Sophia Mitchell
Breakfast Flats by Quaker are available for sale to the public on e-commerce platforms such as Amazon and Walmart, as well as in physical stores like Kroger and Target. These breakfast bars come in a variety of flavors, including Cranberry Almond, Banana Honey Nut, and Golden Raisin Cinnamon, and are marketed as a nutritious and convenient breakfast option. However, there has been some criticism regarding the sugar content in these products, with concerns that Quaker is not transparent enough about the amount of added sugar in their Breakfast Flats.
| Characteristics | Values |
|---|---|
| Flavors | Cranberry Almond, Banana Honey Nut, Golden Raisin Cinnamon |
| Nutritional Information | 18 grams of whole grains, fruit, nuts, and seeds |
| Calories | One 3-bar package weighing 30 grams serves up 10-12 grams of sugar |
| Ingredients | Whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil, sugar, dried cranberries, roasted almonds, flaxseed, sunflower kernels, honey, steel cut oats, leavening agents, soy lecithin, salt, safflower oil, cinnamon, cranberry juice concentrate, natural flavor, pecans |
| Availability | Amazon, Kroger, Walmart |
Explore related products
What You'll Learn
Where to buy Quaker Breakfast Flats
Yes, Quaker Breakfast Flats are available for sale to the public. They are sold on Amazon and Kroger, and were previously available at Walmart.
Amazon
Quaker Breakfast Flats are available for purchase on Amazon.com. The Cranberry Almond flavor comes in 5 pouches, with 3 bars in each pouch. The product is currently unavailable, but it is possible that it will be restocked in the future.
Kroger
Kroger sells Quaker Breakfast Flats in the Cranberry Almond flavor. Each pack contains 5 bars, with each bar weighing 1.41 oz.
Walmart
Walmart previously sold Quaker Breakfast Flats, but they seem to be out of stock currently. It is unclear if they will be restocking the product.
Taco Bell Breakfast: Here to Stay or Going Away?
You may want to see also
Explore related products
Ingredients and nutritional value
The Quaker Oats Company offers a variety of breakfast flats, including Cranberry Almond Breakfast Bars and Raisin Cinnamon Crispy Snack Bars. These bars are marketed as a convenient breakfast option or a nutritious snack during the day. They are individually wrapped, making them easy to carry in a backpack or lunchbox.
Ingredients
The Cranberry Almond Breakfast Bars contain the following ingredients:
- Whole Grain Rolled Oat Flour
- Whole Grain Rolled Oats
- Brown Sugar
- Whole Wheat Flour
- Sunflower Oil (With Natural Tocopherols Added to Preserve Freshness)
- Sugar
- Dried Cranberries
- Almonds
- Flaxseed
- Sunflower Kernels (Sunflower Seeds, Sunflower Oil, and/Or Cottonseed Oil)
- Honey
- Steel Cut Oats
- Soy Lecithin
- Salt
- Leavening Agents (Baking Soda, Calcium Phosphate)
- Safflower Oil
- Cinnamon
- Cranberry Juice Concentrate
- Natural Flavor
- Pecans
The Raisin Cinnamon Crispy Snack Bars likely contain similar ingredients, with a focus on raisins and cinnamon flavours.
Nutritional Value
The nutritional values of the Cranberry Almond Breakfast Bars are as follows:
- Calories: less than 200 per bar
- Whole Grains: 18g
The Banana Honey Nut Breakfast Flats have the following nutritional content per three bars (one package):
- Calories: 180
- Fat: 7 g
- Saturated Fat: 0.5 g
- Carbohydrates: 27 g
- Sugar: 10 g
- Protein: 3 g
- Fibre: 3 g
- Sodium: 140 mg
- SmartPts: 7
The exact nutritional values of the Raisin Cinnamon Crispy Snack Bars are unclear, but reviews suggest that they are suitable for individuals with dietary restrictions.
Ham for Breakfast: Choosing the Perfect Slice
You may want to see also
Explore related products
Sugar content and health concerns
Quaker Breakfast Flats have been criticized for their high sugar content. Each package contains three bars, and each serving contains 10–12 grams of sugar, with some flavours listing three sources of added sugar (brown sugar, sugar, and honey) on their ingredient label. This amounts to over 30% sugar by weight, which is significant given that health organizations such as the American Heart Association recommend a daily limit of no more than 6 teaspoons (24 grams) of added sugar for women and 9 teaspoons (36 grams) for men.
