Chinese Breakfast Delights: A Cultural Foodie's Guide

what do chinese have for breakfast

Chinese breakfasts vary widely and include dishes such as congee, steamed buns, hot-dry noodles, tofu pudding, rice dumplings, and more. In Wuhan, hot-and-dry noodles are eaten by almost everyone for breakfast. Congee, a mild-flavoured rice porridge, is another common breakfast dish in China and is often served with toppings such as pickled vegetables, fermented tofu, peanuts, eggs, and meat. Chinese breakfasts also include deep-fried items such as doughnut sticks, as well as steamed buns, which can be stuffed with fillings such as pork and cabbage. Tea and soybean milk are popular breakfast beverages.

Characteristics Values
Most common breakfast Congee (rice porridge)
Popular breakfast snacks Tofu pudding, steamed buns, pancakes, dumplings, rice dumplings, Chinese doughnut sticks, Jian bing, tea eggs, yogurt, wontons, hot-dry noodles, soybean milk
Congee toppings Pickled vegetables, fermented tofu, peanuts, eggs, meat, seafood
Tofu pudding flavours North: salty with soy sauce or salt, with meat; South: sweet with ginger and brown sugar syrup
Steamed buns Plain (mantou) or stuffed (baozi)
Stuffed steamed buns fillings Pork, cabbage, thinly sliced vegetables
Dumplings fillings Pork, beef, vegetables
Noodle toppings Meat
Popular noodle breakfast options Soy sauce noodles, mala (hot and numbing) noodles, wonton soup, Chongqing noodles, Dan Dan noodles, scallion oil noodles

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Congee, steamed buns, and hot-dry noodles

Congee, a mild-flavoured rice porridge, is a common breakfast food in China. It is cooked with plenty of water to soften the rice and is often served with toppings like pickled vegetables, fermented tofu, peanuts, eggs, and meat. Congee can be savoury or sweet, and colourful sweet congee is often enjoyed without toppings. In northern China, congee may be made with other grains such as millet, cornmeal, or sorghum. It is often served with youtiao, or Chinese crullers, strips of deep-fried dough that are dipped into the congee.

Steamed buns, or mantou, are another popular breakfast food in China. They are made from white wheat flour and cooked in a bamboo basket. Steamed buns can also be stuffed, or baozi, and filled with pork, cabbage, or vegetables.

Hot-dry noodles, or Wuhan noodles, are a breakfast staple in their namesake city. The dish is prepared by frying and then drying boiled noodles, and then scalding them quickly before serving. They are typically served with spicy condiments, and the result is chewy and tasty.

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Jian bing, a savoury breakfast crepe

Jian bing is a savoury breakfast crepe and one of China's most popular street breakfasts. It is made of a batter of wheat and grain flour, eggs and sauces, cooked quickly by spreading the batter on a large frying pan or a specialised flat hotplate. The batter is usually a combination of white flour, mung bean flour and water, though other grains can be used to replace the mung bean flour, such as soybean flour, millet flour, or cornmeal.

The jian bing is typically topped with an egg, scallions, cilantro, sweet soybean paste, and chilli sauce. For crunch, the vendor may fold the bing around a sheet of crispy-fried wonton and some lettuce, before chopping it in half to make it easier to eat. The jian bing is then folded in half like a fan, and hoisin sauce and lajiao chilli sauce are spread on the back to taste.

Jian bing is seldom made at home in China, but can be easily made without any special equipment. The batter should be thin and runny, and a non-stick frying pan is ideal. The batter is poured into the pan and an egg is cracked on top and spread. Sesame seeds and scallions are added, and the crepe is flipped once it firms up. The crepe is then brushed with sauces of your choice, and coriander and lettuce leaves are added. Finally, the crepe is folded around two crispy crackers.

Jian bing stands can be found in every Chinese city, often set up in unused spaces such as doorways, shuttered shop fronts, and street corners. Jian bing is never pre-cooked, so customers always have to wait for their turn, which results in queues. The preparation time is short, and part of the attraction is that customers can watch the raw ingredients come together to form the dish.

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Tofu pudding, either salty or sweet

Tofu pudding, or douhua, is a popular Chinese breakfast dish, especially in the north of the country. It is made from soft tofu, which is made from raw beans. The tofu is chilled and served with a hot sweet broth, or with a savoury gravy.

