almond milk, almond butter, maple syrup, and coconut oil. Mash the banana and whisk it together with the other wet ingredients. You can also add some cinnamon for a warm depth of flavour. This recipe is vegan and gluten-free.
Apple Cinnamon Baked Oatmeal
This recipe combines oats, milk, cinnamon, and apples. You can also add in some walnuts for a crunchy topping. This version of baked oatmeal is perfect for those who prefer a simpler, slightly plainer flavour.
Oreo Baked Oatmeal
For a more indulgent option, try this Oreo baked oatmeal. Start with a base of oats, milk, and brown sugar, and add in 1 1/2 tablespoons of black cocoa, 6 chopped mini Oreos, and 2 tablespoons of Oreo instant pudding. This recipe creates a soft and crumbly texture.
Customizable Baked Oatmeal
Baked oatmeal is a highly customizable dish, and you can experiment with different mix-ins and toppings. For example, you can use any type of fruit, such as bananas, apples, or cranberries. You can also add in some protein powder or Greek yoghurt for an extra boost of protein. Get creative and find your favourite combinations!
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