Avery Collins
Breakfast bites are a convenient, tasty, and healthy option for those who are always on the go. They are easy to make and can be prepared ahead of time, making them a perfect breakfast option for busy mornings. Breakfast bites come in a variety of flavours, including egg and oatmeal. They can be customised with your favourite ingredients, such as vegetables, meats, and cheeses, or fruits and chocolate chips, making them a versatile option for any taste preference. Whether you're looking for a nutritious start to your day or a quick snack, breakfast bites are a great choice to keep you energised and satisfied.
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What You'll Learn
Soak dates for 20 minutes before making
Soaking dates before using them in a recipe is a great way to soften them, especially if they are hard or semi-hard. This is important because hard dates do not blend well and can leave tiny bites in your mixture. Soaking dates can also help them absorb the flavours of the liquid they are soaked in, enhancing their taste.
To soak your dates, simply let them sit in a pan of room-temperature water for 10-20 minutes. You can also soak them in flavoured liquids such as English breakfast tea and Armagnac, but be aware that the longer you soak them in these liquids, the more flavour they will absorb. An overnight soak in a flavoured liquid may cause the dates to become too soggy to work with, so it is important to keep checking on them as they soak.
If you are using Medjool dates, be aware that these dates are often already soft and pliable, so a light soaking or no soaking at all may be preferable. Soaking Medjool dates for too long may cause them to become too mushy and can also cause them to lose their sweetness.
Once your dates have been soaked, you can proceed with your recipe. For How Not to Die Breakfast Bites, you will want to pit your dates before processing them with walnuts, pumpkin seeds, cocoa powder, and vanilla to form a paste. This paste can then be shaped into balls or logs and rolled in a hemp coating before serving.
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Combine dates and nuts in a food processor
To make How Not to Die Breakfast Bites, you'll need a food processor with a metal blade. Combine walnuts, pitted dates, and pumpkin seeds in the food processor and pulse a few times until the ingredients are chopped. Then, process the mixture until it forms a paste. At this point, you can add in additional ingredients like cocoa powder and vanilla, and process the mixture again until everything is well combined. The mixture should be able to stick together when you squeeze a little between your fingers. Depending on the consistency, you can add water, a little at a time, until you achieve a shiny and moist texture.
The paste will serve as the base for your breakfast bites. You can now proceed to shape the mixture into balls or logs of your desired size. For a rich-tasting bite, you can make larger balls or logs. Alternatively, you can cut them into smaller pieces for a more subtle flavour. After shaping the mixture, roll the pieces in a hemp coating. Store your How Not to Die Breakfast Bites in the refrigerator and serve them at room temperature.
These breakfast bites are inspired by Dr. Greger's Daily Dozen and are a great way to incorporate a variety of nutritious ingredients into your morning routine. The recipe is flexible, and you can adjust the ingredients and quantities to suit your taste preferences and health goals.
Feel free to experiment with additional ingredients, such as chia seeds, cinnamon, ginger, turmeric, or other nuts and dried fruits. You can also explore different coatings or toppings to add a crunchy texture or extra flavour. Enjoy these breakfast bites as a convenient and healthy on-the-go option!
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Add remaining ingredients and process until well combined
To make How Not to Die Breakfast Bites, add the remaining ingredients—cocoa powder, vanilla, water, and hemp coating—to the food processor and process until well combined. The mixture should be shiny, moist, and sticky enough to hold together. To test the consistency, squeeze a little of the mixture between your fingers. If it is very sticky, do not add any water. If it is not sticky enough, add water a little at a time.
Once you have achieved the desired consistency, spoon the mixture into a mixing bowl. Next, pinch off pieces of the mixture and roll them into balls of your desired size. Drop the balls into the hemp coating and roll them around until they are evenly coated.
You can also shape the mixture into logs by cutting the balls in half and rolling the halves into log shapes. The recipe yields approximately 18 balls or 36 logs.
These breakfast bites can be stored in the refrigerator and served at room temperature. They will last a long time if you don't eat them all too quickly!
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$3 $3.22
Form the mixture into 1-inch balls
Once you have your mixture, it's time to form it into 1-inch balls. This is a simple process, but it requires a bit of patience and a gentle touch. Start by pinching off small pieces of the mixture, roughly the size of a large coin. Using your palms, gently roll each piece into a ball shape. You may need to apply a little pressure to get them perfectly round, but be careful not to squeeze too hard, as the balls should be slightly soft and moist.
Once you have rolled all the pieces into balls, it's time to coat them. This step will give your breakfast bites a professional finish and a tasty crunch. Hemp is a great coating option, as it adds a nutritional boost and a pleasant texture. Place the hemp seeds or another chosen coating in a shallow dish, then gently drop each ball into the coating. Use a spoon to gently roll the balls around until they are evenly coated.
If you want to be extra thorough, you can use your fingertips to gently press the coating onto the balls, ensuring every inch is covered. This step is especially important if you want your bites to look perfect. However, if a few spots are peeking through, don't worry—they will still taste delicious!
Finally, place the coated balls on a plate or tray. If you're planning to serve them soon, you can leave them at room temperature. For longer storage, it's best to pop them in the fridge, where they will last for quite a while—that is, if you don't eat them all first! These How Not to Die Breakfast Bites are a nutritious and tasty treat, perfect for a quick breakfast or an on-the-go snack.
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Store in the refrigerator
To store your How Not to Die Bites, start by shaping the mixture into balls or logs of your desired size. To make balls, simply pinch off pieces of the mixture and roll them into shape in your hands. Then, drop the shaped bites into a hemp coating and roll them around until they're evenly coated.
Once your bites are made, you can store them in an airtight container in the refrigerator. They will keep well for a long time if stored this way, as long as you don't eat them all first!
It is recommended that you bring the bites to room temperature before serving them. This will ensure the best taste and texture when enjoying these zesty treats.
These How Not to Die Bites are a delicious and healthy option, inspired by Dr. Greger's Daily Dozen, which includes ingredients such as walnuts, dates, pumpkin seeds, cocoa powder, hemp, chia, and spices like cinnamon, ginger, and turmeric.
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Frequently asked questions
How Not To Die Breakfast Bites are a vegan breakfast option that can be made using a variety of ingredients, including walnuts, dates, pumpkin seeds, cocoa powder, hemp, chia, cinnamon, ginger, and turmeric.
To make these bites, you will need to pulse walnuts, pitted dates, and pumpkin seeds in a food processor until they form a paste. Then, add cocoa powder and vanilla, and process again until combined. If the mixture is not sticky, add water a little at a time. Finally, form the mixture into balls or logs and roll them in a hemp coating.
Yes, there are many similar breakfast bite recipes that can be made with a variety of ingredients, such as oats, chia seeds, flaxseeds, cinnamon, and dried fruit. These recipes often involve mixing the ingredients, baking them, and then cutting them into squares or forming them into balls.
These breakfast bites offer a healthy, on-the-go option that is filling and nutritious. They are also vegan and can be stored in the refrigerator for later consumption.
You can find more recipes for plant-based breakfast options on websites like wholefoodplantbaseddiet.com and francostigan.com, as well as in cookbooks such as "The How Not To Die Cookbook" by Michael Greger. These sources provide a variety of ideas for healthy and delicious breakfasts.