In northern China, douhua is called dou fu nao, which translates as 'tofu brain'. It is served with a savoury gravy, often with soy sauce, salt, or meat. In southern China, it is called douhua and is served with a gingery syrup. In Guangdong, the syrup is used to give the tofu a sweet taste, and to stimulate the original flavours and aroma of soybeans. In Hubei and Wuhan, tofu pudding is mixed with sugar. In central and western China, it is served with savoury sauces, often with a soy sauce base, fresh aromatics, pickles, and chilli oil. Douhua is also served as a dessert in Taiwan, with sweetened red beans, boba pearls, grass jelly, or taro balls.

Tofu pudding is made with soy milk and a coagulant to help it congeal. The coagulant can be an alkaline substance, such as gypsum powder, or an acidic material, such as vinegar or lemon juice. The gypsum method is popular in China, as it produces a very smooth texture. However, it requires the steaming method, as the pouring method causes curdling and a bad texture. Douhua can be served warm in the winter and cold in the summer.

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Chinese doughnut sticks, often served with soybean milk

Chinese doughnut sticks, also known as youtiao, are a popular breakfast food in China. They are typically served with soybean milk, also known as soy milk, which can be either sweet or salty. Youtiao are strips of deep-fried dough that are cooked until they are light and airy with a fluffy texture and a slightly salty, alkaline flavour. They are often described as Chinese crullers, Chinese oil sticks, or Chinese fried dough sticks.

Youtiao is a breakfast staple in China and can be easily found at many open-air food markets. They are usually eaten as a snack and are often accompanied by other dishes such as rice congee, soy milk, or cow's milk blended with sugar. In some regions, youtiao may be stuffed inside shaobing, a traditional Chinese roasted flatbread, to make a sandwich known as shaobing youtiao. They can also be wrapped in a rice noodle roll, known as zhaliang, or a roasted rice flour pancake called erkuai.

The process of making youtiao involves deep-frying leavened dough, resulting in a slightly salty and airy texture. They are best served fresh and can be made at home or purchased from Chinese breakfast spots. Youtiao are often paired with soybean milk, a beverage made purely from soybeans and filtered water, creating a savoury combination for breakfast.

In different regions, youtiao may be served with various accompaniments. In northern China, where wheat is the staple crop, youtiao are served with sweet or salty soy milk. In Myanmar (Burma), youtiao, known as e kya kway, are eaten with steamed yellow beans, dipped into coffee or tea, or accompanied by condensed milk. In Taiwan, youtiao is commonly eaten with almond milk, soy milk, or douhua, a soft tofu dish.

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Rice dumplings, filled with sweet red bean paste or salty egg yolk

Rice dumplings, or zongzi, are a traditional Chinese dish that can be eaten for breakfast all year round. They are made of steamed glutinous rice wrapped in bamboo leaves and can be bought at street stalls.

Rice dumplings can be filled with sweet red bean paste, a popular filling that can be made at home or bought from a store. To make the filling, red beans are soaked in water overnight, boiled, and then combined with sticky rice. The dumplings are then formed by placing two tablespoons of the rice and bean mixture in a bamboo leaf, adding a red bean paste ball, covering it with more of the rice mixture, and sealing the dumpling with kitchen string. The dumplings are then cooked in boiling water for around two and a half hours and can be served with honey or maple syrup.

Rice dumplings can also be filled with salted egg yolk, along with other savoury ingredients such as pork belly, shiitake mushrooms, and mung beans. To make this version, the sticky rice and mung beans are soaked in separate bowls overnight, and the pork belly is thinly sliced and marinated. The bamboo leaves are boiled, and then the dumpling is formed by layering the leaves and filling them with layers of sticky rice, mung beans, pork belly, and half a salted egg yolk. The dumpling is then sealed with a straw or cooking twine and cooked in a pressure cooker for around an hour and a half.

In addition to sweet red bean paste and salted egg yolk, rice dumplings can also be filled with other sweet or savoury ingredients, such as lotus seeds, fatty pork, dried shrimp, mushrooms, and red dates. They can be served with honey for additional flavour.

Frequently asked questions

Congee, steamed buns, hot-dry noodles, and tofu pudding are some of the most common Chinese breakfast foods. Other popular options include jian bing (crepes), rice dumplings, and Chinese doughnut sticks.

Congee, or zhou in Chinese, is a type of rice porridge made by slowly simmering rice in water or broth until it becomes velvety and nourishing. It is often served with toppings such as eggs, pickled vegetables, or seafood.

Meat is commonly found in dumpling fillings or as a noodle topping. Some specific meat-based dishes include:

- Chongqing noodles, which are spicy noodles often served with a meat topping

- Dan Dan Noodles, which are similar to Chongqing noodles and typically include meat in the topping

- Scallion oil noodles, which feature meat as a topping

- Wontons, a type of dumpling with a delicate wrapper, can include meat in the filling

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