Some consumers have expressed concern about the sugar content of Quaker Breakfast Flats, stating that it is too high and that the product is essentially a "'cookie in disguise.'" They have also criticized Quaker for not being transparent about the sugar content in their advertising and for having a history of misleading ads that market sugar-laden treats as wholesome and healthy.
On the other hand, some consumers feel that the sugar content is not an issue and that a certain amount of sugar is necessary for taste and energy. Some reviews mention that the product has "just the right amount of sweetness" and is a "healthier" option compared to other snacks and breakfast bars.
While the sugar content may be a concern for some, it is important to note that the product also contains other nutrients such as whole grains, fruit, nuts, and seeds, which contribute to its nutritional value. The bars are also a convenient and portable option for those on the go, and they can be paired with other breakfast items for a well-rounded meal.
Overall, while Quaker Breakfast Flats may have a relatively high sugar content, the decision to consume them as part of a balanced diet depends on individual preferences and dietary needs. It is always important to be mindful of sugar intake and to consider the overall nutritional profile of a product, rather than a single ingredient or nutrient.
Breakfast Pizza: What's the White Sauce?
You may want to see also
Explore related products
Customer reviews
However, there are also some mixed opinions on the quality of the product, with some reviewers feeling that it is not filling enough as a breakfast bar and better suited as a snack. Others have expressed concern about the sugar content of the bars, noting that it is not prominently disclosed on the packaging and that the product is marketed as a healthy option despite containing a significant amount of added sugar.
Some reviewers have also mentioned difficulties in finding Quaker Breakfast Flats in stores or online, suggesting that they may be difficult to source or no longer in production. Overall, while there are some mixed feelings about the product's healthiness and availability, the positive reviews suggest that Quaker Breakfast Flats are well-received by customers who appreciate their taste, convenience, and nutritional value.
Get Ohana Breakfast Reservations: Tips and Tricks
You may want to see also
Explore related products
Similar products
Nature Valley Breakfast Biscuits
Nature Valley Breakfast Biscuits are a similar product to Quaker Breakfast Flats. They have a similar calorie count, with 230 calories per packet, and the same amount of fibre and protein. They also have a comparable sugar content, with 12-13g of sugar. Nature Valley Breakfast Biscuits are described as "thin and crispy without being too hard, and with just a bit of chewiness and tartness provided by the cranberries, and bits of almond".
BelVita Breakfast Biscuits
BelVita Breakfast Biscuits are another alternative to Quaker Breakfast Flats. They have a similar calorie count, fibre content, and protein content to the Nature Valley Breakfast Biscuits. They are also less sweet than a typical granola bar or cereal bar and have a crispy cracker-like texture. BelVita Breakfast Biscuits do not contain nuts.
KIND Breakfast Protein Bars
KIND Breakfast Protein Bars are another similar product to Quaker Breakfast Flats. They are gluten-free and contain 8g of protein.
Granola Bars
Granola bars are also mentioned as a comparable product to Quaker Breakfast Flats. They are typically more filling than the breakfast flats and can be softer and gooier. However, they may also be harder and drier than the flats.
High-Protein Breakfast Ideas to Start Your Day
You may want to see also
Frequently asked questions
Yes, Quaker Breakfast Flats are available for sale to the public on online retailers like Amazon and Walmart, as well as in-store at Kroger and Target.
Quaker Breakfast Flats are available in three flavours: Cranberry Almond, Banana Honey Nut, and Golden Raisin Cinnamon.
The ingredients in Quaker Breakfast Flats include whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil, sugar, dried cranberries, roasted almonds, flaxseed, sunflower kernels, honey, steel cut oats, leavening agents, soy lecithin, salt, safflower oil, cinnamon, cranberry juice concentrate, natural flavour, and pecans.
The healthiness of Quaker Breakfast Flats is debated. While they contain whole grains, fruit, nuts, and seeds, they also contain a significant amount of sugar, with each 30-gram bar serving up 10-12 grams of sugar, mostly from added sugars. Some consumers have criticised Quaker for not being transparent about the sugar content in their marketing and packaging.
![Finn Crisps Rye Crispbread with Caraway 7oz | Thin, Crispy Rye Flatbreads with Caraway | Authentic Finnish Sourdough Crispbread | Caraway Rye Crackers by Finn Crisp [7oz Box]](https://m.media-amazon.com/images/I/91jh6Vwvq-L._AC_UL320_.jpg)
